[Magaca Laatiinka] Amorphophallus konjac

[Isha dhirta] ee Shiinaha

[Qeexitaannada] Glucomannan85% -90%

[Muuqaalka] Budada midabka kareemka ama caddaanka ah

Qaybta dhirta ee la isticmaalo:Root

[Qaybta qaybta] 120 Mesh

[Khasaare xagga qalajinta] ≤10.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

[hordhac]

Konjac waa warshad laga helo Shiinaha, Japan iyo Indonesia. Geedku waa qayb ka mid ah genus Amorphophallus. Caadi ahaan, waxay ku koraan gobollada kulul ee Aasiya.

Soosaarka xididka Konjac waxaa loo tixraacaa sida Glucomannan. Glucomannan waa walax la mid ah fiber-ka oo caado ahaan loo isticmaalo cunto karinta, laakiin hadda waxa loo isticmaalaa qaab kale oo miisaan dhimis ah. Iyada oo ay weheliso faa'iidadan, soosaarka konjac wuxuu ka kooban yahay faa'iidooyin kale oo loogu talagalay jirka intiisa kale sidoo kale.

Waxyaabaha ugu muhiimsan ee xanjada konjac ee dabiiciga ah waa konjac cusub, kaas oo ka baxa kaynta bikrada ah ee degaanka Hubei. Waxaan isticmaalnaa hab horumarsan si aan u nadiifinno KGM, aminophenol, Ca, Fe, Se kuwaas oo caafimaadka u wanaagsan. Konjac waxaa loo yaqaan "nafaqada toddobaad ee aadanaha".

Konjac xabagta oo leh awood gaar ah oo meelaynta biyaha ah, degenaansho, ku ekaansho, hanti dhumuc leh, hantida hakinta iyo hantida jel ayaa si gaar ah loogu korsan karaa warshadaha cuntada.

[Shaqada Muhiimka ah]

1.Waxay hoos u dhigi kartaa glycemia postprandial, kolestaroolka dhiigga iyo cadaadiska dhiigga.

2.Waxay xakameyn kartaa rabitaanka cuntada waxayna yareyn kartaa miisaanka jirka.

3.Waxay kordhin kartaa dareenka insulinta.
4.Waxay xakameyn kartaa cilladda u adkeysata insulinta iyo horumarinta cudurka macaanka II.
5.Waxay yarayn kartaa cudurrada wadnaha.

[Codsiga]

1) Gelatinizer (jelly, pudding, jiis, nacnac jilicsan, macaanka);

2) Xasijiye (hilib, biir);

3) Filim hore (kaabsal, preservative)

4) Wakiilka biyaha-haynta ( Cuntada la dubay );

5) Thickener (Konjac Noodles, Konjac Stick, Konjac jeex, Konjac Ku dayashada Walaxda Cuntada);

6) Wakiilka u hoggaansanaanta ( Surimi );

7) Xasilinta xumbo (Jalaatada, kareemka, biirka)

Kabaha Curcumin - Baro wax ku saabsan kabitaan Curcumin ee Turmeric iyo waxa la raadinayo. Si aad u hesho tayada Curcumin ee Amazon, guji halkan: https://www.amazon.com/Turmeric-Curcumin-ADVANCED-Standardized-Curcuminoids/dp/B00FE7WN68

Marka hore waa muhiim in la fahmo waa maxay curcumin?
- Xarunta muhiimka ah ee laga helo turmeric waa curcuminoids (Waxaa jira 3 curcuminoids oo muhiim ah)
- Curcuminoid-ka aadka loo bartay uguna caansan waa curcumin kaas oo ka kooban wax ka yar 5% hilibka doofaarka.
- Hadda waxa jira kabitaanno curcumin oo turmeric ah oo bixiya budada Turmeric oo ku urursan 95% curcuminoids.
- marka la qiimeeyo curcumin supplements hubi in calaamaddu ay sheegayso in lagu jaangooyay heerar curcuminoid gaar ah oo aan kaliya laga soo saarin turmeric.

