[Magaca Laatiinka] Panax ginseng CA Mey.

[Isha dhirta] Xidid qallalan

[Qeexitaannada] Ginsenosides 10% -80%(UV)

[Muuqaalka] Caanaha Iftiinka Fiican Budada Jaallaha ah

[Qaybta qaybta] 80 Mesh

[Khasaare xagga qalajinta] ≤ 5.0%

[Bir culus] ≤20PPM

[Soosaar dareerayaasha] Ethanol

[Microbe] Wadarta tirada saxanada hawada hawada: ≤1000CFU/G

Khamiirka & Caaryada: ≤100 CFU/G

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf]24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

Waa maxay Ginseng

Marka la eego cilmi-baarista sayniska casriga ah, ginseng waxaa loo yaqaanaa inuu yahay adaptogen. Adaptogens waa maaddooyin caawiya jidhka si uu dib ugu soo celiyo caafimaadka oo uu u shaqeeyo iyada oo aan waxyeello soo gaarin xitaa haddii qiyaasta lagu taliyey si weyn loo dhaafo.

Ginseng ay sabab u tahay saamaynta adaptogens ay si weyn loo isticmaalo si loo yareeyo kolestaroolka, kordhiyo tamarta iyo adkaysiga, yareeyo daalka iyo saamaynta stress iyo ka hortagga caabuqyada.

Ginseng waa mid ka mid ah daawooyinka gabowga ee ugu waxtarka badan. Waxay yareyn kartaa qaar ka mid ah dhibaatooyinka waaweyn ee gabowga, sida hoos u dhaca nidaamka dhiigga, iyo kordhinta awoodda maskaxda iyo jirka.

Faa'iidooyinka kale ee muhiimka ah ee ginseng waa taageerada daaweynta kansarka iyo saamaynta ay ku leedahay waxqabadka ciyaaraha.

[Codsiga]

1. Lagu dabaqo cuntooyinka lagu daro, waxay leedahay saamaynta daalka, gabowga iyo maskaxda nafaqeynta;

2. Waxaa lagu dabaqaa goobaha dawooyinka, waxaa loo isticmaalaa in lagu daweeyo cudurrada wadnaha, angina cordis, bradycardia iyo garaaca wadnaha oo sarreeya arrhythmia, iwm.;

3. Codsaday goobta qurxinta, waxay leedahay saamaynta caddaynta, meesha ka saarta, ka hortagga laalaabka, firfircoonida unugyada maqaarka, samaynta maqaarka mid jilicsan oo adag.

Waxaan jeclahay maraq farmaajo broccoli waxaana jeclahay maddiibado rooti ah. Markaa labadaas ayaan isku daray oo waa macaan! Tan waxaa dhiirigeliyay Panera Breads brokoli cheddar maraq maraq leh.
QALABKA
16 oz bac oo brokoli la qaboojiyey
3 koob oo jiis cheddar fiiqan oo la jarjaray
1 koob oo jiiska parmesan oo la jarjaray (ikhtiyaar)
4 koob oo caano ah
1 1/2 koob oo maraq digaag ah
5 qaado oo bur ah oo dhan
5 qaado oo subag aan milix lahayn
1 basal dhexdhexaad ah
1 karooto dhexdhexaad ah
1 tsp budada toonta
cusbo kosher iyo basbaaska madow si ay u dhadhamiyaan
1 qaado oo saliid ah
subag 2 tbls oo dheeraad ah oo croutons ah

Barokoli jiis maraq guriga lagu sameeyay
Sida loo sameeyo croutons maraqa
Makiinada rootiga khamiirka
Cunto kariimka maraqa
Fikradda Cuntada aan Hilibka lahayn

Baro sida loo sawiro! https://mhlo.co/p0pUoC

https://www.mahalo.com/how-to-cook-pumpkin-seeds

Weligaa ma la yaabtay waxa lagu sameeyo kuwan abuurka guud, xadhkaha leh ee ka soo baxa bocorka? Boggan waxa uu leeyahay cuntooyin aad u wanaagsan sida loo kariyo iniin bocorka. Haddi aad dubato, ku dubato digsi, ama mikrowaving, u diyaari daweyn dhadhan fiican leh xafladaada Halloween!
Abuurka bocorka ayaa mar loo malaynayay inay qayb ka yihiin detritus hadhaaga ka dib markaad xardhay jack-o'-lantern, laakiin mar dambe ma jirto! Hadda dad badan oo badan ayaa og inaad ku karin karto siyaabo badan, oo ay ku jiraan dubay iyo mikrowaving. Intaa waxaa dheer, way caafimaad qabaan, oo haddii aad ku xardhayso bocorka, hubaal waxaad gacanta ku haysaa. Maxaad maanta ugu raaxaysan waayeen?

Eeg boggaga Mahalo ee la xidhiidha:

Sida Loo Sameeyo Tufaaxa Nacnaca Kaamilka Ah: https://www.mahalo.com/how-to-make-perfect-candy-apples
Sida loo sameeyo Pumpkin Pie: https://www.mahalo.com/how-to-make-a-pumpkin-pie
Sida Loo Sameeyo Cuntada Guud ee Halloween Party: https://www.mahalo.com/how-to-make-gross-halloween-party-food
Sida loo qurxiyo Halloween Cupcakes: https://www.mahalo.com/how-to-decorate-halloween-cupcakes
Sida loo kariyo Ham: https://www.mahalo.com/how-to-cook-a-ham
Sida Loo Sameeyo Maraq Pumpkin: https://www.mahalo.com/how-to-make-pumpkin-soup
Sida Loo Sameeyo Rooti Bocorka: https://www.mahalo.com/pumpkin-bread
Sida Loo Sameeyo Muffins Pumpkin: https://www.mahalo.com/how-to-make-pumpkin-muffins
Sida loo sameeyo Apple cider: https://www.mahalo.com/how-to-make-apple-cider

Eeg kuwan Mahalo How-To Playlists:

Sida Loo Sameeyo Cabbitaannada Kafeega: https://www.youtube.com/view_play_list?p=25A4C963FB4D1658
Sida loo sameeyo Cocktails: https://www.youtube.com/view_play_list?p=87EED90408981564
Sida Loo Labbadaro Khamriga: https://www.youtube.com/view_play_list?p=64F4800FBC174634

Sawirada Hal-abuurka Caadiga ah:

https://www.flickr.com/photos/aechempati/5068786829/

https://www.flickr.com/photos/qubodup/5017421434/

https://commons.wikimedia.org/wiki/File:Pumpkin_seeds_in_hand.jpg

https://www.flickr.com/photos/25711339@N00/1799379814

https://www.flickr.com/photos/cjsorg/4087833587/

https://www.flickr.com/photos/doctorow/4927737978/

https://farm5.static.flickr.com/4129/4846654926_89946ce661.jpg

https://www.flickr.com/photos/alifayre/3871484622/

https://www.flickr.com/photos/creative_tools/4292166101/

https://commons.wikimedia.org/wiki/File:Margarine_BMK.jpg

https://www.flickr.com/photos/g-hat/4082542635/

https://en.wikipedia.org/wiki/File:GarlicSalt.jpg

https://www.flickr.com/photos/44718928@N00/1960831471

https://www.flickr.com/photos/uwehermann/132244825/

https://www.flickr.com/photos/fotoosvanrobin/3934863133/

https://static.howstuffworks.com/gif/nutmeg-new-netherland-3.jpg