[Magaca Laatiinka] Brassica oleracea L.var.italica L.

[Isha dhirta] ee Shiinaha

[Tilmaanta]10:1

[Muuqaalka] Cagaar khafiif ah ilaa budo cagaaran

Qaybta Dhirta ee la isticmaalo: dhirta oo dhan

[Qaybta qaybta] 60 Mesh

[khasaaraha qallajinta] ≤8.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

Brokoli waa xubin ka mid ah qoyska kaabajka, waxayna si dhow ula xiriirtaa caleemaha. Beeristiisu waxay ka timid Talyaaniga. Broccolo, magaceeda Talyaaniga, macnaheedu waa "biqilka kaabashka." Sababtoo ah qaybaheeda kala duwan, broccoli waxay bixisaa noocyo kala duwan oo dhadhan iyo dhadhan, laga bilaabo jilicsan iyo ubax (floret) ilaa fibrous iyo qallafsanaan (jirrid iyo jirid). Brokoli waxa ku jira glucosinolates, phytochemicals kuwaas oo u kala baxa isku-dhisyada loo yaqaan indoles iyo isothiocyanates (sida sulphoraphane). Broccoli waxa kale oo ku jira carotenoid, lutein. Broccoli waa il heer sare ah oo laga helo fiitamiinnada K, C, iyo A, iyo sidoo kale folate iyo fiber. Brokoli waa il aad u wanaagsan oo fosfooraska, potassium, magnesium iyo fiitamiinada B6 iyo E.

Shaqada ugu weyn

(1) oo leh shaqada ka hortagga kansarka, oo si wax ku ool ah u wanaajinaya awoodda dhiig-baxa;

(2) Lahaanshaha saamaynta weyn si looga hortago loona xakameeyo dhiig-karka;

(3) . Iyadoo shaqada kor u qaadaysa sun-saaridda beerka, hagaajinta difaaca;

(4) . Iyada oo shaqada hoos u dhigta sonkorta dhiigga iyo kolestaroolka.

4. Codsiga

(1) Sida daroogooyinka ceeriin ee ka hortagga kansarka, waxaa inta badan loo isticmaalaa beerta farmashiyaha;

(2) Codsaday beerta alaabta caafimaadka, waxaa loo isticmaali karaa sida alaabta ceeriin ee cuntada caafimaadka, ujeedadu waa in kor loogu qaado difaaca

(3) Codsaday beeraha cuntada, waxaa si ballaaran loo isticmaalaa sida cunto lagu daro functional.

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Raadinta la xidhiidha:
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garcinia cambogia amazon
garcinia cambogia iyo qaxwaha cagaaran
garcinia cambogia iyo mindhicirka nadiifiya
garcinia cambogia iyo nadiifinta dabiiciga ah
garcinia cambogia diet wuu shaqeeyaa
garcinia cambogia waa amazon
Garcinia cambogia organic
garcinia cambogia dib u eegista
Garcinia cambogia ugu dambeyntii
garcinia cambogia ultra xad dhaaf ah
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Fadlan daawo: "Daawaynta dhalmo la'aanta lab ee ugu wanaagsan abid - 100% dabiici ah."

-~-~~-~~~-~~-~-

Qofna ma garanayo saliidan weynaanta guska ee aduunka[kor u qaadida ragga]

ku soo dhawoow talooyinka daaweynta dabiiciga ah.

Muqaalkan aad ayuu muhiim ugu yahay dhamaan dadka guska daciifka ah ee guska yar guska dhuuban raba inay guskooda ka dhigaan mid aad u sii dheer Muqaalkan waxaan kuu sheegayaa talaabo talaabo habka loo sameeyo saliida kobcinta ragga.
waxaa jira noocyo badan oo daciifnimo ah oo ku jira xubinta taranka sida dhuuban dhinaca xididka, caajisnimada, kacsiga badan, koofiyada xubinta taranka waa yar yahay, hadaba muqaalkani waa daawaynta daciifnimadan oo dhan.

Waa in aad laba shay

1 saliid sisinta ama saliid saytuun ah
2 Toon

Ka dib markaad ka saarto daboolka toonta waxaad xor u noqon doontaa xabbad toon ah sisinta ama saliid saytuun ah
Intaa ka dib kala saar dhammaan cadarka toonta iyo saliidda.

Hadda saliidda xubinta taranka ee xubinta taranka ayaa diyaar ah.

duug saliidan ka hor intaadan seexan
waa inaad duugtaa 10 daqiiqo oo aad isku daydaa inaad wax badan ku duugto xididka xubinta taranka.
Haddii aad duugi doonto 3 bilood oo joogto ah 3 bilood gudahood waxaad heli doontaa ugu yaraan 1.5 inch koritaanka guskaaga. kaliya isku day caanahan.
Caanahan waxa ay rag badan ku qulquli doonaan xididdada xubinta taranka si markaas guskaagu u kori doono si degdeg ah oo u kici doona wakhti aad u badan.

Kordhi tirada shahwadaada iyo tayada, iyo bacriminta ragga iyo wakhtiga galmada, 3 ee 1 caano fadhi.

Kaliya 2 shay ka hor galmada ayaa kor u qaadi doona awooda galmada. Looma baahna kiniinka galmada.

Saliida kobcinta ragga cidna ma oga adduunka.

Ka saar timaha aan la rabin si joogto ah (kaliya 2 shay oo guriga ah)

Kordhi awoodda galmada 1 shay kaliya 30 daqiiqo ka hor galmada

Kordhi tirada shahwada taranka ee ragga, wakhtiga galmoodka oo dhan hal qaacido.

Saliidda korriinka guska waxay u labaysaa guskaaga sida birta oo kale.

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