[Magaca Laatiinka] Euterpe Oleracea

[Isha dhirta] Acai Berry oo u dhalatay Brazil

[Faahfaahinta] 4:1, 5:1, 10:1

[Muuqaalka] Budada Fiican ee Violet

[Qaybta Dhirta ee La Isticmaalay]:Miro

[Qaybta qaybta] 80 Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Hadhaaga sunta cayayaanka] EC396-2005, USP 34, EP 8.0, FDA

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Sifada guud]

1. 100% laga soosaaray miraha Acai berry;
2. Hadhaaga sunta cayayaanka: EC396-2005, USP 34, EP 8.0, FDA;
3. Si toos ah uga soo deji miraha acai berry barafaysan ee cusub ee Brazil;
4. Halbeegga maskaxda culus ayaa si adag u raacaya

   farmashiyaha shisheeye USP, EU.

5. Heerka sare ee tayada alaabta ceeriin ee dibadda laga keeno.
6. Biyo wanaagsan, qiimo macquul ah.

Waa maxay Acai berry

Acai palm ee koonfurta Ameerika (Euterpe oleracea) - oo loo yaqaan geedka nolosha ee Brazil-wuxuu bixiyaa miro yar oo caan ah, gaar ahaan ka dib daraasado dhowaan ay sameeyeen khubaro caan ah oo dhir iyo dabiici ah oo u kala saaray "Superfood". Berry Acai aad bay hodan ugu yihiin antioxidants, fiitamiinnada iyo macdanaha. Berry acai sidoo kale waxay caan ku tahay awoodda ay u leedahay inay taageerto cuntada, ilaalinta maqaarka, yaraynta khatarta cudurrada wadnaha iyo ka hortagga horumarinta noocyada kansarka qaarkood.

[Shaqada]

Iyadoo ay jiraan casiir berry iyo khudaar badan oo kala duwan oo suuqa yaala, Acai waxa ku jira fiitamiinada, macdanta, iyo asiidhka dufanka leh ee muhiimka ah. Acai waxaa ku jira Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin),

Vitamin B3 (Niacin), Vitamin C, Vitamin E (tocopherol), iron, potassium, fosfooraska iyo calcium. Waxa kale oo ku jira asiidhyada dufanka muhiimka ah ee Omega 6 iyo Omega 9, dhammaan amino acids-ka lagama maarmaanka ah, iyo borotiin ka badan celceliska ukunta.

1)Tamar iyo Tamar Weyn

2) Dheefshiidka oo hagaagay

3) Hurdo Tayo Wanaagsan

4)Qiimaha borotiinka sare

5) Heerka Sare ee Fiber

6) Qunbada Omega hodan ku ah Qalbigaaga

7)Waxay kor u qaadaa habka difaacaaga

8) Amino Acid Complex oo lagama maarmaan ah

9)Waxay Caawisaa Caadiyan Heerarka Kolestaroolka

10) Acai Berries waxay leeyihiin 33 jeer awoodda Antioxidant ee Canabka Cas iyo Khamriga Cas

Brokoli subagga shiilan waa cunto aad u degdeg badan, macaan oo caafimaad leh taasoo loo cuni karo cunto fudud ama dhinac. Subagga iyo xawaashyada Talyaanigu waxay ku daraan dhadhan iyo dhadhan fiican Broccoli. Carruurtu waxay jecel yihiin broccoli sidaan loo kariyey.

Waxyaabaha ay ka kooban tahay - Broccoli subagga shiil
Broccoli Florets - 3 koob
subagga - 6 Tbsp.
Hilibka basbaaska - ½ tsp
Geedo isku qasan - ½ tsp
Basil - ½ tsp
Budada basbaaska madow - ½ tsp
Cusbo dhadhan

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URL Video: https://youtu.be/e5M_Ay3Mqg8

Cuntooyinka faahfaahsan: https://www.limetrails.com/continental-baked-dishes/broccoli-butter-fry/

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Marka noloshu u muuqato hawl adag, waa waqtigii la sahamin lahaa!

Laxanka waxaa leh: Funky Chunk - Kevin MacLeod (incompetech.com)
Shatiyaysan hoos yimaada Creative Commons: By Attribution 3.0 Shatiga

https://creativecommons.org/licenses/by/3.0/

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Fadlan daawo: “Rooti Pakora Recipe | Recipes sanduuqa qadada Kids | Cunto fudud

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Miyaysan la yaab ahayn sida caafimaadka xubnaha qoyskeena ay noogu kicin karaan ficil! Sidaas ayuu ahaa kiiskii shaaha Turmeric-ka. Aabahay waxa dhawaan laga helay xanuunka lafo-xanuunka, xanuunkaas oo xanuun badan ku hayay, nin aad u firfircooni, xanuunku waxa uu bilaabay inuu hoos u dhigo.

Dilayaasha xanuunka ma aysan caawinin, dhab ahaantii waxyeelada ka timaadda xanuunka dilaayaasha ayaa ka sii darnaa arthritis-ka! Markaa waxa aanu go’aansanay in aanu u helno cunto uu heli karo oo xaaladiisa wax ka tari karta shaahani waxa uu saxay dhamaan sanduuqyada. Ka hortagga bararka iyo xanuunka dabiiciga ah ee dabiiciga ah, Aabahay waa uu jecel yahay shaahan sida dhadhankiisa chai oo kale wuxuuna u isticmaalaa beddelka qaxwada iyo shaaha madow. Faa'iidooyin caafimaad oo badan oo kale, shaahani waa qasab inuu u lahaado armaajooyinka daawadaada.

Waxyaabaha ay ka kooban yihiin:
3 qaado qaado oo turmeric ah
1 qaado oo xabo oo xabo ah oo la tumay
2 qaado oo ah kartoonka dhulka
2 qaado oo sinjibiil dhulka ah

1.5 Lts oo ah 3.5 pints oo biyo sifaysan
Malabka dhadhanka
caanaha lowska optional
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HADDA DAAWO! "Kiwi Pavlova ugu dambeyntii"

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