[Magaca Laatiinka] Cinnamomun camphcra

[Isha dhirta] Waxaa laga soosaaraa caleen Ginkgo Biloba.

[Qeexitaannada]

1, Ginkgo Biloba Soosaar 24/6

Wadarta guud ee flavone glycosides Ginkgo 24%

Wadarta terpene lacttones 6%

2, Ginkgo Biloba Soosaar 24/6

Wadarta guud ee flavone glycosides Ginkgo 24%

Wadarta terpene lacttones 6%

Ginkgolic acid 5 ppm

3,CP2005

Wadarta guud ee flavone glycosides Ginkgo 24%

Quercatin: kaemperol 0.8-1.5

Wadarta terpene lacttones 6%

Ginkgolic acid

4.Germany Standard

Isku geynta Ginkgo Flavone Glycosides 22.0% -27%

Wadarta Terpene Lactones 5.0% -7.0%

Bilobaloids 2.6% -3.2%

Ginkgolic acid

5.Biyo-Sooluble Ginkgo Biloba Extract 24/6

Biyihii: 5g Ginkgo Biloba Extract ayaa si buuxda loogu milmi doonaa 100g oo biyo ah

Isku geynta Ginkgo Flavone Glycosides 24.0%

Wadarta Terpene Lactones 6.0%

Ginkgolic acid

[Muuqaalka] Budo khafiif ah oo huruud ah

[Qaybta qaybta] 80 Mesh

[khasaaraha qalajinta] £ 5.0%

[Bir culus] £10PPM

[Soosaar dareerayaasha] Ethanol

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Shaqada]

Balaadhinta xididdada dhiigga, iska caabinta dhiigga oo aan ku filnayn iyo yaraanta ogsajiinta, korodhka socodka dhiigga, hagaajinta halbowlayaasha maskaxda iyo fogaanta.

socodka dhiigga. Kor u qaadida dheef-shiid kiimikaadka wareegga maskaxda, hagaajinta shaqada xusuusta, iska caabinta niyad-jabka, iska caabinta xad-dhaafka lipidic,

ilaalinta dhaawaca beerka.

Rugta caafimaadka, daaweynta dhiig karka, hyperlipoidemia, cudurada wadnaha, angina pectoris, arterial sclerosis, embolism cerebral,

waallida waayeelka, dhibic hoose iyo xilliyeed, durbaan dhegaha oo degdeg ah, epicophosis, hawlo kala duwan oo jidhka ah oo khalkhal ku jira, dawakhaad

iyo wixi la mida.

Cantaloupes ama qaraha, si cajiib ah u macaan oo dhadhan qani ah leh, laakiin aad u hooseeya kalooriyada (100 g oo miro ah ayaa leh 34 kalori oo keliya) iyo dufan. Si kastaba ha ahaatee, miraha ayaa qani ku ah tiro badan oo caafimaad oo kor u qaadaya dhirta poly-phenolic oo laga soo qaatay xeryahooda, fiitamiinnada, iyo macdanta kuwaas oo u ah caafimaadka ugu fiican.

https://youtu.be/NKow5mQ6A60

https://youtu.be/FS4yWcBmMKE

https://youtu.be/iUL636FGFJ8

Miraha waa il heer sare ah oo fitamiin A ah, (100 g waxay bixisaa 3382 IU ama qiyaastii 112% ee heerarka maalinlaha ah ee lagu taliyay) mid ka mid ah kuwa ugu sarreeya miraha cucurbita. Faytamiin A waa antioxidant awood leh wuxuuna lagama maarmaan u yahay aragga caafimaadka leh. Waxa kale oo looga baahan yahay ilaalinta xuubabka xabka iyo maqaarka ee caafimaadka qaba. Isticmaalka miraha dabiiciga ah ee hodanka ku ah fiitamiin A ayaa la og yahay in ay ka caawiso ka ilaalinta kansarka sanbabada iyo sambabada afka.

Waxa kale oo ay hodan ku tahay flavonoids-ka antioxidant sida beta-carotene, lutein, zea-xanthin iyo cryptoxanthin. Antioxidants-yadani waxay awood u leeyihiin inay ka caawiyaan ilaalinta unugyada iyo qaababka kale ee jirka ee xagjirnimada aan oksijiinta lahayn iyo halkan; waxay bixiyaan ka hortagga mindhicirka, qanjirka 'prostate', naasaha, endometrial, sambabada, iyo kansarka ganaca.

https://youtu.be/FqZxALXP_5k

https://youtu.be/t12p4AfMgv8

Zeaxanthin , Carotenoid-cunto oo muhiim ah, oo si xushmad leh loo nuugo xuubka macula lutea ee isha halkaasoo loo maleynayo inay bixiso antioxidant iyo ilaalinta hawlaha iftiinka UV. Waxay, sidaas darteed, bixisaa ilaalinta indhaha ka "Age-related macular degeneration" (ARMD) ee dadka da'da ah.

https://youtu.be/aQVseN1mKGo

https://youtu.be/oO12UCPI16Y

Waa il dhexdhexaad ah oo ah electrolyte, potassium. 100 g oo miro ah ayaa bixiya 267 mg oo elektrolyt ah. Potassium waa qayb muhiim ah oo ka mid ah dareeraha unugyada iyo jidhka waxayna caawisaa xakamaynta garaaca wadnaha iyo cadaadiska dhiigga. Sidaas awgeed waxay ka hortagtaa istaroogga, iyo cudurrada wadnaha.

