[Magaca Laatiinka] Brassica oleracea L.var.italica L.

[Isha dhirta] ee Shiinaha

[Tilmaanta]10:1

[Muuqaalka] Cagaar khafiif ah ilaa budo cagaaran

Qaybta Dhirta ee la isticmaalo: dhirta oo dhan

[Qaybta qaybta] 60 Mesh

[khasaaraha qallajinta] ≤8.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

Brokoli waa xubin ka mid ah qoyska kaabajka, waxayna si dhow ula xiriirtaa caleemaha. Beeristiisu waxay ka timid Talyaaniga. Broccolo, magaceeda Talyaaniga, macnaheedu waa "biqilka kaabashka." Sababtoo ah qaybaheeda kala duwan, broccoli waxay bixisaa noocyo kala duwan oo dhadhan iyo dhadhan, laga bilaabo jilicsan iyo ubax (floret) ilaa fibrous iyo qallafsanaan (jirrid iyo jirid). Brokoli waxa ku jira glucosinolates, phytochemicals kuwaas oo u kala baxa isku-dhisyada loo yaqaan indoles iyo isothiocyanates (sida sulphoraphane). Broccoli sidoo kale waxaa ku jira carotenoid, lutein. Broccoli waa il heer sare ah oo laga helo fiitamiinnada K, C, iyo A, iyo sidoo kale folate iyo fiber. Brokoli waa il aad u wanaagsan oo fosfooraska, potassium, magnesium iyo fiitamiinada B6 iyo E.

Shaqada ugu weyn

(1) oo leh shaqada ka hortagga kansarka, oo si wax ku ool ah u wanaajinaya awoodda dhiig-baxa;

(2) Lahaanshaha saamaynta weyn si looga hortago loona xakameeyo dhiig-karka;

(3) . Iyadoo shaqada kor u qaadaysa sun-saaridda beerka, hagaajinta difaaca;

(4) . Iyada oo shaqada hoos u dhigta sonkorta dhiigga iyo kolestaroolka.

4. Codsiga

(1) Sida daroogooyinka ceeriin ee ka hortagga kansarka, waxaa inta badan loo isticmaalaa beerta farmashiyaha;

(2) Codsaday beerta alaabta caafimaadka, waxaa loo isticmaali karaa sida alaabta ceeriin ee cuntada caafimaadka, ujeedadu waa in kor loogu qaado difaaca

(3) Codsaday beeraha cuntada, waxaa si ballaaran loo isticmaalaa sida cunto lagu daro functional.

Waxaan rajeynayaa inaad ku raaxaysato muuqaalkan! Ogaysii waxa aad ka qabto shaybaadhka faallooyinka.
AFEEF:
Tijaabadan waa in lagu sameeyaa banaanka ama daboolka qiiqa. Gacan-gashiyada iyo muraayadaha indhaha waa in la xidho mar walba. Anigu masuul kama ihi dhaawacyada.

Baro sida loo sameeyo koobabka bocorka ee macaan ee xilliga dayrta!

Baro sida loo sameeyo canjeelada bocorka ee deyrtan!

Muffins Pumpkin sida lagu arkay Chicago Works!

QALABKA
• 1 koob oo subag ah
• 3 koob oo sonkor ah
• 3 ukun
• 3 koob oo bur ah oo ujeedo leh
• 1 qaado oo budada dubista ah
• 1 1/2 qaado shaah baking soda
• 1 qaado oo qaado ah Pumpkin Pie Spice
• 1 qaado oo Mace ah oo dhulka la dhigay
• 1 qaado oo laga soosaaray vanilj
• 2 koob oo bocorka cusub oo la shiiday (fiiri tilmaamaha hoose)* ama 1 (16 wiqiyadood) karootada saafiga ah

HAGAHA
1. Ku rid foornada ilaa 325 darajo. Digsi muffin leh oo xaashida muffin leh*

