[Magaca Laatiinka] Brassica oleracea L.var.italica L.

[Isha dhirta] ee Shiinaha

[Tilmaanta]10:1

[Muuqaalka] Cagaar khafiif ah ilaa budo cagaaran

Qaybta Dhirta ee la isticmaalo: dhirta oo dhan

[Qaybta qaybta] 60 Mesh

[khasaaraha qallajinta] ≤8.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

Brokoli waa xubin ka mid ah qoyska kaabajka, waxayna si dhow ula xiriirtaa caleemaha. Beeristiisu waxay ka timid Talyaaniga. Broccolo, magaceeda Talyaaniga, macnaheedu waa "biqilka kaabashka." Sababtoo ah qaybaheeda kala duwan, broccoli waxay bixisaa noocyo kala duwan oo dhadhan iyo dhadhan, laga bilaabo jilicsan iyo ubax (floret) ilaa fibrous iyo qallafsanaan (jirrid iyo jirid). Brokoli waxa ku jira glucosinolates, phytochemicals kuwaas oo u kala baxa isku-dhisyada loo yaqaan indoles iyo isothiocyanates (sida sulphoraphane). Broccoli sidoo kale waxaa ku jira carotenoid, lutein. Broccoli waa il heer sare ah oo laga helo fiitamiinnada K, C, iyo A, iyo sidoo kale folate iyo fiber. Brokoli waa il aad u wanaagsan oo fosfooraska, potassium, magnesium iyo fiitamiinada B6 iyo E.

Shaqada ugu weyn

(1) oo leh shaqada ka hortagga kansarka, oo si wax ku ool ah u wanaajinaya awoodda dhiig-baxa;

(2) Lahaanshaha saamaynta weyn si looga hortago loona xakameeyo dhiig-karka;

(3) . Iyadoo shaqada kor u qaadaysa sun-saaridda beerka, hagaajinta difaaca;

(4) . Iyada oo shaqada hoos u dhigta sonkorta dhiigga iyo kolestaroolka.

4. Codsiga

(1) Sida daroogooyinka ceeriin ee ka hortagga kansarka, waxaa inta badan loo isticmaalaa beerta farmashiyaha;

(2) Codsaday beerta alaabta caafimaadka, waxaa loo isticmaali karaa sida alaabta ceeriin ee cuntada caafimaadka, ujeedadu waa in kor loogu qaado difaaca

(3) Codsaday beeraha cuntada, waxaa si ballaaran loo isticmaalaa sida cunto lagu daro functional.

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Waxaa jira faa'iidooyin caafimaad oo dhowr ah oo la xiriira soo saarista abuurka canabka (GSE): Waa xoojiye difaac awood leh, Wax ku ool u leh Maareynta Miisaanka, waxay ka caawisaa ilaalinta Wadnaha Caafimaadka leh waxayna nidaamisaa sonkorta dhiigga, waxay kor u qaadaa caafimaadka maskaxda iyo indhaha waxayna leedahay ka hortagga gabowga & ka hortagga guryaha kansarka.

Canabka ayaa aad ugu sarreeya OligomericProanthocyanidins complexes (OPCs), kuwaas oo ah antioxidants aad u awood badan. Antioxidants waa maaddooyin baabi'iya xag-jirrada xorta ah, kuwaas oo ah isku-dhisyo waxyeello leh oo jirka ku jira kuwaas oo waxyeelleeya DNA-da (walxaha hidde-sideyaasha) oo xitaa sababa dhimashada unugyada. Saynis yahanadu waxay rumaysan yihiin in xagjirka xorta ahi ay ka qayb qaataan gabowga, iyo sidoo kale horumarinta tiro dhibaatooyin caafimaad ah, oo ay ku jiraan cudurada wadnaha iyo kansarka. Maadaama iniinaha canabku aanay ku badan yihiin OPC-yada oo keliya balse sidoo kale Vitamin E, flavonoids & linoleic acid waxay ka caawiyaan daawaynta cuduro kala duwan & horumarinta caafimaadka wanaagsan.