Qiyaasaha Curcumin - Qiyaasaha la soo jeediyay ee laga soosaaray curcumin

- Curcumin waxaa loo isticmaali karaa qiyaaso kala duwan iyadoo ku xiran xanuunka.
- Cilmi-baarista Curcumin oo leh qiyaaso ilaa 8000 mg maalintii oo aan lahayn waxyeelo xun
- Hadda, ma jirto qiyaasta caadiga ah ee hadda jirta laakiin qiyaasta caadiga ah ee lagu taliyey ee curcumin waa 400-600mg ilaa 3 jeer maalintii.

Fahamka bioavailability ee curcumin-
- Marka la qaato nuugista afka waxay ku kala duwanaan kartaa qofka jirka.
- Si dabiici ah ayuu u kordhin karaa nuugista isagoo qaadanaya:
Cabitaanka karbohaydrayt yar, cabbitaan dufan badan/barootiin sare leh sida caanaha qumbaha, caano dhan, caano soy ama saliid qabow oo la cadaadiyo sida saliid saytuun ah oo tayo leh, saliid qumbaha, ama kalluunka.
- Si joogto ah u qaado soosaarka curcumin si aad u ilaaliso waxay ku jirtaa jidhka
- Qaar ka mid ah alaabooyinka curcumin-ka waxay ku daraan curcumin iyo maaddooyin kale sida piperine (laga soosaaray basbaaska madow) taas oo suurtogal ah inay farageliso daawooyinka iyo jidhka.

Habka ay shirkadaha qaarkood isku dayeen in ay wax ka qabtaan mawduuca nuugista curcumin waa iyaga oo isticmaalaya soosaar curcumin ah oo lagu dhejiyay cabbir aad u yar oo lagu daray saliidaha turmeric iyo fosfoolipids si loo beegsado gaarsiinta dhiigga. Tani waxay faa'iido u leedahay isticmaalka sare ee isticmaalka iyo dadka isku dayaya inay beegsadaan meelo gaar ah ama codsiyada caafimaadka ee jirka.

Soosaar Curcumin sumadeysan:
Longvida: Waxaa la soo saaray UCLA iyo saynisyahano saynisyahano neerfaha ah si loo beegsado Alzheimers. Ku dhaji Curcumin-ka dufanka

- Meriva : Waxaa sameeyay Thorne. Wuxuu curcumin ku xidhaa phytosome.

- BCM 95(BioCurcumin) -Ku qas curcuminoids iyo saliidda turmeric. Lagu jaangooyay ilaa 86% curcuminoids (oo lagu daray saliidaha lagama maarmaanka ah)

Curcugel (Tishcon) - waa BCM 95 oo lagu qasay fosfoolipids.

- Curamed - Sidoo kale loo yaqaan CRX-791 (Curcumin ku xidhan Fosfolipids),

Calaamad kasta oo sare waxay leedahay daraasado kala duwan, waana inaad qiimeysaa sida daraasaduhu u sameeyeen iyo sida ay u cabbireen nuugista dhabta ah.

(Longvida waxay u muuqataa inay haysato xogta nuugista ugu qancisa)

Qaabka dabiiciga ah ee Curcumin, aad Amazon oo raadi "Apex Natural Curcumin" Waxaad ka heli kartaa 10% kuboonka Amazon bogga ugu dambeeya ee muuqaalkan.
Wax badan ka baro Apex Natural Curcumin 95 Supplement, booqo:

https://www.youtube.com/watch?v=bdiXIPZWebA

Wadahadal buuxa oo gacanta koowaad ah oo ku saabsan dhammaan kaniiniyada wiyisha, 2 sano oo khibrad ah.

Stamina + Cabbirka + Waqtiga… Ma sharci baa? Waa kan jawaabta.

https://www.dxwash.com waa degelkayga.

Kani maaha dalacsiin lacag la bixiyo, waxaan ahay taageere, waxaan jeclaan lahaa in la i siiyo mushaharka lol, wax badan oo soo socda iyo waxyaabo gaar ah oo aad u cad oo aanan uga hadli karin YouTube mareegahayga gaarka ah.