[Magaca Laatiinka] Griffonia simplicifolia

[Isha dhirta] Abuurka Griffonia

[Qeexitaannada] 98%; 99% HPLC

[Muuqaalka] Budada ganaaxa cad

Qaybta Dhirta ee la isticmaalo: Abuurka

[Qaybta qaybta] 80 Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Hadhaaga sunta cayayaanka] EC396-2005, USP 34, EP 8.0, FDA

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

[Waa maxay 5-HTP]

5-HTP (5-Hydroxytryptophan) waa kiimiko ka soo-baxa badeecooyinka borotiinka ee L-tryptophan. Waxaa sidoo kale ganacsi ahaan laga soo saaraa miraha dhirta Afrikaanka ah ee loo yaqaan Griffonia simplicifolia 5-HTP waxaa loo isticmaalaa hurdo la'aanta sida hurdo la'aanta, niyad-jabka, walaaca, madax-xanuun iyo madax-xanuun nooca-cajiska ah, fibromyalgia, buurnaanta, cilladda premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), dareenka deficit-hyperactivity disorder (ADHD), xanuunka suuxdinta, iyo cudurka Parkinson.

[Sidee u shaqeysaa?]

5-HTP waxay ka shaqeysaa maskaxda iyo habka dhexe ee neerfayaasha iyadoo kordhinaysa soo saarista serotonin kiimikaad. Serotonin waxay saameyn kartaa hurdada, rabitaanka cuntada, heerkulka, dhaqanka galmada, iyo dareenka xanuunka. Maadaama 5-HTP ay kordhiso isku-dhafka serotonin, waxaa loo isticmaalaa dhowr cudur oo serotonin la rumeysan yahay inay ka ciyaaraan door muhiim ah oo ay ku jiraan niyad-jabka, hurdo la'aanta, buurnaanta, iyo xaalado kale oo badan.

[Shaqada]

Niyad jab. Qaar ka mid ah cilmi-baaris caafimaad ayaa muujinaya in qaadashada 5-HTP afka ay hagaajiso calaamadaha niyad-jabka ee dadka qaarkood. Qaar ka mid ah cilmi-baarista caafimaadku waxay muujinayaan in qaadashada 5-HTP afka laga yaabo inay faa'iido u leedahay sida daawooyinka lidka diiqada qaarkood ee lagu hagaajiyo calaamadaha niyad-jabka. Daraasadaha badankood, 150-800 mg maalintii oo ah 5-HTP ayaa la qaatay. Xaaladaha qaarkood, qiyaaso sare ayaa la isticmaalay.

Down syndrome-ka Cilmi-baarisyada qaarkood waxay muujinayaan in siinta 5-HTP ee dhallaanka qaba cilladda Down syndrome-ka ay hagaajin karto murqaha iyo dhaqdhaqaaqa. Cilmi-baarisyo kale ayaa muujinaya in aysan wanaajin muruqa ama korriinka marka laga soo bilaabo yaraanta ilaa 3-4 sano jir. Cilmi baaristu waxay sidoo kale muujineysaa in qaadashada 5-HTP oo ay la socoto dawooyinka caadiga ah ee daawada laguu qoro ay wanaajiso horumarka, xirfadaha bulshada, ama xirfadaha luqadda.

Walaaca  5-HTP waxaa la ogaaday in uu ka ilaalinayo weerarada argagaxa ee kaarboon-dioxide. Hal daraasad ayaa is barbardhigtay 5-HTP iyo daawada loo qoray clomipramine ee walaaca. Clomipramine waa daawada niyad-jabka tricyclic ee loo isticmaalo daawaynta xanuunka waswaaska ah. 5-HTP waxaa la ogaaday inay wax ku ool u tahay yaraynta calaamadaha walaaca, laakiin aan waxtar u lahayn sida clomipramine.

Hurdo 5-HTP supplements ayaa yara roonaaday hurdo la'aanta.5-HTP waxay hoos u dhigtay wakhtiga loo baahan yahay in la seexdo waxayna yaraysay tirada hurdada habeenkii. Qaadashada 5-HTP oo ay weheliso GABA (gamma-aminobutyric acid), neurotransmitter nasasho leh, waxay yaraysay wakhtiga ay ku qaadatay inay seexato waxayna kordhisay muddada iyo tayada hurdada. Hal daraasad ayaa lagu ogaaday in carruurta habeenkii argagaxa leh ay ka faa'iideysteen 5-HTP.

