[Magaca Laatiinka] Panax ginseng CA Mey.

[Isha dhirta] Xidid qallalan

[Qeexitaannada] Ginsenosides 10%-80%(UV)

[Muuqaalka] Caanaha Iftiinka Fiican Budada Jaallaha ah

[Qaybta qaybta] 80 Mesh

[khasaaraha qalajinta] ≤ 5.0%

[Bir culus] ≤20PPM

[Soosaar dareerayaasha] Ethanol

[Microbe] Wadarta tirada saxanada hawada hawada: ≤1000CFU/G

Khamiirka & Caaryada: ≤100 CFU/G

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf]24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

Waa maxay Ginseng

Marka la eego cilmi-baarista sayniska casriga ah, ginseng waxaa loo yaqaanaa inuu yahay adaptogen. Adaptogens waa maaddooyin caawiya jidhka si uu naftiisa ugu soo celiyo caafimaadka oo uu u shaqeeyo iyada oo aan waxyeello soo gaarin xitaa haddii qiyaasta lagu taliyey si ballaaran loo dhaafo.

Ginseng ay sabab u tahay saamaynta adaptogens ay si weyn loo isticmaalo si loo yareeyo kolestaroolka, kordhiyo tamarta iyo adkaysiga, yareeyo daalka iyo saamaynta stress iyo ka hortagga caabuqyada.

Ginseng waa mid ka mid ah daawooyinka gabowga ee ugu waxtarka badan. Waxay yareyn kartaa qaar ka mid ah dhibaatooyinka waaweyn ee gabowga, sida hoos u dhaca nidaamka dhiigga, iyo kordhinta awoodda maskaxda iyo jirka.

Faa'iidooyinka kale ee muhiimka ah ee ginseng waa taageerada daaweynta kansarka iyo saamaynta ay ku leedahay waxqabadka ciyaaraha.

[Codsiga]

1. Lagu dabaqo cuntooyinka lagu daro, waxay leedahay saamaynta daalka, gabowga iyo maskaxda nafaqeynta;

2. Waxaa lagu dabaqaa goobaha dawooyinka, waxaa loo isticmaalaa in lagu daweeyo cudurrada wadnaha, angina cordis, bradycardia iyo garaaca wadnaha oo sarreeya arrhythmia, iwm;

3. Codsaday goobta qurxinta, waxay leedahay saamaynta caddaynta, meesha ka saarta, ka hortagga laalaabka, firfircoonida unugyada maqaarka, samaynta maqaarka mid jilicsan oo adag.

Ku daalay bocorka hareeraha jiifa? U beddelo shiilan bocorka oo aad u dhadhan fiican leh.
Waxyaabaha ay ka kooban yihiin hoosta & blog-ka: https://lacooquette.com/pumpkin-fries/
-- BURGER BAANKA: https://www.youtube.com/watch?v=-y0GkRkFrbQ
—- HALKAN KA DAAWO QAAB BADAN OO INGIRIISKA AH: https://www.youtube.com/playlist?list=PLXkqszXTGiRtGnyPeXiFlqMQLw533FCpa

Waxyaabaha ay ka kooban yihiin (adigoo isticmaalaya 1 bocor yar oo sonkor ah iyo 1 squash acorn)

Shiilan bocorka (xilliga):
¼ qaado oo basbaas cayenne ah
2 qaado oo ah turmeric
2 qaado oo budo toon ah
milix & basbaas ay u dhadhamiyaan

Crisps Bocorka (xilliga):
1 qaado oo budo toon ah
1 qaado oo milix ah

* Waxaad u baahan tahay saliid saytuun ah oo kugu filan si aad ugu daboosho si aysan ugu dhegin - ilaa 1/3 koob!

Dip macaan:
½ koob oo labeen dhanaan ah
2 qaado oo ah budada basasha

Quus macaan:
⅓ koob sharoobada maple
½ koob oo caano fadhi ah oo aan dufan lahayn

* Dubo at 375F 40 daqiiqo

-Haddii aad u baahan tahay inaad bedesho halbeeg/cabbir, kani waa qalab weyn: https://lacooquette.com/ConversionsEN

Waad ku mahadsan tahay daawashadaada oo aan kugu aragno qaybta xigta ee La Cooquette!

---- Isbaanish-------

Waxyaabaha ay ka kooban tahay (adigoo isticmaalaya 2 bocorka yar yar)

Pumpkin "Fries French"
¼ qaado oo basbaas cayenne ah
2 qaado oo ah turmeric
2 qaado oo budo toon ah
milix iyo basbaas ay u dhadhamiyaan

Chips-Bocorka:
1 qaado oo budo toon ah
1 qaado oo milix ah

Dip cusbo leh::
½ koob oo kareem cad ah
2 qaado oo ah budada basasha

Dip Dulce:
⅓ koob sharoobada maple
½ koob oo caano fadhi ah oo aan dufan lahayn

Haddii ay dhacdo inaad u baahato inaad maaddooyinka u beddesho noocyo kale oo cabbirro ah, tag xiriirkan: https://lacooquette.com/ConversionES

Waad ku mahadsan tahay daawashada oo sug qaybta xigta ee La Cooquette

https://taazaco.com Budada Cawska Qamadiga waxaa ku jira 100% organic, caws caleen dhan ah, mid ka mid ah cagaarka caleenta ah ee ugu awooda badan ee la heli karo. Budada Wheatgrass-keena waxay ku siinaysaa kor u kaca kakooban ee antioxidant kaas oo alkalizes iyo tamar ku siiya adeeg kasta. Kaliya ku qas cabitaan kasta si aad u hesho isha weyn ee cagaarka caleenta ah, fiitamiinnada iyo macdanta. Dhab ahaantii, waxaad u baahan tahay hal galaas oo keliya si aad u gaadho kootada maalinlaha ah ee 5 ilaa 9 xabbo oo khudaar iyo midho ah.