2. Haddii la isticmaalayo bocorka cusub. Ku ilaali bocorka basbaaska dushiisa (hubi in bocorku si siman u fadhiisto) oo isticmaalaya mindida cunto kariyaha si taxadar leh mindida u gal badhtanka bocorka ka dibna si tartiib ah uga saar mindida si aad u samayso dhawr meelood. (Tani waxay ka ilaalinaysaa bocorka inay qarxaan waa microwave-ka) Ku rid bocorka saxan ammaan ah microwave iyo microwave 15 daqiiqo inta u dhaxaysa ilaa bocorku jilicsan yahay. Bocorka qabow. Ka dib marka bocorku qaboojiyo maqaarka diirka bocorka oo iska tuur. Kala goo bocorka oo ka saar abuurka iyo xadhigga. (shiraha waxaa loo kaydin karaa dubista) Qaybaha bocorka saafiga ah iyadoo la isticmaalayo blender ama mashiinka cuntada.

3. Cabir 2 koob oo bocorka saafiga ah*
4. Ku rid baaquli isku dhafan, subag labeen iyo sonkor. Ku dar ukun; si fiican isku qas.
5. Isku dar walxaha qalalan
6. Ku walaaq walxo qallalan isku dar labeen dhanaan ah ilaa inta ay qoyan tahay. Ku walaaq bocorka saafiga ah.
7. Ku rid buufinta xabagta muffin ee diyaarsan.
8. Dubo ilaa 25 daqiiqo ama ilaa muffins soo noqdaan marka la taabto ama cadayga soo baxay isagoo nadiif ah.

*Ka samee dusha sare ee Muffin
(Kuugga Lori ee ay ugu jeceshahay)

Si toos ah u qaad baytarka bocorka ee qiyaastii 2 inji u dhexeeya si toos ah silikoon ama xaashida buskudka ee xaashida buskudka leh. Dubo ilaa 10 daqiiqo. Ku daadi sonkorta budada ah marka la qaboojiyo.

FAQS ee bocorka
Dooro "Pie Pumpkin" si aad u kariso (qiyaastii xajmiga canteloupe yar)
Saddex rodol oo bocorka cusub ah ayaa soo saari doona ilaa 3 koob oo bocorka la kariyey oo la shiiday
Bocorka saafiga ah waxaa lagu kaydin karaa qaboojiyaha ilaa 3 maalmood waxaana la barafaysan karaa ilaa 1 sano
Pumpkin puree waa il heer sare ah oo fiitamiin A ah, ku yar soodhiyam oo aan dufan lahayn
Cuntooyinka badankood ee u yeera squash jiilaalka ama baradhada macaan waxaa laga yaabaa in si guul leh loo diyaariyo iyadoo lagu beddelayo bocorka saafiga ah

Xataa Aan U Dhawayn Kaloriinta Kalooriga Hoose ee Jiiska Labeenta
QALABKA
1 koob oo qabow Darwiish ah 1 koob oo sonkor ah
8 oz cheese cream

HAGAHA
1. Ku qabooji burka iyo baaquli birta qaboojiyaha. Ku shub kareemka karbaashka baaquli oo ku garaac ilaa meelaha ugu sarreeya ee jilicsan.
2. Ku dar jiis la jilciyey iyo vaniljiyada kareemka Darwishka. Ilaa la isku qaso.
3. Ku dhufo xabagta muffin leh bac iyo caarad ama ku dar galaas baaquli

Canjeero bocorka
Ku beddel 1/2 koob oo bocorka saafiga ah tiro isku mid ah oo caano ah oo ku jira habka canjeelada aad jeceshahay. Karso sida caadiga ah.

Miraha bocorka duban
Ku nadiifi abuurka biyo qabow ka saar wixii saxar iyo xadhig ah.
Karkari abuurka ilaa 15 daqiiqo biyo cusbayn ah
Daadi abuurka, ku engeji tuwaal nadiif ah oo ku tuur saliid saytuun ah
Dubo foornada 300 digrii ilaa brown dahabka ah. (ilaa 1 saac)
Qabow oo wax cun!