Budada Cawska Barley

Erayada Muhiimka ah: Budada cawska shaciga ah ee dabiiciga ah;budada casiir cawska shaciir

[Magaca Laatiinka] Hordeum vulgare L. .

[Isha dhirta] Cawska Barley

[Solubility] Bilaash ku milmay biyaha

[Muuqaalka] Budada khafiifka ah ee cagaaran

Qaybta Dhirta ee la isticmaalo: Caws

[Xajmiga qaybta] 100 Mesh-200Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Hadhaaga sunta cayayaanka] EC396-2005, USP 34, EP 8.0, FDA

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

Waa maxay shaciir?

Shaciirku waa caws sannadle ah. Cawska shaciirku waa caleenta geedka shaciirka, si ka duwan hadhuudhka. Waxay awood u leedahay inay ku korto xaalado cimilo oo kala duwan. Cawska shaciirku waxa uu leeyahay qiimo nafaqo oo weyn haddii la goosto da'da yar.

[Sidee u shaqeysaa?]

Fiberka ku jira shaciirka ayaa laga yaabaa inuu hoos u dhigo kolestaroolka iyo cadaadiska dhiigga ee dadka leh kolestaroolka sare. Shaciirku waxa kale oo laga yaabaa inuu yareeyo sonkorta dhiigga iyo heerarka insulinta. Shaciirku wuxuu u muuqdaa inuu hoos u dhigo faaruqinta caloosha. Tani waxay kaa caawin kartaa in sonkorta dhiiga ay xasilloonaato oo ay abuurto dareen buuxa, taas oo laga yaabo inay caawiso xakamaynta rabitaanka cuntada.

[Shaqada]

1. Waxay hagaajisaa tamarta si dabiici ah

2. Qani ku ah antioxidants

3. Waxay wanaajisaa dheefshiidka & joogtaynta

4. Wuxuu alkalis ka dhigaa jirka gudaha

5. Wuxuu caawiyaa dib u dhiska habka difaaca jirka

6. Waxay siisaa blocks-ka-dhis ee timaha, maqaarka iyo cidiyaha

7. Waxa ku jira sun-saarid iyo sifooyin nadiifin

8. Waxa ku jira maaddooyinka ka hortagga bararka

9. Kor u qaada fikirka cad

10. Leh sifooyinka gabowga

Cunto khudradeed fudud oo ku saabsan sida loo sameeyo Kubadaha Tamarta Shukulaatada.
Dhammaan maaddooyinka iyo tillaabooyinka sida loo sameeyo cuntadan ayaa hoos ku yaal.
Waxaan rajeynayaa inaad ku raaxaysato saxan macaan!

Protein aan isticmaalo: https://www.livwellnutrition.com/#a_aid=swonderfullyvegan

Sida Loo Bilaabo Cunto Vegan: https://www.youtube.com/watch?v=lgZ0ZI5VnvY

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QALABKA AAN ISTICMAALO (xidhiidhyada ku xidhan):
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Lens-ka la jecel yahay: https://amzn.to/2oHKvi5
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Tripod: https://amzn.to/2oHRBDi
Madaxa Fiidiyowga: https://amzn.to/2puOsK6

Waxyaabaha ay ka kooban yihiin:

1 koob walnuts ama pecans
1/4 koob budada kacao cayriin ama budada carob
1 1/2 koob oo timirta medjool la jarjaray
1/2 qaado oo ah budada vaniljka
1/2 tsp qorfe

Dusha sare:

qumbaha qallafsan
budada cacao ceeriin
abuurka hemp
abuurka chia
almonds

Talaabooyinka:

Geli 1 koob oo looska ah ee aad dooratay mashiinka cuntada oo samee ilaa uu u ekaado jajab. Ku dar timirta medjool ee la jeexjeexay, kacao ama budada carob, budada digirta vanilj, iyo qorfe. Habka ilaa kubbadda cajiinka ay sameyso. Ka soo saar cajiinkaada mashiinka cuntada oo gacantaada ku gal kubbadaha. Kubad kasta ku daadi dusha sare ee ku taxan ama doorashadaada.

Ku raaxayso!

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Instagram: https://www.instagram.com/swonderfully_vegan/

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Fadlan daawo: "Vegan Spaghetti Bolognese - Recipe Protein Sare oo caafimaad leh"

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Waxay u muuqataa in aysan jirin wax xaddidan marka ay timaado xamaasadda xilliyeedka, Pumpkin Spice.

Sannadihii u dambeeyay waxaan aragnay xaddi qosol leh oo xawaashka bocorka ah oo la dhadhamiyay ama ur udgoon oo ay ka mid yihiin: latte, tarts pop, margarine, marshmallows, waffles, humus, shumac, loshin, budada borotiinka, oo hadda waxay la wareegtay midabka timaha!

