[Magaca Laatiinka] Bartilmaameedyada toosan ee L

[Isha dhirta] oo ka timid Shiinaha

[Qeexitaannada] 5% ~ 90%

[Muuqaalka] Budada khafiifka ah ee Jaallaha ah

Qaybta Dhirta ee la isticmaalo: Ubax

[Qaybta qaybta] 80 Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

Hordhac

Ubaxa Marigold waxaa iska leh qoyska isku dhafan iyo tagetes erecta. Waa geedo sannadle ah oo si ballaaran loogu beero Heilungkiang, Jilin, Mongolia gudaha, Shanxi, Yunnan, iwm. Marigold-ka aan isticmaalnay wuxuu ka yimid gobolka Yunnan. Iyada oo ku saleysan xaaladda maxalliga ah ee deegaanka ciidda gaar ah iyo xaaladda iftiinka , marigolds maxalliga ah waxay leeyihiin sifooyin sida si dhakhso ah u koraya, muddada ubaxa dheer, awoodda wax soo saarka sare iyo tayada ku filan. Sidaas darteed, sahayda joogtada ah ee alaabta ceeriin, dhalidda sare iyo dhimista kharashka waxay noqon kartaa dammaanad qaaday.

Alaabta shaqaynaysa

1) maqaarka ka ilaali fallaadhaha cadceedda ee waxyeelada leh.

2) Ilaali maqaarka iyada oo la yareynayo khatarta ah cilladda macular.

3) Kahortagga wadne xanuunka iyo kansarka kana caabbiyo arteriosclerosis.

4) .Ka ilaali retina lid ku ah oksaydheynta marka iftiinka nuugayo

5) Ka hortagga kansarka iyo ka hortagga faafidda unugyada kansarka

6) In kor loo qaado caafimaadka indhaha

Isticmaalka

(1) Waxaa lagu codsadaa goobta wax soo saarka daryeelka caafimaadka dawooyinka, waxaa inta badan loo adeegsadaa alaabada daryeelka aragga si loo yareeyo daalka aragga, looga hortago hoos u dhaca macular, iyo ilaalinta caafimaadka isha

(2) Waxaa lagu codsadaa waxyaabaha la isku qurxiyo, waxaa inta badan loo isticmaalaa in lagu caddeeyo, ka hortagga laalaabka iyo ilaalinta UV.

FADLAN DAAWO MUUQAALKAN
FADLAN SUBSCRIBE SAAR MUUQAALKAN
FADLAN LA wadaag MUUQAALKAN
QALABKA:

KATWA XOGTA GOOYNTA QAAB dhuuban
Laadhuu jeexaya BRINJAL, baradho,
KUMRO, JHINGA
Saliida MUTARD & koollada MUstard
BAWAAN CASAAN & budada TURMERIGA
milix & Sonkor si loo dhadhamiyo
PANCHFORON
QARAN CASAAN OO QARAN

HABKA:

MARKA UGU HOREEYA QANAAN CAS AH
PANCH FON OO KULUL KU SIIYAY
Saliida MUSTAARD.
MARKAA SI FIICAN DHAMAAN KHURUUD U SOO SHIILI
SI SAX AH
HADABA SII milix & Sonkor
SI WANAAGSAN KU NOOL
DABADEEDNA BIYAHA KAARSIIN
Si sax ah u qaado 30 daqiiqo
MARKAAS SII MASTARDHKAAS
SI WANAAGSAN U KAC
KU kari 10 daqiiqo
MARKA DHAMMAAN khudaartu karkariyo
SI SAX AH IYO GURIGA OO QARAN KA BADAN
SAXAANKA WUXUU U DIYAARIYAY ADEEGA
BARIIS KULUL

-~-~~-~~~-~~-~-
Fadlan daawo: "SIDA LOO SAMEEYO NIRAMISH PUI SAAK CHARCHORI(XASHINKA BENGALI EE VEGETARIAN)"

-~-~~-~~~-~~-~-

Cunto fudud oo diyaarsan

Fiidiyowgu wuxuu leeyahay laba ikhtiyaar oo cunto fudud oo kala duwan oo loo isticmaali karo diyaarinta cuntada toddobaadka oo dhan. Quraacda, macmacaanka, ama wax yar ka dib jimicsiga. Labada cuntooyinba waa kuwo aan caano lahayn iyo vegan, kubbaduhuna waa kuwo aan lahayn gluten-free sidoo kale! Aad bay u macaan yihiin! Ku raaxayso!

