[Magaca Laatiinka] Bartilmaameedyada toosan ee L

[Isha dhirta] oo ka timid Shiinaha

[Qeexitaannada] 5% ~ 90%

[Muuqaalka] Budada khafiifka ah ee Jaallaha ah

Qaybta Dhirta ee la isticmaalo: Ubax

[Qaybta qaybta] 80 Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

Hordhac

Ubaxa Marigold waxaa iska leh qoyska isku dhafan iyo tagetes erecta. Waa geedo sannadle ah oo si ballaaran loogu beero Heilungkiang, Jilin, Mongolia gudaha, Shanxi, Yunnan, iwm. Marigold-ka aan isticmaalnay wuxuu ka yimid gobolka Yunnan. Iyada oo ku saleysan xaaladda maxalliga ah ee deegaanka ciidda gaar ah iyo xaaladda iftiinka , marigolds maxalliga ah waxay leeyihiin sifooyin sida si dhakhso ah u koraya, muddada ubaxa dheer, awoodda wax soo saarka sare iyo tayada ku filan. Sidaas darteed, sahayda joogtada ah ee alaabta ceeriin, dhalidda sare iyo dhimista kharashka waxay noqon kartaa dammaanad qaaday.

Alaabta shaqaynaysa

1) maqaarka ka ilaali fallaadhaha cadceedda ee waxyeelada leh.

2) Ilaali maqaarka iyada oo la yareynayo khatarta ah cilladda macular.

3) Kahortagga wadne xanuunka iyo kansarka kana caabbiyo arteriosclerosis.

4) .Ka ilaali retina lid ku ah oksaydheynta marka iftiinka nuugayo

5) Ka hortagga kansarka iyo ka hortagga faafidda unugyada kansarka

6) In kor loo qaado caafimaadka indhaha

Isticmaalka

(1) Waxaa lagu codsadaa goobta wax soo saarka daryeelka caafimaadka dawooyinka, waxaa inta badan loo adeegsadaa alaabada daryeelka aragga si loo yareeyo daalka aragga, looga hortago hoos u dhaca macular, iyo ilaalinta caafimaadka isha

(2) Waxaa lagu codsadaa waxyaabaha la isku qurxiyo, waxaa inta badan loo isticmaalaa in lagu caddeeyo, ka hortagga laalaabka iyo ilaalinta UV.

igu raac IG @christinesalus
raac BFF @denise_sante

Recipe Quraacda (Ceyriin iyo Borotiin Sare)
Isku qas: 1 koob oo biyo ah, 1 qaado oo ah iniinaha flax, 1 qaado iniinaha hemp, 1 qaado oo ah budada borotiinka vegan, 1 muus

Waxaan isticmaalaa budada borotiinka vegan ee Livwell Nutrition, code qiimo dhimis Christine10 https://www.livwellnutrition.com/#a_aid=christinesalus

Ku shub baaquli oo ku dar: 1 koob blueberries, 1 tufaax daadi, 1/2 koob oo qamadiga ah, 1 tbsp iniinaha chia. HABEENKII KA HOREEYEY KA SAMEYN OO ha qoyso habeen.

Qaxwaha dhirta ee Dandyblend - https://www.iherb.com/a/31249?rcode=SWN596
Adeegso koodka SWN596 si aad 5$ uga hesho dalabkaaga ugu horreeya https://iHerb.com: https://www.iherb.com?rcode=SWN596

Qado/Casho:
-edamame
- karootada la dubay, broccoli iyo karootada
- sauerkraut
-isku dhafka bariiska duurjoogta ah, quinoa, digir iyo digir

Labbiska: isku walaaq casiir 1 liin ah, 1 qaado oo khamiir nafaqo leh, 1-2 qaado oo sabdo ah bocorka, 1 qaado tamari NOMMMMM

Hadda oo xilligii xafladdu dhammaatay, waxa la gaadhay waqtigii aan caloosha siin lahayn nasasho aadka loogu baahnaa. Isku day in aad ka samayso Roopa Malwani-ka saxda ah, curry cad oo bocorka ah jikadaada, oo ka bixi sunta aadka loogu baahan yahay, jidhkaagu waa u xiiso.

Waxyaabaha ay ka kooban yihiin:

1 koob oo bocor cad ah
1 tsp Miraha Fenugreek
Saliid
1 tsp iniin khardal ah
Asafoetida
1 Basasha
2 Chili cagaaran
1/2 koob Qumbaha
Budada Basbaaska
Sonkor Iyo milix si aad u dhadhamiso

Habka:
Dhaq, diir oo jar khudaarta. Si tartiib ah ugu kari digsi qoto dheer oo qoto dheer. Ku cun bariis ama roti.
Ku raaxayso!

Haye ma ku raaxaysatay habkan fudud ee bocorka cad? Hadday haa tahay, markaa waxaanu hubnaa inaad jeclaan lahayd kalluunka Roopa ee biirka la dubay iyo cuntada la kariyey. Waa kan isku xirka, https://goo.gl/00zEY3

Jeceshahay cuntooyinkayada? Ku dhufo 'LIKE' oo na tus taageeradaada!
Hoos ku dheji faallooyinkaaga oo la wadaag muuqaaladayada asxaabtaada. Faafi jacaylka!

SUBSCRIBE oo ku dhufo astaanta gambaleelka si aadan waligaa u dhaafin dhacdo kasta oo ka timid Shabakadda Cuntada Hindiya

Ku biir Shabakadda Cuntada Hindiya: https://goo.gl/B3NEas

Nagala Soco Baraha Bulshada:-
Facebook: https://www.fb.com/indiafoodnetwork
Twitter: https://twitter.com/indiafoodnetwrk
Instagram: https://www.instagram.com/indiafoodnetwork/
Mareegta IFN: https://indiafoodnetwork.in/

Halkan kala soo deg App-keena IFN - https://play.google.com/store/apps/details?id=com.ping.ifn&hl=en