[Magaca Laatiinka] Brassica oleracea L.var.italica L.

[Isha dhirta] ee Shiinaha

[Tilmaanta]10:1

[Muuqaalka] Cagaar khafiif ah ilaa budo cagaaran

Qaybta Dhirta ee la isticmaalo: dhirta oo dhan

[Qaybta qaybta] 60 Mesh

[khasaaraha qallajinta] ≤8.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

Brokoli waa xubin ka mid ah qoyska kaabajka, waxayna si dhow ula xiriirtaa caleemaha. Beeristiisu waxay ka timid Talyaaniga. Broccolo, magaceeda Talyaaniga, macnaheedu waa "biqilka kaabashka." Sababtoo ah qaybaheeda kala duwan, broccoli waxay bixisaa noocyo kala duwan oo dhadhan iyo dhadhan, laga bilaabo jilicsan iyo ubax (floret) ilaa fibrous iyo qallafsanaan (jirrid iyo jirid). Brokoli waxa ku jira glucosinolates, phytochemicals kuwaas oo u kala baxa isku-dhisyada loo yaqaan indoles iyo isothiocyanates (sida sulphoraphane). Broccoli sidoo kale waxaa ku jira carotenoid, lutein. Broccoli waa il heer sare ah oo laga helo fiitamiinnada K, C, iyo A, iyo sidoo kale folate iyo fiber. Brokoli waa il aad u wanaagsan oo fosfooraska, potassium, magnesium iyo fiitamiinada B6 iyo E.

Shaqada ugu weyn

(1) oo leh shaqada ka hortagga kansarka, oo si wax ku ool ah u wanaajinaya awoodda dhiig-baxa;

(2) Lahaanshaha saamaynta weyn si looga hortago loona xakameeyo dhiig-karka;

(3) . Iyadoo shaqada kor u qaadaysa sun-saaridda beerka, hagaajinta difaaca;

(4) . Iyada oo shaqada hoos u dhigta sonkorta dhiigga iyo kolestaroolka.

4. Codsiga

(1) Sida daroogooyinka ceeriin ee ka hortagga kansarka, waxaa inta badan loo isticmaalaa beerta farmashiyaha;

(2) Codsaday beerta alaabta caafimaadka, waxaa loo isticmaali karaa sida alaabta ceeriin ee cuntada caafimaadka, ujeedadu waa in kor loogu qaado difaaca

(3) Codsaday beeraha cuntada, waxaa si ballaaran loo isticmaalaa sida cunto lagu daro functional.

Superfoods Dabiiciga ah waxay la dagaallamaan kansarka qanjirka 'prostate'

Saddex cilmi-baaris oo madax-bannaan oo la sameeyay intii u dhaxaysay 2004 iyo 2009 ayaa lagu aqoonsaday shaaha cagaaran, turmeric, iyo yaanyo iyo brokoli oo la isku daray inay yihiin "cuntooyinka ugu sarreeya" ee ka hortagga kansarka qanjirka 'prostate'. Cilmi-baarayaasha Wisconsin, oo uu madax u yahay Vagar Mustafa Adhami, ayaa soo bandhigay cadaymo la taaban karo oo muujinaya in polyphenols-ka shaaha cagaaran ay waxtar u leeyihiin ka hortagga iyo daaweynta kansarka qanjirka 'prostate'. Dhanka kale, cilmi-baarayaal ka socda Kentucky, oo uu hoggaamiyo Damodaran Chendil, ayaa shaaca ka qaaday waxtarka curcumin, oo ah qaybta ugu muhiimsan ee turmeric, sida radiosensitizer. Sidoo kale, Kristie Canene Adams iyo kooxdeeda saynisyahano ee Illinois iyo Ohio waxay diiwaangeliyeen waxtarka isku darka brokoliga yaanyada ee ka hortagga cudurka ay ka baqaan ragga.

Ka hubi kuwan "superfoods" ee ugu sarreeya kansarka qanjirka 'prostate':
Polyphenols Shaaha Cagaaran
Glyco-protein-ka uu soo daayo qanjidhada qanjirka 'prostate', oo loo yaqaan 'prostate-specific antigen' (PSA), waa calaamada ugu caafimaad ahaan loo isticmaalo ogaanshaha kansarka qanjirka 'prostate'. Heerka serum PSA waxaa hoos u dhigaya wakiilada hoos u dhigaya heerka testosterone. Wakiilada noocan oo kale ah waxaa ka mid ah hormoonka leutenizing ee sii daaya agonists hormoonnada, antagonists iyo anti androgens, iyo sidoo kale 5a reductase inhibitors.

