[Magaca Laatiinka] Camellia sinensis

[Isha dhirta] Shiinaha

[Qeexitaannada]

Isku geynta polyphenols shaaha 40% -98%

Wadarta catechins 20% -90%

EGCG 8% -60%

[Muuqaalka] Budada brown jaalaha ah

[Qaybta Dhirta ee La Isticmaalay] Caleenta shaaha cagaaran

[Qaybta qaybta] 80 Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Waa maxay shaaha cagaaran laga soosaaray]

Shaaha cagaaran waa cabitaanka labaad ee ugu weyn ee ay dalbadaan macaamiisha adduunka oo dhan. Loo isticmaalo Shiinaha iyo Hindiya saameynteeda daawaynta. Waxa jira dhawr xeryood oo laga soo saaray shaaha cagaaran oo ay ku jiraan catechins oo ay ku jiraan xaddi aad u badan oo hydroxyphenols ah oo si fudud oksaydhaysan loo sameeyo, la isugu keeno oo qandaraas lagu qaato, taas oo sharraxaysa saamaynta wanaagsan ee anti-oxidation. Saameynteeda anti-oxidation waa 25-100 jeer ka xoog badan kuwa fiitamiin C iyo E.

Waxaa si weyn loogu isticmaalaa daawooyinka, beeraha, iyo warshadaha kiimikada iyo cuntada. Soosaarkani waxa uu ka hortagaa cudurrada wadnaha iyo xididdada dhiigga, waxa ay hoos u dhigtaa halista kansarka, waxa aanay hoos u dhigtaa sonkorta dhiigga iyo cadaadiska dhiigga, iyo sidoo kale fayrasyada. Warshadaha cuntada, wakiilka anti-oxidation ee loo isticmaalo ilaalinta cuntada iyo saliidaha wax lagu karsado.

[Shaqada]

1. Shaaha cagaaran ee laga soosaaray wuxuu yarayn karaa cadaadiska dhiigga, sonkorta dhiigga, dufanka dhiigga.

2. Shaaha cagaarka ah ee laga soosaaray wuxuu leeyahay shaqada ka saarida xagjirnimada iyo gabowga ka hortagga.

3. Shaaha cagaaran ee laga soosaaray waxay kor u qaadi karaan shaqada difaaca iyo ka hortagga hargabka.

4. Shaaha cagaaran oo laga soosaaray waxay ka hortagtaa shucaaca, anti-kansarka, waxay joojinaysaa kororka unugyada kansarka.

5. Shaaha cagaaran ee laga soosaaray loo isticmaalo ka hortagga bakteeriyada, oo leh shaqada jeermiska iyo carfinta.

[Codsiga]

1. Codsaday beerta qurxinta, soosaaray shaaha Cagaaran ayaa iska leh saamaynta ka hortagga laalaabka iyo gabowga.

2.Applied in field food, soosaaray shaaha Cagaaran waxaa loo isticmaalaa sida antioxidant dabiiciga ah, wakiilka antistaling, iyo wakiilada anti-baxa.

3. Codsaday beerta farmashiyaha, soosaaray shaaha cagaaran waxaa loo isticmaalaa ka hortagga iyo daaweynta cudurada wadnaha, sonkorowga.

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Halkan waxa jooga Kenmore Live Studio Chef Adam Graham, oo ah qoraaga Buuxda Buuxda ee Hagaha Nacasnimada ee Detox Cunnada Ceyriinka ah, waxa uu ku tusayaa sida loo diyaariyo “minty mojita” aan alkohol ahayn taaso ku haboon xilli kasta xagaaga (ama mid kale). U fiirso si aad u barato sida loo diyaariyo cocktail aan alkohol ahayn oo macaan oo nasasho leh!

Kuug Adam Graham ayaa markaa tusaya sida loo diyaariyo salad kale oo dabiici ah oo lagu duugo oo guriga lagu sameeyo - iyadoo xoogaa caawinaad ah laga helayo xubin ka mid ah dhagaystayaasha istuudiyaha. Daawo si aad u barato sida duugista kale ee kale ay u saamayso qiimihiisa nafaqeynta, oo baro sida loo diyaariyo salad kale oo la duugo oo caafimaad leh!

