[Magaca Laatiinka] Zingiber Officinalis

[Tilmaanta] Gingerols 5.0%

[Muuqaalka] budo huruud ah oo khafiif ah

Qaybta Dhirta ee la isticmaalo: Root

[Xajmiga qaybta] 80 Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

Waa maxay sinjibiil?

Sinjibiishu waa geed leh laamo caleen ah iyo ubaxyo cagaaran oo huruud ah. Xawaashku wuxuu ka yimaadaa xididdada geedka. Sinjibiishu waxa ay ka soo jeedaan qaybo ka mid ah Aasiya kulaylaha, sida Shiinaha, Japan, iyo Hindiya, laakiin hadda waxa lagu beeraa qaybo ka mid ah Koonfurta Ameerika iyo Afrika. Waxa kale oo hadda laga beeraa Bariga Dhexe si loogu isticmaalo daawo ahaan iyo cunto.

[Sidee u shaqeysaa?]

Sinjibiishu waxay ka kooban tahay kiimikooyin laga yaabo inay yareeyaan lallabada iyo bararka. Cilmi-baarayaashu waxay rumeysan yihiin in kiimikooyinka ay ugu horreyn ka shaqeeyaan caloosha iyo mindhicirka, laakiin sidoo kale laga yaabo inay ka shaqeeyaan maskaxda iyo habka dareemayaasha si loo xakameeyo lallabada.

[Shaqada]

Sinjibiishu waxa ay ka mid tahay xawaashka ugu caafimaadka badan (uguna macaan) ee meeraha, waxa ku jira nafaqooyin iyo iskudhisyo noole ah oo faa'iidooyin xoog leh u leh jidhkaaga iyo maskaxdaada. Halkan waxaa ah 11 faa'iidooyin caafimaad oo sinjibiil u leeyahay oo lagu taageeray cilmi baaris cilmiyeed.

1. Sinjibiishu waxa ay ka kooban tahay Gingerol, walax leh dawooyin awood leh
2. Sinjibiishu waxa ay daweyn kartaa noocyo badan oo lallabbo, gaar ahaan xanuunka subaxda
3. Sanjabiilku waxa laga yaabaa inuu yareeyo xanuunka iyo xanuunka murqaha
4. Saamaynta Ka-hortagga bararka waxay kaa caawin kartaa lafo-xanuunka
5. Sinjibiishu waxay si aad ah hoos ugu dhigi kartaa sonkorta dhiigga waxayna wanaajisaa arrimaha khatarta ah ee cudurada wadnaha
6. Sinjibiishu waxay wax ka tari kartaa daawaynta dheefshiidka daba dheeraada
7. Budada sinjibiilku waxay si weyn u dhimi kartaa xanuunka caadada
8. Sinjibiishu waxay hoos u dhigi kartaa Heerarka Kolestaroolka
9. Sinjibiishu waxa ay ka kooban tahay shay kaa caawin kara ka hortagga kansarka
10. Sanjabiilku waxa uu wanaajin karaa shaqada maskaxda oo uu ka difaaco cudurka Alzheimers
11. Walaxda Firfircoon ee ku jirta Sinjibiisha waxay kaa caawin kartaa la dagaalanka caabuqyada

Buskud guri-guri ah oo ay ku jiraan boorash iyo bur wada jir ah, oo lagu macaaneeyey stevia iyo erythritol

https://www.my-personaltrainer.it/Tv/Ricette/Dolci_Dessert/biscotti-integrali-senza-zuccheri-aggiunti.html

Waxyaabaha ay ka kooban tahay cuntada

Waxyaabaha ay ka kooban tahay 20 buskut

100 g oo bur ah
50 g oo bur ah oo bur ah
40 g oo ah diyaarinta ku salaysan stevia iyo erythritol ama nooc kale oo macaan
20 ml oo saliid galley ah
50 g + 10 g oo khudaar ah
50 g oo timir ah
4 g oo ah budada dubista
50 ml oo biyo ah
1 qanjaruufo oo milix ah

Diyaarinta buskudka vegan-ka laga sameeyay oo aan sonkor lagu darin

1. Isku dar ah, ku dar 50 g oo hazelnuts ah iyo maraqa oat: jarjar ilaa aad ka hesho budo aan la taaban karin.

2. Daadi timirta, googoo googooy oo ku dhex dar galaaska qasaha. Iska jar timirta ilaa ay ka samaysan yihiin kareem.

3. Maddiibad, ku dar hazelnut iyo budada oat, burka burka, khamiirka la miiray, milix iyo stevia iyo macaaneeyaha ku salaysan erythritol.