Taasi waa sax, timaha udgoonka bocorka hadda waa wax!

Majaladda Self, waxay sharraxday isbeddelkii ugu dambeeyay ee quruxda uusan wax badan ka sooceynin qufulka cas ee caadiga ah, isagoo leh "Timaha xawaashyada bocorka runtii waxay u eg yihiin timo cas. Ma jiro had gaar ah oo ah ama aan ahayn "bocorka", waxaana jira noocyo badan oo kala duwan oo qof ilaa qof ah. ”

Markaa ma laga yaabaa, timaha basbaaska udgoonku inay yihiin timo cas oo xilliyeed? Si kastaba ha noqotee, waxaan u maleyneynaa inay u egtahay mid aad u fiican. Hoos ka eeg qaar ka mid ah shaqooyinka dheeha udgoon ee bocorka ugu weyn!

Soo hel oo badbaadi fikradaha ku saabsan timaha udgoonka bocorka ee Afrika qaabka timaha arooska, buuga fikradaha adduunka
dheeha timaha basbaaska

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Fadlan daawo: "Hacks Quruxda Quruxda Badan | timo&qurux | Qaabka timaha arooska

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xawaashka bocorka
timaha xawaashka bocorka
madaxa bocorka
faa'iidooyinka abuurka bocorka
madaxa bocorka
bocorka rinji
dhici midabada timaha
saliid abuur bocorka
dawooyinka guriga ee timaha qalalan
maaskarada timaha loogu talagalay timaha jilicsan
sida loo qoyo timaha
timaha sixirka
faa'iidooyinka abuurka bocorka
midabka timaha champagne
Abuurka bocorka faa'iidooyinka ragga
bocorka sixirka
maaskarada wajiga bocorka
abuurka bocorka waxyeellooyin
daaweynta timaha caramel
timaha saliidda abuurka bocorka
daaweynta timaha guriga
faa'iidooyinka saliidda abuur bocorka
dawooyinka guriga ee timaha
daaweynta caramel
noocee ah rinjiga loo isticmaalo bocorka
sida loo rinjiyeeyo bocorka
maaskarada timaha ee timaha qalloocan
midabka bocorka
rinjiyeynta bocorka
daawaynta timaha diy
midabka habka hal
midabada timaha dayrta

————————————

madaxa bocorka,
faa'iidooyinka abuurka bocorka,
madaxa bocorka,
bocorka rinji,
dhici midabada timaha,
saliid abuur bocorka,
dawooyinka guriga ee timaha qalalan,
maaskarada timaha loogu talagalay timaha jilicsan,
sida loo qoyo timaha,
timaha sixirka,
faa'iidooyinka abuurka bocorka,
midabka timaha champagne,
Abuurka bocorka faa'iidooyinka ragga,
bocorka sixirka,
maaskaro wajiga bocorka,
abuurka bocorka waxyeellooyinkeeda,
daaweynta timaha caramel,
timaha saliidda abuur bocorka,
daaweynta timaha guriga,
faa'iidooyinka saliidda abuur bocorka,
dawooyinka guriga ee timaha,
daaweynta caramel,
noocee ah rinjiga loo isticmaalo bocorka,
sida loo rinjiyeeyo bocorka,
maaskarada timaha ee timaha curdan,
midabka bocorka,
rinjiyeynta bocorka,
daaweynta timaha diy,
midabka hal mar,
midabada timaha dayrta,

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biotin waxay keeni kartaa timo lumis
sida bidaarta loo rogo
baradhada koritaanka timaha
Jidh dhaqida bocorka
timaha daataan roga
sida loo rogo timaha daadanaya
bidaar rogan
Cuntada dabiiciga ah ee timaha qoyaanka
huurka guriga lagu sameeyo ee timaha
habka ugu fiican hal timaha midabka
timaha dhuuban roga
zinc iyo koritaanka timaha
sida loo rogo khafiifinta timaha
daaweynta timaha guriga lagu sameeyo ee timaha qalalan
daryeelka timaha diy
Maaskarada timaha qoyan ee guriga lagu sameeyo
sida loo rogo timaha dhuuban
maaskarada timaha diy ee timaha qallafsan
maaskarada timaha habeenkii oo dhan diy
sida loo daryeelo timahaaga
casiirka baradhada ee koritaanka timaha
karamberriga midabka timaha cas
sida loo daryeelo timaha cas
bidaarta roga
qaboojiyaha abuur bocorka
daaweynta guriga ee timaha qalalan
qurxinta wajiga bocorka
zinc wuxuu u fiican yahay koritaanka timaha
abuurka bocorka timaha oo daata
daa midabada timaha ee timaha