[Zita reLatin] Brassica oleracea L.var.italica L.

[Chirimwa Chinobva] kubva kuChina

[Zvinotsanangurwa]10:1

[Kuonekwa] Yakasvibira kusvika kuhupfu yakasvibira

Chirimwa Chikamu Chinoshandiswa: chirimwa chose

[Chikamu saizi] 60 Mesh

[Kurasikirwa pakuomeswa] ≤8.0%

[Heavy Metal] ≤10PPM

[Kuchengeta] Chengetedza munzvimbo inotonhorera & yakaoma, chengeta kure nechiedza chakananga uye kupisa.

[Sherufu yehupenyu] 24 Mwedzi

[Package] Yakarongedzwa mumapepa-madhiramu uye maviri epurasitiki-mabhegi mukati.

[Net huremu] 25kgs/drum

Broccoli inhengo yemhuri yekabichi, uye yakabatana zvakanyanya necauliflower. Kurimwa kwayo kwakabva kuItaly. Broccolo, zita rayo rekuItaly, rinoreva "bukira rekabichi." Nekuda kwezvikamu zvaro zvakasiyana, broccoli inopa huwandu hwekunakirwa uye maumbirwo, kubva kune yakapfava uye ine maruva (iyo floret) kune fibrous uye crunchy (dzinde uye dzinde). Broccoli ine glucosinolates, phytochemicals iyo inoputsika kusvika kumakomisheni anonzi indoles uye isothiocyanates (akadai sulphoraphane). Broccoli inewo carotenoid, lutein. Broccoli inzvimbo yakanaka kwazvo yevhitamini K, C, uye A, pamwe nefolate uye fiber. Broccoli yakanaka kwazvo sosi ye phosphorus, potassium, magnesium uye mavhitaminzi B6 uye E.

Main Function

(1) .Nebasa rekurwisa kenza, uye zvinobudirira kuvandudza kugona kwekutsvaira kweropa;

(2) .Kuva nemugumisiro mukuru wekudzivirira nekugadzirisa hypertension;

(3) .Nebasa rekusimudzira kubviswa kwechiropa, kunatsiridza kusadzivirirwa;

(4) .Nebasa rekuderedza shuga yeropa uye cholesterol.

4. Kushandisa

(1) .Semishonga mbishi zvinhu zve-anti-cancer, inonyanya kushandiswa mumunda wemishonga;

(2) .Inoshandiswa munharaunda yechigadzirwa chehutano, inogona kushandiswa seyakabikwa mukudya kwehutano, chinangwa ndechekuwedzera kusadzivirirwa.

(3) .Inoshandiswa muminda yezvokudya, inoshandiswa zvakanyanya sechikafu chinoshanda chekuwedzera.

Ruth Denwood, Mutungamiriri wePropolis Kudzidza Ltd inosuma yavo itsva Foundation Chirongwa. Mamwe mashoko pa https://www.propolislearning.co.uk

Pamusoro 10 akanakisa akakwira antioxidant akapfuma michero

1 Berries
Blueberries, raspberries uye blackberries akapfuma mu proanthocyanidins, antioxidants inogona kubatsira kudzivirira kenza uye chirwere chemwoyo. Idye dzakaomeswa musmoothie yemangwanani, kanda tsama pamusoro peyoga yako yemangwanani kana zviyo kana kunakidzwa nazvo sechikafu chemasikati.

2. Walnuts
Ingori imwe chete yewalnuts, kana 15 kusvika 20 halves, inotakurwa ne antioxidants. Ivo zvakare vane cholesterol-isina uye yakaderera mu sodium uye shuga. 100 magiramu emawalnuts ane 15.2 magiramu emapuroteni, 65.2 magiramu emafuta, uye 6.7 magiramu ezvokudya fiber. Mapuroteni ari muwalnuts anopa akawanda anokosha amino acids.

3. Green Tea
Green tea ine yakanyanya kuwanda yecatechin polyphenols. Aya makomisheni anoshanda mumuviri nemamwe makemikari kuti awedzere mazinga emafuta oxidation uye thermogenesis. Green tea yakaratidzawo kudzivirira kurwisa cancer, chirwere chemoyo uye high cholesterol.

4.Tomato
Madomasi ndiwo akapfuma zvakanyanya kubva kune ane simba anticancer agent inonzi lycopene. Muchokwadi, tsvakiridzo yakaratidza kuti lycopene inotonyanya simba murwi wechirwere kupfuura vhitamini E uye beta carotene. Lycopene inoda mafuta kuti inyatso kunyura kuitika. Naizvozvo, kuisa mafuta ane hutano emuorivhi mumuto wako wespaghetti izano rakanakisa rekuwedzera mazinga e lycopene. Tanga kuisa mamwe matomatisi mukudya kwako ari akachekwa, akakwana, akaiswa mugaba, akabikwa kana kuti madomasi akaiswa muto kana paste yemadomasi.