Stevia iyo erythritol macaan: waa maxay?

Stevia (Stevia rebudiana) waa geed sanadle ah oo had iyo jeer lagu qaddariyo awoodeeda macaan ee aan caadiga ahayn. Maaha wax nasiib ah in stevia sidoo kale loo yaqaan "geedo macaan ama geed malab": dhab ahaantii, caleemaha aad bay hodan ugu yihiin qaybaha glucoside (sida stevioside) oo leh awood macaan oo mararka qaarkood ka badan macaan 300 jeer. Waxa kale oo ay leedahay sifooyinka hypoglycemic waxaana lagu qeexi karaa inay tahay walax acariogenic ah.
Erythritol waa macaane hal-abuur leh oo ka tirsan qaybta polyol. Waa walax si dabiici ah ugu dhex jirta khudradda iyo cuntooyinka khamiirsan (laakiin sidoo kale waxa warshad ahaan soo saarta halsano bakteeriyada sonkorta) waxayna leedahay tusaha glycemic ee eber. Intaa waxaa dheer, macaaneeyahan gaarka ah wuxuu bixiyaa 0.2 Kcal/g oo keliya wuxuuna leeyahay awood macaan oo qiyaastii 70% ah marka loo eego sonkorta caadiga ah.
Labada walxood ee macaaneeya kulaylku waa xasiloon yihiin oo ma qurxin karaan xilliga karinta!
1 g oo ah budada macaan ayaa awood u leh inay bixiso macaan la mid ah oo ay bixiso 2 g oo sukrose ah, oo leh kaydka kalooriga ee 100%!

4. Gacmahaaga ku qas budada iyo kareemka timirta: waa inaad heshaa jajabyo isku dar ah.

5. Halkaa marka ay marayso, wax walba ku qas saliid abuur iyo biyo: ku qas gacmahaaga oo hel cajiin jilicsan oo aan dhejisnayn.

6. Ku duub cajiinka xaashida filimka cuntada oo ka tag si aad u nasato nus saac.

7. Adigoo isticmaalaya biinka duuban, ku soo rogo cajiinka buskudka ee looxa macmacaanka ah, adigoo isticmaalaya bur yar oo dhan. Soo hel xaashi baasto ah oo dhumucdiisu tahay nus senti mitir.

8. Adigoo isticmaalaya biscuit cuter qaab kasta oo aad jeceshahay, jar buskutka oo mid mid ugu hagaaji saxan lagu dahaadhay warqad dubista. Iskaraabka ayaa dib loo qasi karaa si buskud kale loo sameeyo.

9. Iska yaree hazelnuts ee soo hadhay kala badh.

10. Geli nus hazelnut badhtanka buskud kasta.

11. Ku rid buskudka foornada oo ku dub foorno kulul, preheated ilaa 180 ° C, 12 daqiiqo (si aad u hesho buskud jilicsan) ama 15 daqiiqo (si aad u hesho buskud crunchier).

12. Buskudka ka saar foornada, u dhaaf si aad u qaboojiso oo u adeegso.

13. Buskud-cagaaran oo aan sonkor lagu darin waxa lagu kaydin karaa sanduuqa qasacadaysan ilaa 7-10 maalmood.

***********

Raac Cuntooyinka Fiidiyowga ee Alice ee MypersonaltrainerTv: https://www.my-personaltrainer.it/Tv/Ricette/

Raac Cuntooyinka Alice ee Facebook: https://www.facebook.com/RicettediAlice

Waad ku mahadsan tahay daawashada fiidiyowgeyga sidoo kale waxaad ku biiri kartaa my channel si aad u hesho muuqaalo badan oo like & share.
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