Ma doonaysaa inaad tijaabiso macmacaan cusub oo loogu talagalay Thanksgiving? Custard Pie-ka Karanberry waa kan la sameeyo. Custard leh buuxinta karamberriga iyo karamberriga sonkorta leh ee korka ah qolof jilicsan. Mmm! Si aad u aragto cuntooyin badan oo Thanksgiving ah, booqo https://www.publix.com/thanksgiving.

Recipe: Cranberry Custard Pie
Wadarta Waqtiga - 35 daqiiqo | Waqtiga Firfircoon: 15 daqiiqo | Wuxuu sameeyaa 8 adeeg

Waxyaabaha ay ka kooban tahay:

- 1 liin, casiir / casiir
- 4 koob oo karamberriga ah (la dhalaalay, haddii la qaboojiyey), qaybsan
- 1 qaado sharoobada galleyda
- 3 koob oo sonkor ah, qaybsan
- 1 (14.1-oz) rooti duuban oo diyaar u ah in la dubayo
- 1/2 koob oo jiis labeen ah, oo jilicsan
- 4 ukun
- 2 qaado oo subag aan milix lahayn, oo jilicsan
- 1/2 koob oo bur ah
- 2 qaado oo laga soosaaray vaniljka
- 1/2 qaado shaah kosher ah
- 1 qaado oo sonkor ceeriin ah

Talaabooyinka:

1. Daadi / shabaggeedii diirka liin (aan caddaan; 1 qaado shaaha); ku tuuji liin si aad casiir u hesho (2 qaado). Ku rid 1 koob oo karamberriga ah baaquli leh sharoobada hadhuudhka oo ku tuur si aad jaakad u sameyso; ku dar 1 koob oo sonkor ah oo walaaq si aad u daboosho cranberries. Ku wareeji karanberries iyo sonkor kasta oo baaquli ku jira weel aan hawadu ku dheggan; qabooji ilaa inta diyaar u ah in la isticmaalo.

2. Ka bixi hal qolof oo ku rid saxan qoto dheer oo 9-inji ah; jarjar qolof ah, adigoo ka tagaya 1/4-inch oo kor ah. Qabooji ilaa inta diyaar u ah in la isticmaalo.

3. Ku rid baaquli weyn: jiis, ukun, 2 koob oo sonkor ah oo soo hadhay, iyo subagga; ku garaac qasiyaha korantada 3 daqiiqo ama ilaa inta la siman yahay. Ku dar bur, vanilj, liin, casiir, iyo milix; garaac 2 daqiiqo oo kale. Si tartiib ah u walaaq 3 koob oo karamberri ah oo soo hadhay isku dar ukun.

4. Ku shub buuxinta qolofka. Kala bixi cajiinka haray ee qolof sare; dul dhig roodhida buuxsantay. Iska yaree cajiinka ilaa 1/4-inch ka shisheeya cidhifka. Laabi qolofta sare ee qolofka hoose hoostiisa oo ku xidh cidhifyada adigoo qanjaruufaya ama ku cufan fargeeto; Ku caday qolofka sare si khafiif ah biyo oo ku saydhaa sonkorta ceeriin.

5. Iska jar dhawr dalool oo qolof sare ah si uumiga u baxsado; qabooji 15 daqiiqo. Ku rid foornada ilaa 450 ° F. Ku rid saxanka rootiga xaashida dubista (si ay u sahlanaato maaraynta); dubi 10 daqiiqo, ka dibna hoos u dhig heerkulka ilaa 350 ° F. Dubo 35-40 daqiiqo oo kale ama ilaa qoloftu adag tahay oo dahab ah. Ku qabooji xargaha xargaha ka hor intaadan bixin; qurxin karamberriga sonkorta leh. u adeeg

Macluumaadka Nafaqeynta:

CALORIES (halkii 1/8 cuntada) 720kcal; FAT 25g; SAT FAT 11g; GUURKA BUURKA 0g; CHOL 115mg; SODIUM 390mg; CARB 119g; FIBER 3g; Sonkorowga 82g; BROOTIN 7g; VIT A 8%; VIT C 15%; CALC 4%; IRON 8%

Publix waa silsilada supermarket-ka ee ugu weyn uguna kobaca badan ee shaqaale ay leeyihiin gudaha Maraykanka, oo leh in ka badan 1,100 dukaan oo ku yaal lix gobol oo ku yaal Koonfur Bari. Iyada oo qayb ka ah himiladeena ah in aan noqono tafaariiqda tayada ugu sareysa ee cuntada adduunka, waxaan si joogto ah u hamineynaa in aan siino adeeg gaar ah macaamiisheena. Publix-halkaas oo wax iibsiga ay tahay wax lagu farxo.

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