[Magaca Laatiinka] Vitis vinifera L..

[Isha dhirta] ee Shiinaha

[Muuqaalka] Madow madow oo budo ah oo casaan ah

Qaybta Dhirta ee la isticmaalo:Miro

[Qaybta qaybta] 80 Mesh

[khasaaraha qallajinta] ≤8.0%

[Bir culus] ≤10PPM

[Hadhaaga sunta cayayaanka] EC396-2005, USP 34, EP 8.0, FDA

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

[hordhac:]

Casiirka canabka ah ee laga soosaaray budada waa antioxidant kale oo awood leh. Waxay xoojisaa oo ilaalisaa unugyada nool waxayna caawisaa wareegga wareegga. Waa antioxidant super, 20-50 jeer ka awood badan fiitamiin C, E iyo beta-carotene. Markaan da'eyno, jirkeenu wuxuu soo saaraa antioxidant yar si uu ula dagaallamo habka gabowga oo sidaas awgeed wuxuu u baahan yahay inuu ku kabo kuwan. Abuurka abuurka canabku wuxuu ka kooban yahay bioflavonoids dabiiciga ah oo loo yaqaan 'proanthocyanidins' kaas oo gacan ka geysta taageerada caafimaadka xuubka unugyada ee waxyeellada xagjirka ah. Waxa kale oo ay bixisaa ilaalinta wadnaha iyo xididdada iyada oo ka hortagaysa oksaydhka lipoproteins, taas oo ka dhigaysa in ay ku yaraadaan inay ku dhegaan derbiyada xididdada dhiigga.

[Shaqada Muhiimka ah]

1) Dhadhannada ku jira baakadaha xawaashka ee budada raspberry juice ayaa ilaaliya dhadhanka asalka ah

2) Midabada jalaatada, keega midabka quruxda badan ee budada raspberry juice

3) Sidoo kale waxaa lagu dabaqi karaa isku dhafka cabitaanka, cuntada dhallaanka, caanaha, rootiga, nacnaca iyo kuwa kale

[Codsiga]

Ku dar biyo iyo baraf si aad u hesho biyo qallafsan, oo nasasho leh oo fiitamiin ah

• Ku dar biyo elektaroonig ah cabitaanka isboortiga ee dabiiciga ah

• Diyaari "sharoobada fudud" adigoo ku daraya macaan iyo biyo dabiici ah oo dhan, isticmaal si aad u dhadhamiso cabitaanno isku qasan ama samee baraf la xiiray

• Ku dar budo alaabta la dubay sida keega, koobabka, muffins iyo buskudka

• Ku dar casiirka khudradda

• Ku walaaq yogurt cad

• Ku walaaq jalaatada

Cunto-kariska Bocorka-hooseeya

qolof
1 koob oo pecans
1/4 koob oo bur ah oo yicib ah (ama burka hazelnut)
2 qaado oo ah fiber oat (ama bur qumbaha)
½ tsp laga soosaaray vanilj
½ tsp qorfe
½ tsp xawaash bocorka (ikhtiyaar)
1/3 koob macaan granulated
macaane dareere ah (4-5 dhibcood)
3 qaado oo subag ah, dhalaalay

Isku qas dhammaan maaddooyinka ku jira mashiinka cuntada ilaa ay si siman u foorarsan yihiin. Ku cadaadi digsiga qaabka guga ee 9 inch ah. dhinac dhig.

Buuxinta keegga jiiska
2, 8-wiqiyadood oo baakado kareem ah
1/4 koob oo kareem culus ah
2 ukun
1/3 koob macaan granulated
5-7 dhibcood oo macaaneeyaha dareeraha ah (stevia ama dareeraha sucralose)
1 qaado oo laga soosaaray vanilj
½ tsp liin

Isku qas farmaajo kareem, kareem culus, ukun, iyo macaaneeyaha ilaa labeen dhanaan oo si fiican isku dhafan. Ku dar vaniljka laga soosaaray iyo liin. Ku shub cheesecake dushiisa qolof ah AMA ku qas buuxinta bocorka.