Kuug Adam Graham ayaa markaa tusay sida loo diyaariyo iniin bocorka pesto. U fiirso si aad u barato sida loo diyaariyo beddelka pesto aad caadaysatay in aad wax cunto oo aad adigu samaysato pesto abuur bocorka ah!

Kuug Adam Graham ayaa soo afjaray bandhiga isagoo muujinaya sida loo diyaariyo qaniinyada brownie-ka ee guriga lagu sameeyo. Daawo si aad u barato sida loo diyaariyo macmacaan loogu talagalay dadka jecel cuntada cayriin meel kasta!

Tilmaamaha Idiot ee Dhameystiran ee Detox-ka Cuntada Ceyriinka ah ayaa diyaar u ah iibsashada halkan: https://books.sears.com/TRP/actions/searchHandler.do?key=9781615640942&nextPage=booksDetails&parentNum=11532&prodid=2&locky=5&locky G3

Riix badhanka "Like" si aad u noqoto taageereyaga https://www.facebook.com/Kenmore si aad u aragto bandhigyo kale oo buuxa oo aad u hesho fiidiyowyada cuntada, madadaalada tooska ah, iyo in ka badan.

Recipe: Minty Mojita
Kuug: Adam Graham

Waxyaabaha ay ka kooban tahay:
1 C casiir liin
2-3 C biyo ah
1/2 C sonkorta timireed ama sharoobada maple
1 T khal cider tufaax ah
10 caleemo reex ah oo cusub
1/4 t milix

Habka:
Burji caleemaha reexaanta adiga oo rogrogaya oo ku cadaadinaya dusha miiska ama sabuuradda jarida.
Ku dar dhammaan maaddooyinka weelka.
Ku dar biyo oo ku qas.
Ku adeega barafka.

-

Recipe: Salad Kale oo la duugay
Kuug: Adam Graham

Waxyaabaha ay ka kooban tahay:
10 caleen oo kale - la jarjarey
1 tsp milix casaan ah
1 T liin
1 T saliid saytuun ah ama 1 avokado

Habka:
Soo bax oo dooxo kale oo ku rid baaquli.
Ku dar milix caleenta ka dibna ku duug caleemaha.
Duug ilaa iyo inta kale uu ka jilco oo uu noqdo mid jilicsan.
Ku dar liin dhanaan oo isku qas.
Ku dar saliid saytuun iyo/ama avokado.
Hubi dhadhanka saladhka oo ku dar milix ama liin dheeraad ah haddii loo baahdo.

-

Recipe: Pesto Abuurka Bocorka
Kuug: Adam Graham

Waxyaabaha ay ka kooban tahay:
1 C iniinaha bocorka
1 T saliid saytuun ah
1 T liin
2 T basasha - la jarjaray
1/4 C oo ah caleemaha basil cusub - la kariyey
1 T digaag digaag
1/4 t milix ama dhadhamin

Habka:
Ku dar dhammaan maaddooyinka mashiinka cuntada oo isku dar.
Ku darso pesto xaleef khudaar ah oo aad dooratay ama ku dar baasto zucchini.

-

Recipe: Brownie qaniinyada
Kuug: Adam Graham

Waxyaabaha ay ka kooban tahay:
2 C walnuts ama pecans
1/2 C budada kacao ama budada carob
1 T maca
1 T mesquite
1 C timirta la xaday
2 tsp qorfe
2 qaado oo ah iniinaha chia oo dhulka la dhigay - xiraha
1/4 tsp milixda badda

Habka:
Ku dar dhammaan maaddooyinka mashiinka cuntada oo isku dar.
Ku dar biyo isku dhafka inta aad wax yar ka shaqeyneyso ilaa inta isku-darka isku xirayo.
Ka taxadar inaadan ku darin dareere badan.
Marka isku darka uu yahay cajiinka sida joogtada ah, ka saar mashiinka cuntada oo ku cadaadi saxanka digsiga.
Ku rid saxanka qaboojiyaha 15 daqiiqo ka dibna jar jar jartey yar oo brownie ah.

Ku raaxayso!

Dhacdada Magaca: Taariikhda Halyeyga Habeenkii Shukaansiga Detox 101
dhacdoLiveTaariikhda: 08/19/11
xirfadda Magaca: Adam Graham
qaybta ID: 13