[Magaca Laatiinka] Griffonia simplicifolia

[Isha dhirta] Abuurka Griffonia

[Qeexitaannada] 98%; 99% HPLC

[Muuqaalka] Budada ganaaxa cad

Qaybta Dhirta ee la isticmaalo: Abuurka

[Qaybta qaybta] 80 Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Hadhaaga sunta cayayaanka] EC396-2005, USP 34, EP 8.0, FDA

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

[Waa maxay 5-HTP]

5-HTP (5-Hydroxytryptophan) waa kiimiko ka soo-baxa badeecooyinka borotiinka ee L-tryptophan. Waxaa sidoo kale ganacsi ahaan laga soo saaraa miraha dhirta Afrikaanka ah ee loo yaqaan Griffonia simplicifolia 5-HTP waxaa loo isticmaalaa hurdo la'aanta sida hurdo la'aanta, niyad-jabka, walaaca, madax-xanuun iyo madax-xanuun nooca-cajiska ah, fibromyalgia, buurnaanta, cilladda premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), dareenka deficit-hyperactivity disorder (ADHD), xanuunka suuxdinta, iyo cudurka Parkinson.

[Sidee u shaqeysaa?]

5-HTP waxay ka shaqeysaa maskaxda iyo habka dhexe ee neerfayaasha iyadoo kordhinaysa soo saarista serotonin kiimikaad. Serotonin waxay saameyn kartaa hurdada, rabitaanka cuntada, heerkulka, dhaqanka galmada, iyo dareenka xanuunka. Maadaama 5-HTP ay kordhiso isku-dhafka serotonin, waxaa loo isticmaalaa dhowr cudur oo serotonin la rumeysan yahay inay ka ciyaaraan door muhiim ah oo ay ku jiraan niyad-jabka, hurdo la'aanta, buurnaanta, iyo xaalado kale oo badan.

[Shaqada]

Niyad jab. Qaar ka mid ah cilmi-baaris caafimaad ayaa muujinaya in qaadashada 5-HTP afka ay hagaajiso calaamadaha niyad-jabka ee dadka qaarkood. Qaar ka mid ah cilmi-baarista caafimaadku waxay muujinayaan in qaadashada 5-HTP afka laga yaabo inay faa'iido u leedahay sida daawooyinka lidka diiqada qaarkood ee lagu hagaajiyo calaamadaha niyad-jabka. Daraasadaha badankood, 150-800 mg maalintii oo ah 5-HTP ayaa la qaatay. Xaaladaha qaarkood, qiyaaso sare ayaa la isticmaalay.

Down syndrome-ka Cilmi-baarisyada qaarkood waxay muujinayaan in siinta 5-HTP ee dhallaanka qaba cilladda Down syndrome-ka ay hagaajin karto murqaha iyo dhaqdhaqaaqa. Cilmi-baaris kale ayaa muujisay in aysan wanaajin muruqa ama korriinka marka laga soo bilaabo yaraanta ilaa 3-4 sano jir. Cilmi baaristu waxay sidoo kale muujineysaa in qaadashada 5-HTP oo ay la socoto dawooyinka caadiga ah ee daawada laguu qoro ay wanaajiso horumarka, xirfadaha bulshada, ama xirfadaha luqadda.

Walaaca  5-HTP waxaa la ogaaday in uu ka ilaalinayo weerarada argagaxa ee kaarboon-dioxide. Hal daraasad ayaa is barbardhigtay 5-HTP iyo daawada loo qoray clomipramine ee walaaca. Clomipramine waa daawada niyad-jabka tricyclic ee loo isticmaalo daawaynta xanuunka waswaaska ah. 5-HTP waxaa la ogaaday inay wax ku ool u tahay yaraynta calaamadaha walaaca, laakiin aan waxtar u lahayn sida clomipramine.

Hurdo 5-HTP supplements ayaa yara roonaaday hurdo la'aanta.5-HTP waxay hoos u dhigtay wakhtiga loo baahan yahay in la seexdo waxayna yaraysay tirada hurdada habeenkii. Qaadashada 5-HTP oo ay weheliso GABA (gamma-aminobutyric acid), neurotransmitter nasasho leh, waxay yaraysay wakhtiga ay ku qaadatay inay seexato waxayna kordhisay muddada iyo tayada hurdada. Hal daraasad ayaa lagu ogaaday in carruurta habeenkii argagaxa leh ay ka faa'iideysteen 5-HTP.

