[Magaca Latinka] Cucurbita pepo

[Isha dhirta] ee Shiinaha

[ Faahfaahinta] 10:1 20:1

[Muuqaalka] Budada ganaaxa ee jaalaha ah

Qaybta Dhirta ee la Isticmaalay:Ineed

[Qaybta qaybta] 80 Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

Hordhac

Abuurka bocorka ayaa dawo ahaan loo isticmaalaa si ay gacan uga geysato hagaajinta shaqada mindhicirka iyada oo laga takhaluso dulin iyo gooryaanka mindhicirka.

Sida alaabta ceeriin ee daawooyinka loogu talagalay ciribtirka cayayaanka, bararka, iyo xiiq-dheerta, soosaaray abuurka bocorka ayaa si weyn loogu isticmaalaa warshadaha dawooyinka;

Sida badeecada lagu daweeyo nafaqo-xumada iyo qanjirka 'prostate', laga soosaaray abuurka bocorka ayaa si weyn loogu isticmaalaa warshadaha caafimaadka.

SHAQADA:

1.Qalabka laga soosaaray bocorka ayaa kaa caawin kara kahortaga cudurka qanjirka 'prostate'.

2. Soosaar abuurka bocorka ayaa leh shaqada daawaynta xiiqdheerta iyo carruurta qaba xanuunka xanuunka.

3.Pumpkin sidoo kale waa isha dabiiciga ah ee magnesium, fosfooraska, selenium, zinc, fitamiin A, iyo fitamiin C.

4.Cushaw soosaarku sidoo kale waa calool jilciye, kaas oo kaa caawin kara inuu qoyaan maqaarka, runtii waa cunto qurux badan oo dumarka ah.

5. Abuurka bocorka ayaa dawo ahaan loo isticmaalaa si ay gacan uga geysato hagaajinta shaqada mindhicirka iyada oo laga takhaluso dulin iyo gooryaanka mindhicirka.

6.Cushaw abuurka laga soosaaray ayaa leh aashito badan, aashitadani waxay dejin kartaa angina inteeda kale, waxayna leedahay shaqo ay hoos u dhigto dareeraha dhiigga ee sarreeya.

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Salaamu calaykum, Navratri 2017 waxa uu bilaabmi doonaa dhawaan, waana sababta aan idinla wadaagayo cuntada Navratri (Vrat food) Maanta cuntada Vrat ee aan la wadaagayo waa cagaarka cagaaran ama cagaarka cagaaran, Sabudana Vada waa mid aad u wanaagsan Si aad ugu adeegto sago patties ama sago cutlets, marka laga reebo tan waxaad sidoo kale ugu adeegi kartaa kuttu ki kachori. Kani waa cunto fudud oo degdeg ah. Navratri Farxad Leh Dhammaan.

Booqo websaydkayaga si aad u hesho cuntooyin, dawooyinka guriga, faallooyinka alaabta, casharrada puja, talooyinka jikada, talooyinka quruxda iyo dhammaan macluumaadka la xidhiidha qoyska.

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https://www.youtube.com/playlist?list=PLBDAGXsbht9nKoYBIXobiOwKsB9v9ZFZt

Si aad u daawato dib u eegista alaabta, dhag sii xidhiidhka hoos ku qoran (fiidyaha dib u eegista alaabta)

https://www.youtube.com/playlist?list=PLBDAGXsbht9kJw0c4i3KpFqksHiF9SGG2

Daawo fiidiyowyada miisaanka luminta (fiidyaha miisaanka luminta) -

https://www.youtube.com/playlist?list=PLBDAGXsbht9n82lykjKAFh7lcEHdELUt0

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https://www.youtube.com/playlist?list=PLBDAGXsbht9kIfzVdBlEVpaoBOCqpgX_b

Daawo muuqaalada dawooyinka guriga -

https://www.youtube.com/playlist?list=PLBDAGXsbht9kgPNoMFTZLIIR4vJZmm3ZA

Fiidiyowga salaamaha iyo salaamaha -

https://www.youtube.com/playlist?list=PLBDAGXsbht9kKZO2WL9_IQolKkWvneBVy

Daawo muuqaalka cuntada-

https://www.youtube.com/playlist?list=PLBDAGXsbht9lKunU6kTLAaytGLSS_0LyO

Daawo Fiidiyowga Recipe Vrat - https://www.youtube.com/playlist?list=PLBDAGXsbht9mLEX2Hz4KX5rgWflBRDXwy

Daawo muuqaalada cibaadada, xiddigiska iwm. (Muqaalo diimeed)-

https://www.youtube.com/playlist?list=PLBDAGXsbht9lgjoNzDGedLNRtklYX78Ac

Talooyin & Khiyaamo Fiidiyowyada Liiska-ciyaareedka -

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Sida loo isticmaalo Playlist-

https://www.youtube.com/playlist?list=PLBDAGXsbht9mzcg5e1jw_0lM6NY4S_-Pa

Vlog & Muuqaalo Kale -

https://www.youtube.com/playlist?list=PLBDAGXsbht9nglTYK93MQvwS249xEQFoH

AFEEF: Macluumaadka lagu bixiyo kanaalkan iyo muuqaalladiisuba waa ujeeddooyin guud oo keliya mana aha in loo tixgeliyo talo-yaqaannimo. Annagu ma nihin shati haysta ama dhakhtar caafimaad, markaa had iyo jeer la tasho caawimo xirfadle ah. Waxaan had iyo jeer isku daynaa inaan sii wadno kanaalkayaga iyo waxa ku jira laakiin ma dammaanad qaadi karno. Nuxurka lagu daabacay kanaalkan waa shaqo-abuurkeenna oo waa waayo-aragnimadeenna gaarka ah. Dhammaan waxa ku jira waxa lagu ilaalinayaa sharciga xuquuqda daabacaada.

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Fadlan daawo: "10ka tabo ee ugu fiican ee shiilan oo aanay dadku inta badan garanayn/Talooyin cunto karin"

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