5.Mazambiringa
Hupfumi hwezvinovaka antioxidant mumazambiringa zvinokatyamadza! Pamusoro pekutipa zvakajairwa antioxidant zvinovaka muviri sevhitamini C uye manganese, mazambiringa akazadzwa ne antioxidant phytonutrients inotangira kubva kune yakajairwa carotenoids se beta-carotene kune isina kujairika stilbenes se resveratrol, uye iyo yakazara nhamba yeakasiyana antioxidant nutrients mumazambiringa anofamba zvakanaka kusvika mazana. Zvakakosha kuziva kuti mbeu uye ganda rine hupfumi hwakanyanya hwema antioxidants. Kashoma kuwana huwandu hwepamusoro hwe antioxidant munyama chikamu chemazambiringa pane chiripo mumbeu kana ganda.

6. Kiwifruit
Kiwifruit yakabuda kubva muhurongwa hwekudya kwedu seyakanakisa sosi yevhitamini C. Ichi chikafu ndicho chekutanga mvura-soluble antioxidant mumuviri, neutralizing free radicals inogona kukonzera kukuvadzwa kwemasero uye kutungamirira kumatambudziko akadai sekuzvimba uye kenza. Muchokwadi, kudya kwakakwana kwevhitamini C kwakaratidzwa kuve kunobatsira mukuderedza kuomarara kwemamiriro akaita seosteoarthritis, rheumatoid arthritis, uye asthma, uye kudzivirira mamiriro akadai sekenza yekoloni, atherosclerosis, uye chirwere cheshuga chemoyo. Yedu chikafu chekudyara sisitimu zvakare inokodzera kiwifruit seyakanyanya kunaka sosi yekudya fiber.

7.Artichoke Mwoyo
Zvikamu zvinodyiwa zveglobe artichoke - ndiko kuti, moyo une muto uye mashizha manyoro emukati emaruva asina kukura - ari ipapo pamusoro peiyo rondedzero yemiriwo ine yakasimba in-vitro antioxidant kugona. Sezvaungave uchiziva, antioxidants zvinhu zvinobatsira izvo zvinodzivirira miviri yedu kubva kukuvadzwa kwesero kunokonzerwa nemahara radicals. Kana ichidyiwa nguva dzose sechikamu chekudya kune hutano hwese, antioxidant-yakapfuma chikafu senge artichoke moyo nemashizha zvinogona kupa anti-kuchembera mabhenefiti uye dziviriro kubva kuzvirwere zvinopera sechirwere chemoyo uye chirwere cheAlzheimer.

8.Blueberries
Mablueberries haangofarirwa chete, asi zvakare akadzokororwa akaiswa mukudya kweUS seane imwe yepamusoro-soro antioxidant masimba pakati pemichero yese, miriwo, zvinonhuwirira uye mwaka. MaAntioxidants akakosha pakugadzirisa hutano nekubatsira kurwisa mahara radicals anogona kukuvadza masero maumbirwo pamwe neDNA. Isu tinokurudzira kunakidzwa neblueberries mbishi - pane kuvimba neblueberries inosanganisirwa mune yakabikwa dessert - nekuti, semimwe michero, mbishi blueberries inokupa iwe yakanakisa kunaka uye yakanyanya kunaka mabhenefiti.

9.Strawberries
Apo michero chete yaifungidzirwa, mastrawberries akabuda 4th pakati pemichero yose. Tsvagiridzo ichangoburwa yakaratidza sitiroberi kuve muchero unoshamisa, unoparara, uye wakapfava. Tichifunga nezve musanganiswa wavo wakasarudzika weantioxidant uye anti-inflammatory nutrients, hazvishamise kuona tsigiro yakasimba yetsigiro yehutano hwestrawberry munzvimbo nhatu huru: (1) tsigiro yemoyo nekudzivirira kwezvirwere zvemoyo (2) yakagadziridzwa kudzora shuga yeropa, nekuderera. njodzi yerudzi rwechipiri chirwere cheshuga, uye (3) kudzivirirwa kwedzimwe mhando dzegomarara dzinosanganisira zamu, cervical, colon, uye esophageal cancer.

10. Maapuro matsvuku
Maapuro akapfuma mu antioxidant phyto-nutrients flavonoids uye polyphenolics. Iyo yese yakayerwa anti-oxidant simba (ORAC kukosha) ye100 g yemuchero weapuro i5900 TE. Mamwe eflavonoid akakosha mumaapuro quercetin, epicatechin, uye procyanidin B2. Pamusoro pezvo, ivo vakanakawo mu tartaric acid iyo inopa tart kunhuhwirira kwavari. Pamwe chete, aya makomisheni anobatsira muviri kudzivirira kubva kune zvinokanganisa mhedzisiro yemahara radicals.