[Magaca Laatiinka] Linum Usitatissimum L.

[Isha dhirta] ee Shiinaha

[Specifications]SDG20% 40% 60%

[Muuqaalka] budo bunni huruud ah

Qaybta Dhirta ee la Isticmaalay:Ineed

[Qaybta qaybta] 80 Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

Sharaxaada badeecada:

Soosaarista Flaxseed waa nooc ka mid ah ligan dhirta oo si gaar ah looga helo flaxseed. Secoisolariciresinol diglycoside, ama SDG ayaa u jirtay sida qaybaheeda ugu muhiimsan ee noolaha. SDG waxaa loo kala saaraa sida phytoestrogen-ka maadaama ay tahay warshad ka soo jeeda, unug aan isteeroydh lahayn oo leh hawlo estrogen u eg. Soosaarida Flaxseed SDG waxay leedahay dhaqdhaqaaqa estrogenic daciif ah, marka cunto ahaan loo qaato waxaa loo wareejin doonaa flax ligan kaas oo leh qaab dhismeed la mid ah estrogens. Heerka SDG ee flaxseed caadi ahaan wuu kala duwan yahay inta u dhaxaysa 0.6% iyo 1.8%. Budada flaxseed SDG waxay yarayn kartaa dufanka dhiigga, kolestaroolka iyo triglyceride, waxay sidoo kale ka hortagi kartaa apoplexy, hyperension, xinjirowga dhiigga, arteriosclerosis iyo arrhythmia. Intaa waxaa dheer, soosaarida abuurka flax-ka budada SDG waxay faa'iido u leedahay sonkorowga iyo CHD.

Shaqada ugu weyn:

1.Flaxseed soosaaray oo loo isticmaalo in lagu dhimo miisaanka. gubi kara dufanka jidhka ee dheeraadka ah;

2.Flaxseed soosaaray waxay yaraynaysaa dareen-celinta xasaasiyadda, waxay yaraysaa neefta, waxay hagaajisaa arthritis-ka;

3.Flaxseed soosaaray oo leh shaqada hagaajinta caadada caadada haweenka;

4.Flaxseed soosaarku wuxuu yarayn karaa saamaynta xun ee kiimikooyinka halista ah ee la soo saaro marka cadaadiska la saaro, xakamaynta Cadaadiska, waxay yareeyaan niyad-jabka iyo hurdo la'aanta;

5.Flaxseed soosaarku waxa uu wanaajiyaa dufanka maqaarka, waxa uu qoyn doonaa maqaarka siman, jilicsan oo dabacsan, waxa uu maqaarka ka dhigaa neefta iyo dhididka si caadi ah, si loo yareeyo dhibaatooyinka maqaarka ee kala duwan.

DAAWO VERSION OO BUUXA: https://goo.gl/APNPrA?91668

Tinda waa bocorka dhallaanka ah iyo tinda cufan waa cunto qani ah .laakin walxadu waxay noqon doontaa mid isaga u gaar ah oo lagu dhaqo gudaha tinda oo la jarjaray, la jarjaray oo lagu kariyey qaar ka mid ah basasha iyo xawaashyada. waxaan u adeegi karnaa wil pulkas,naan.
Badeecada (Bocorka Ilmaha) 5 n
Baradhada 5 n
milix
Turmeric
Budada qabow 2 tb
Shahi jeera 1 ts
Bay caleen 2 n
Cashew nuts 6 n
Abuurka qaraha 2 tbsp
Abuurka cumin 1 ts
Abuurka bocorka 2 tb
Budada kiriyaha 1 ts
Qabow cagaar ah oo la jarjaray 3 n
Yogurt ½ c
Hing 1 pi

Marka hore ka saar maqaarka bocorka ilmaha, oo soo saar abuurka oo ku garaac adigoo kaashanaya fargeeto.

Alaabta:
Saliid kuleyl digsiga ku dar iniin khamuun, xabbado yar yar oo baradho ah, kariyo tan, iyo turmeric, milix, ku dar iniin bocorka, budada basbaaska, karso in muddo ah, qaado isku dhafkan oo ku rid bocorka ilmaha.

Saliida digsiga ku dar oo ku dar shahi jeera, caleen bays ah, (budada basbaaska leh, garam masala, milix, turmeric, hing, budada koryander, oo ku dar biyo oo ku qas) isku dar ah saliidda ku dar oo ku dar lawska cashew, iyo qaraha. koollada iniinaha, basbas cagaaran, iyo caano fadhi oo la garaaco oo kari in muddo ah, ku dar bocorka carruurta ee cufan, dabool oo kari in muddo ah, dami ololka.
Kuleylkan ku darso roti, bariis.

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