Miraha waxa kale oo ku jira heerar dhexdhexaad ah oo ah fiitamiinnada B-isku-dhafan, sida niacin, pantothenic acid iyo vitamin C, iyo macdano sida manganese. Isticmaalka cuntooyinka hodanka ku ah fitamiin-C waxay ka caawisaa jidhka bini'aadamka inuu yeesho iska caabin ka dhan ah walxaha faafa iyo inuu ka takhaluso xag-jirrada aan lahayn ogsajiinta waxyeellada leh. Manganese waxa uu jidhku u isticmaalaa is-bar-bar-wadaaga enzyme-ka antioxidant-ka, superoxide dismutase. Ganacsi ahaan, muskmelons ayaa loo isticmaalaa in laga soo saaro enzyme superoxide dismutase (SOD), kaas oo door muhiim ah ka ciyaara sida difaaca ugu horreeya ee antioxidant ee gudaha jidhka bini'aadamka.

https://youtu.be/NKow5mQ6A60

https://youtu.be/FS4yWcBmMKE

https://youtu.be/iUL636FGFJ8

https://youtu.be/FqZxALXP_5k

https://youtu.be/t12p4AfMgv8

https://youtu.be/aQVseN1mKGo

https://youtu.be/oO12UCPI16Y

Tani waa mid ka mid ah khudaarta macaan iyo saxan vegan ee aad waligaa cuni doonto. Tani waa saxan Bariga Dhexe ah. Waxa aan ka soo qaatay Najatskitchen laakiin waxa aan wax ka beddel iyo wax ku kordhin ku sameeyay hab-raaceeda oo waxa aan u sameeyay hab aniga ii gaar ah.Runtii aad ayaan ugu mahadcelinayaa saxankan cajiibka ah.

Maaddooyinka

1 koob oo brughul fiican la dhaqay oo miiray
1/2 koob oo semolina ah
1/4 koob oo basasha la jarjaray
1/4 tsp milix ama dhadhamin
1/4 tsp budada cumin
1/4 tsp budada koryander
1/4 tsp qorfe
1/4 tsp basbaaska madow ee cad ama madow
1/2 tsp marjoram
1 koob oo sifeeya bocorka

Isku dar dhammaan maaddooyinka oo si fiican isku walaaq kadibna cajii cajiinka sida aad u cajiin lahayd cajiinka rootiga. Haddii cajiinka uu adag yahay kaliya ku dar in yar oo biyo ah sida 1/8 koob. Dagaalku waa inuu noqdaa mid jilicsan.

Buuxinta:

1 koob oo basal la jarjaray
2 koob oo la jarjaray qayb stem chard Swiss ama ka tago qayb ama dhammaan wada jir (waxaan lahaa kaliya stem)
1/2-3/4 koob oo digir ah oo la kariyey (waxaan isticmaalay qasac). Ka saar maqaarka.
1/2 koob oo walnuts la jarjarey
1/4 koob oo dhir fidsan oo la jarjaray
1/4 tsp basbaaska madow
1/2-1 tsp 7 xawaash
1-2 tsp sumac
Cusbo dhadhan. Ka taxadar inaadan wax badan ku darin sababtoo ah smuc waxaa ku jira milix sidoo kale.

Talaabooyinka:

1-Kuleyli ilaa 3 qaado oo saliid ah digsi dhexdhexaad ah iyo kulayl dhexdhexaad ah, ku dar basasha oo wax yar kari kadibna ku dar jar jartey chard Swiss oo kariyo dhowr daqiiqo oo kale ama ilaa basasha iyo chard Swiss ay jilicsan yihiin.
2-Ku dar basbaaska, dhir iyo iniinta oo isku kari dhowr daqiiqo.
3-Ku dar basbaaska madow iyo 7 xawaash ah kadibna isku kari hal daqiiqo kadibna ku dar sumac oo si fiican isku walaaq. Hubi milixda ka dibna dabka dami.

Sida loo sameeyo kubeh/kuba

1-Burush digsiga yar ee dubista qiyaastii 5×7 inch.
Iyada oo qadar deeqsinimo leh oo saliid khudradeed ah ama saliid kasta.
2- Fur oo kala badh qadarka cajiinka sida lakabka koowaad.
3-Si siman ugu qaybi buuxinta dusha sare ee lakabka koowaad ee cajiinka ka dibna ku daadi in yar oo saliid saytuun ah ama saliid kasta oo korka ah.
4- Fur oo ku simi qadarka labaad ee cajiinka dusha sare ee buuxinta.
5-Magaca sare ku cadee xaddi deeqsinimo ah oo saliid ah ama saliid saytuun ah ama saliid kasta oo aad jeceshahay.
6-U jar qaab kasta oo aad jeceshahay. Waxaan ugu sarreeyaa afar geesaha leh iniin bocorka.
7-Dubo at 400 F ilaa 45 daqiiqo ama ilaa uu ka yahay bunni dhinaca iyo sare.

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Muusiga

Ukulele by Bensound https://www.bensound.com/royalty-free-.
Hal-abuurka Caadiga ah - Sifada 3.0 Aan Lasoo gudbin- CC BY 3.0

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Muusiga waxaa bixiyay Maktabada Maqalka https://youtu.be/G7HoUVcL5-U