Buuxinta pie bocorka
1, 15 wiqiyadood oo bocorka ah (kaliya bocorka, ma buuxinayo pie)
2 ukun, si fiican loo garaacay
8 qaado oo subag ah, dhalaalay
¾ koob oo kareem culus ah
1/3 koob macaan granulated
8 dhibcood oo macaan dareere ah
2 tsp vanilj
1 tsp budada dubista
1 tsp qorfe
½ tsp cusbo

Isku qas bocorka, ukunta, subagga dhalaalay, kareem culus. Isku dhafka waa inuu ahaadaa mid siman. Ku dar macaan, budada dubista, iyo qorfe oo si fiican isku walaaq. Ku dar soosaarkii vaniljka ugu dambeeya. Ku shub isku dar ah dusha sare ee buuxinta cheesecake ama ku qas buuxinta cheesecake.
***Haddii aad isku darto ama isku darto cheesecake iyo bocorka, ku dar ukun dheeraad ah buufinta.
Dubo at 350 darajo qiyaastii hal saac iyo 10 daqiiqo. Waa in waxoogaa la maaweeyaa oo badi la dejiyaa. Waxay ahaan doontaa wax yar oo "jiggy" markaad ka saartid foornada, laakiin way adkaan doontaa marka ay qaboojiso. Ha ku fadhiiso qaboojiyaha ugu yaraan 6 saacadood. Aad bay u wanaagsan tahay habeen.

Doorashooyin kale

1. Waxaad ku qasi kartaa isku darka keega farmaajo iyo isku darka bocorka halkii aad isku dhejin lahayd. Waa cajiib!! Dhadhanka bocorka ayaa aad u aamusan, marka waxay kuxirantahay dookhaga.

2. Buuxinta rootiga bocorka ayaa ah midka aan jeclahay. Waxaa lagu duban karaa roodhida iyadoo la isticmaalayo qolof isku mid ah ama samaynta qolof yar oo karbohaydraytyo ah oo ka duwan. Waxaad ku dubi doontaa ilaa 25-30 daqiiqo 350.

Si kastaba ha ahaatee, kaliya ogow in keega farmaajada uu buuxinayo walxo badan iyo karbohaydraytyo hoose. Si kale haddii loo dhigo, inta badan karbohaydraytyadu waxay ku jiraan buuxinta pie bocorka, kuma jiraan qaybta cheesecake.

Ku raaxayso oo fadlan ii sheeg inay wax fiican tahay iyo in kale! Waa kan isku xirka blogpost-ga https://lifewithbutter.com/2015/10/21/low-carb-pumpkin-pie-cheesecake/

Niyad-fudud

Fudud Dheelitir La'aanta Dareenka - Ka bax Dabeecadaha Madow
Hagaajinta Dabeecadaha Xiliga ee La'aanta Qorraxdu
Waxay wanaajisaa Heerarka Serotonin - Dareen Sare u qaadis iyo Dheelitirnaan

Dhirta ku jirta Niyad-fududeynta ayaa loo isticmaalay taariikh ahaan si dib loogu soo celiyo xasilloonida dheef-shiid kiimikaad caafimaad leh iyadoo la yareynayo dareenka hoos u dhaca - ba'an iyo mid dabadheeraad ah - iyadoo la siinayo nafaqooyinka dabiiciga ah ee lagama maarmaanka ah ee loo baahan yahay si loo ilaaliyo dheef-shiid kiimikaad dheellitiran.

Maaddooyinka

Dhammaan geedo yaryar waa la shahaado si dabiici ah u koray, ama duurjoogta lagu sameeyay deegaan deegaan ahaan nadiif ah.

Maaddooyinka

Rhodiola (Rhodiola rosea)
St. John's Wort (Hypericum perforatum)
Cedar Berries (Monosperma Juniperous)
Ashwaganda (Withania somnifera)
Black Cohosh (Cimicifuga racemosa)
Cohosh buluug ah (Caulophyllum thalictroides)
Blue Vervain (Verbena officinalis)
Dong Quai (Angelica sinensis)
Berries waayeel (Sambucus nigra)
Skullcap (Scutellaria lateriflora)
Xididda Ginger (Zingiber officinale)
Hawthorne Berries (Crataegus laerigata)
Juniper Berries (Juniperous communis)
Plantain (Plantago ovata)
Lobelia (Lobelia inflata)

Wax badan ka baro: https://www.life-enthusiast.com/mood-ease-p-995.html