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U diyaar garowga cuntada todobaadka oo dhan: https://youtu.be/rdJ8PGuLwDc

SABABTA AAN U ISTICMAALNO Saliida Qumbaha: https://youtu.be/TgX6FTlz9VQ

SIDA CUNTADA LOOGU DIINAYO: https://youtu.be/6bfmefjupu4

Sida loo xisaabiyo MACROS-gaaga: https://youtu.be/APNQDlrUWWU

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KALA SOCO INSTAGRAM WIXII KUSOO CUSUB!!!

Aan saaxiibo!
INSTAGRAM: https://www.instagram.com/fitcouplecooks
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SNAPCHAT: fitcouplecooks
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PINTEREST: https://www.pinterest.com/fitcouplecooks

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Koonteenarada u diyaar garowga cuntada: https://amzn.to/1rlgip8

GRILL PAN Kani waa kan aan hayno: https://amzn.to/24rH8tY

GUDDIGA GOOYNTA: https://amzn.to/1ST5KtF

Miisaanka CUNTADA: https://amzn.to/1SvHDiu

Shaashada Splatter: https://amzn.to/1s0oHPp

Saliidda Qumbaha: https://amzn.to/2nO4FZc

Tongs Rubber: https://amzn.to/28VUNXn

Toonta Riix: https://amzn.to/29cj2w3

Aadan wuxuu ku dhaartay mindiyahan: https://amzn.to/2c6BsTt

Qalabka karintayada: https://amzn.to/29HWmXt

Soo-saare Cunnada Yaryar: https://amzn.to/1TPAS7Y

Vitamix! Fiiri dhammaan cabbirrada kala duwan: https://amzn.to/1Z8Vk7M

2 koob oo koob dhalo ah oo lagu cabbiro Pyrex: https://amzn.to/1WhgtOW

Halkan waxaa ah saxaarad muffin ah oo silikoon ah: https://amzn.to/22t9YsC

Garaac cajiib ah: https://amzn.to/1VoCJ8I

Kani waa Chopper Cunnada La koolkooliyo ee aan jecelnahay: https://amzn.to/1t9GDI4

Hilibkaas wax shiiday: https://amzn.to/1WcU1Xc

Xargahaas fududeeya karinta digaaga: https://amzn.to/28VUNXn

burushka dubista silikoon: https://amzn.to/29a4MU6

Sariiraha lagu dubayo Silicone: https://amzn.to/1Oj7S6O

Dheriga uumiga: https://amzn.to/1Oj8ysL

9×9 inch Pan aan Stick ahayn: https://amzn.to/2aljtGj

Saliidda MCT, hadda waan jecelnahay kan!: https://amzn.to/2fkEq8Z

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SIDEE LOO XAFIDIYAA

Ku kaydi qaboojiyaha ilaa 2 - 3 toddobaad
ama qaboojiyaha ilaa 6 bilood

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Haddii aad jeclaan lahayd xoogaa macluumaad ah oo ku saabsan tababarkayada nafaqeynta ee gaarka ah, noogu soo dir iimaylka fitcouplecooks@gmail.com! Waxaan caawinaa dadka u baahan waxqabadka ciyaaraha fudud, hurdo fiican, tamar badan, gabow caafimaad qaba iyo miisaan dhimis.

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Waxyaabaha ay ka kooban tahay Granola Bar:

1 koob oo miro ah
1 koob oo yicib ah
1 koob oo walnuts ah
1 koob oo timir ah
1/4 koob oo saliid qumbaha ah
1/2 koob oo khudaar ah

Waxyaabaha ay ka kooban tahay kubbadaha:

1/2 koob iniin bocorka
1/2 koob qumbaha la jarjaray
1/2 koob iniinaha gabbaldayaha
1/4 koob oo miraha Chia
1/4 koob oo sabiib ah
1 1/2 koob oo timir la tolay
1/4 koob saliid flaxseed
2 qaado oo budada kookaha ah
1/4 koob berry goji

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GRANOLA BAR MACROS:

Hal bar haddii aad u jarto 16 baararka:

Protein: 4
Karboor: 16
Dufan: 12
Fiber: 3
Cal: 187

Macros dhammaan saxaarad 9×9 ah haddii aad rabto inaad gooyso wax ka badan ama ka yar 16
Protein: 63
Karboor: 263
Dufan: 203
Fiber: 44
Kaalmada: 3006

MACROS kubbadaha:

1 kubad, haddii aad sameyso 20 kubbadood:

Protein: 2.5
Kaarboon: 12.5
Dufan: 7.75
Fiber: 2.75
Cal: 128

Dufcaddii oo dhan haddii aad rabto inaad samayso wax ka badan ama ka yar 20:
Protein: 53
Karboor: 254
Dufan: 155
Fiber: 55
Cal: 2558

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https://incline.media/Fit-Couple-Cooks/How-to-Meal-Prep-Snacks/1117