[Magaca Laatiinka] Euterpe Oleracea

[Isha dhirta] Acai Berry oo u dhalatay Brazil

[Faahfaahinta] 4:1, 5:1, 10:1

[Muuqaalka] Budada Fiican ee Violet

[Qaybta Dhirta ee La Isticmaalay]:Miro

[Qaybta qaybta] 80 Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Hadhaaga sunta cayayaanka] EC396-2005, USP 34, EP 8.0, FDA

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Sifada guud]

1. 100% laga soosaaray miraha Acai berry;
2. Hadhaaga sunta cayayaanka: EC396-2005, USP 34, EP 8.0, FDA;
3. Si toos ah uga soo deji miraha acai berry barafaysan ee cusub ee Brazil;
4. Halbeegga maskaxda culus ayaa si adag u raacaya

   farmashiyaha shisheeye USP, EU.

5. Heerka sare ee tayada alaabta ceeriin ee dibadda laga keeno.
6. Biyo wanaagsan, qiimo macquul ah.

Waa maxay Acai berry

Acai palm ee koonfurta Ameerika (Euterpe oleracea) - oo loo yaqaan geedka nolosha ee Brazil-wuxuu bixiyaa miro yar oo caan ah, gaar ahaan ka dib daraasado dhowaan ay sameeyeen khubaro caan ah oo dhir iyo dabiici ah oo u kala saaray "Superfood". Berry Acai aad bay hodan ugu yihiin antioxidants, fiitamiinnada iyo macdanaha. Berry acai sidoo kale waxay caan ku tahay awoodda ay u leedahay inay taageerto cuntada, ilaalinta maqaarka, yaraynta khatarta cudurrada wadnaha iyo ka hortagga horumarinta noocyada kansarka qaarkood.

[Shaqada]

Iyadoo ay jiraan casiir berry iyo khudaar badan oo kala duwan oo suuqa yaala, Acai waxa ku jira fiitamiinada, macdanta, iyo asiidhka dufanka leh ee muhiimka ah. Acai waxaa ku jira Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin),

Vitamin B3 (Niacin), Vitamin C, Vitamin E (tocopherol), iron, potassium, fosfooraska iyo calcium. Waxa kale oo ku jira asiidhyada dufanka muhiimka ah ee Omega 6 iyo Omega 9, dhammaan amino acids-ka lagama maarmaanka ah, iyo borotiin ka badan celceliska ukunta.

1)Tamar iyo Tamar Weyn

2) Dheefshiidka oo hagaagay

3) Hurdo Tayo Wanaagsan

4)Qiimaha borotiinka sare

5) Heerka Sare ee Fiber

6) Qunbada Omega hodan ku ah Qalbigaaga

7)Waxay kor u qaadaa habka difaacaaga

8) Amino Acid Complex oo lagama maarmaan ah

9)Waxay Caawisaa Caadiyan Heerarka Kolestaroolka

10) Acai Berries waxay leeyihiin 33 jeer awoodda Antioxidant ee Canabka Cas iyo Khamriga Cas

Laga soo bilaabo 4Ks Recipes - Fiidiyowgan waxaan ku aragnaa sida loo sameeyo Degdega & Fudud ee Nippattu Bhel. Nippattu waa cunnada cunnada fudud ee koonfurta Hindiya ee caanka ah sidaa darteed waxaanu samaynay cunto fudud oo Nippattu bhel ah anagoo adeegsanayna nippattu caanka ah.
Nippattu waxaa sidoo kale loo yaqaannaa cracker Bariiska, Thattai, Chekkalu

(***Xanuunkan waxa aanu u isticmaalnay Nippattu, Green Chutney, Tamrind chutney dhawaan waxaanu soo galin doonaa cuntooyinka cuntooyinkan ***)

ADEEGYADA: 2
Cabbirka: 1 koob = 250 ml

QALABKA
[ ] 4 diyaarsan nippattu jajabiyey
[ ] 1/2 koob ama 1 basal dhexdhexaad ah oo la jarjaray
[] Gacan ama 1/2 yaanyo dhexdhexaad ah oo jar jartey
[ ] 2 qaado oo laws dubay
[ ] 2 qaado oo ah chutney cagaaran
[ ] 2 qaado oo tamrind chutney ah
[ ] 1 qaado oo ah budada lawska la dubay
[ ] cusbo
[ ] 1 tsp budada basbaaska
[ ] 1 qaado oo ah budada Koryander
[ ] 1 tsp toon masala
[ ] 1 tsp Sambar masala
[ ] 2 qaado oo caleenta Korrinder ah
[ ] 1 qaado oo casiir liin ah

Cuntooyinka kale ee sheekeysiga
Tusaalaha sawirka https://youtu.be/10dkPJ1Mbh0
Pani Puri https://youtu.be/Le1keOgZT90
Pav Bhaji https://youtu.be/Udne3MLf9UQ
Bhel https://youtu.be/z7WGMSuqxwQ
KurKure Bhel https://youtu.be/V1ywJ7auHmw
Aloo Chaat https://youtu.be/yrLAGJz69Cs
Nippattu Bhel https://youtu.be/9p1Z-aBpxiQ
Chatapata galleyda bhel https://youtu.be/Tl9jZPqwoms

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Waad ku mahadsan tahay daawashadaada, ku raaxayso, oo fadlan ha ilaawin: SUBSCRIBE LIKE, COMMENT, JECESHAHAY, SHARE iyo TAAGEER

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4K's Recipe
Shraddha Kirasur
Rakesh Kirasur

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