Shaaha cagaaran waxaa loo tixgeliyaa "superfood" lid ku ah kansarka noocaan ah, sababtoo ah maadada polyphenol waxay awood u leedahay inay hoos u dhigto heerarka PSA ee unugyada kansarka qanjirka 'prostate' ee dhexdhexaadka dhaqanka. Saamaynta polyphenols-ka biyaha dhexdhexaadka ah ku milmay ee heerarka PSA waxay ku xidhan tahay qiyaas. Intaa waxaa dheer, qaybteeda, epigallocatechin gallate (EGCG), waxay sidoo kale gacan ka geysataa waxtarkeeda ka hortagga qanjirka 'prostate' iyo noocyada kale ee kansarka.

Curcumin ku jira turmeric

Curcumin waa carotenoid dabiici ah iyo polyphenol kaas oo laga yaabo in laga sooco Curcuma longa ama turmeric, rhizome. Iyada oo ay ugu wacan tahay qaab-dhismeedkooda, carotenoids waa kuwa baabi'iya xag-jirrada xorta ah, taas oo ka dhigaysa antioksidanter weyn iyo xoojisaa nidaamka difaaca ee laf dhabarta, oo ay ku jiraan bini'aadamka. Curcumin sidoo kale waa ka hortag wax ku ool ah bakteeriyada iyo ka hortagga kansarka. Daraasaduhu waxay muujiyeen in curcumin ay joojiso koritaanka tiro ka mid ah burooyinka marka la isticmaalo marka lagu daro daaweynta shucaaca. Kansarka qanjirka 'prostate', curcumin wuxuu ka adkaadaa saameynta muujinta hidda-socodka badbaadada ee ay keentay soo-gaadhista unugyada kansarka shucaaca.

Tamaandhada iyo Brokoli: Tandem-ka-dabiiciga ah ee Polyphenol
Inkasta oo Canene Adams, et al. daraasadda waxaa lagu sameeyay jiirka, natiijadu waa dhiirigelin, sababtoo ah yaanyada oo keliya iyo brokoli oo keliya ayaa hoos u dhigay koritaanka burada kaliya 34% iyo 42%, siday u kala horreeyaan. Si kastaba ha ahaatee, markii yaanyo iyo brokoli lagu daray cuntada, kororka burooyinka ayaa hoos u dhacay 52%. Natiijooyinkani waxa ay siiyeen talooyinka hore ee maamulka caafimaadka dadweynaha si ay u kordhiyaan qaadashada nafaqooyinka ee ilaha dhirta kala duwan. Marka la eego, isku darka yaanyada iyo brokoli waxay soo saartay saameyn isku mid ah oo lagula dagaalamayo kansarka qanjirka 'prostate'.

Dariiqa Dabeecadda Ayaa Badbaadiya Maalinta

Gebagebadii, shaaha cagaaran, turmeric, yaanyada iyo brokoliga ayaa ah "cuntooyinka super" ee ugu sarreeya ee la xaqiijiyay in lagula dagaallamo kansarka qanjirka 'prostate'. Waxaa kaloo jira cuntooyin kale oo ka hortaga kansarka qanjirka 'prostate' oo ay ku jiraan rummaanka iyo casiirka miraha; khudaarta kale ee cruciferous sida sprouts Brussels, bok choy ama kaabajka Shiinaha iyo tayo sare leh; iyo soybean. Hababka cilmi-baarista waa la casriyeeyay, laakiin saynisyahannada maanta waxay dib ugu noqonayaan waxyaabaha dabiiciga ah, oo loo qurxiyay sida "cuntooyinka super", si ay uga caawiyaan cudurrada. Runtii, awoodda ay dhirta cuntadu ku leedahay kansarka qanjirka 'prostate' waxay xoogga saartaa qiimaha dabeecadda ee dagaalka uu ninku ugu jiro caafimaadka wanaagsan iyo cimriga dheer.

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Recipe Abuurka Bocorka

-Iniin bocorka
- Saliid saytuun ah, budada toonta, basbaaska cayenne) ama (saliid khudaar, sonkor bunni ah)

Dubo 400f 25 daqiiqo