5 Cunto-Superfood si loo yareeyo Khatarta Cudurka Alzheimers

Cudurka Alzheimers waa mid ka mid ah sababaha ugu badan ee asaasaqa. Waa sababta 60 ilaa 70 boqolkiiba kiisaska waallida.

Cudurkan daba-dheeraada ee neerfayaasha sida caadiga ah si tartiib tartiib ah ayuu u bilaabmaa wuxuuna ka sii darayaa waqti ka dib. Calaamadaha ugu horreeya waxaa ka mid noqon kara xusuusta oo lumis iyo dhibaatooyinka fikirka.

Marka uu cudurku sii socdo, calamadaha waxaa ka mid noqon kara dhibaatooyin xagga luqadda ah, isbeddelka niyadda, luminta dhiirigelinta, maaraynta is-daryeelka iyo arrimaha dabeecadda.

Halkan waxaa ah 5ta cunto ee ugu sarreeya si loo yareeyo khatarta cudurka Alzheimers.

1. Blueberries

Blueberries waxaa ku jira antioxidants, kuwaas oo maskaxda ka ilaalin kara waxyeellada xagjirka ah. Waxa kale oo ay jidhka ka ilaaliyaan isku-dhisyada birta ee waxyeelada leh ee keeni kara cudurro xumaada, sida Alzheimers, multiple sclerosis iyo Parkinson.

Sidoo kale, phytochemicals, anthocyanins iyo proanthocyanidins ee blueberries waxay bixiyaan faa'iidooyin neuroprotective.

Waxaad ku raaxaysan kartaa mirahan sida cunto fudud wakhti kasta oo maalinta ah. Waxaad cuni kartaa iyaga oo dhan ama waxaad ku isticmaali kartaa granolas, saladh khudaar ah, badarka ama smoothies.

2. Kalluunka iyo khudaarta kale ee caleenta cagaaran

Khudaarta caleenta cagaarka ah sida caleenta kale waxay caawisaa in ay maskaxda ku hayso awood, ka hortagto hoos u dhaca garashada waxayna yaraysaa halista cudurka Alzheimers.

Kalluunku waa il qani ah oo laga helo fitamiin B12, kaas oo muhiim u ah caafimaadka garashada.

Cunista ugu yaraan 1 ilaa 2 xabbo oo kale ah ama khudaar kale oo caleenta cagaaran ah maalintii waxay faa'iido u yeelan kartaa ka hortagga Alzheimers.

3. Shaaha Cagaaran

Marka ay timaado cuntooyinka hodanka ku ah antioxidant si loo hagaajiyo awoodda maskaxda, shaaha cagaaran waa in hubaal lagu daro liiska.

Dabeecaddeeda antioxidant-ku waxay taageertaa xididdada dhiigga ee caafimaadka qaba ee maskaxda si ay si habboon ugu shaqeyso. Sidoo kale, cabbitaanka shaaha cagaaran waxay joojin kartaa korriinka maskaxda ee ku xiran Alzheimers iyo Parkinson, labada xanuun ee ugu badan ee neurodegenerative.

Cab 2 ilaa 3 koob oo shaah cagaaran ah maalin kasta si aad u ilaaliso caafimaadka maskaxdaada ee mustaqbalka fog.

4. Qorfe

Mid ka mid ah xawaashyada caanka ah ee kaa caawin kara jebinta xuubka maskaxda oo yareeya bararka maskaxda ee sababi kara arrimaha xusuusta waa qorfe.

Qorfaha ayaa wax ku ool u leh ka hortagga iyo sidoo kale dib u dhigista calaamadaha Alzheimers iyada oo fududaynaysa socodka dhiigga ee maskaxda.

Xitaa neefsashada udgoonkeeda waxay kor u qaadi kartaa habka garashada waxayna wanaajin kartaa shaqada maskaxda ee la xiriirta dareenka, xusuusta aqoonsiga, xusuusta shaqada iyo xawaaraha muuqaalka.

Cab koob shaah qorfe ah maalin kasta iyo sidoo kale ku saydhaa budada qorfe rootiga, badarka, boorashka, alaabta la dubay, saladh khudaar ah iyo smoothies.

5. Salmon

Kalluunka biyaha qabow sida salmon wuxuu kaa caawin karaa in maskaxdaada ay yareyso oo muhiim ah sidoo kale waxay yareysaa halista dhibaatooyinka maskaxda ee la xiriira da'da.

Asiidhada dufanka leh ee omega-3 ee laga helo salmon ayaa door weyn ka ciyaara ilaalinta Alzheimers iyo noocyada kale ee waallida.

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