[Magaca Laatiinka] Vaccinium uliginosum

[Muuqaalka] budo ganaax ah oo buluug ah
[Qaybta qaybta] 80 Mesh

[Khasaaraha qalajinta] 5.0%

[Bir culus] 10PPM

[Soosaar dareerayaasha] Ethanol

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah. Miisaanka saafiga ah:25kgs/durbaan

[Sifada guud]

1.Miraha blueberry ee alaabta ceeriin waxay ka yimaaddaan Buuraha Daxing'an;
2. Iyadoo aan lahayn sino kasta oo ka mid ah noocyada kale ee qaraabada ah ee Berries, 100% saafi ka ah blueberry.
3. Biyo nadiif ah, biyo aan milmayn4.Good milanka biyaha, kaas oo si weyn loogu isticmaali karaa cabitaanka, khamriga, waxyaalaha la isku qurxiyo, keega, iyo farmaajo iwm.
5. Dambaska hooseeya, wasakhda, birta culus, haraaga dareeraha iyo wax haraaga sunta cayayaanka ah oo aan lahayn.

.

[Shaqada]

Blueberries waa dhirta ubaxa ee genus Vaccinium oo leh miro madow-buluug. Waxa laga soo guraa duurka duurjoogta ah ee aan wasakhda lahayn. Blueberry waxay qani ku tahay anthocyanosides,

proanthocyanidins, resveratrol, flavons iyo tannins waxay joojiyaan hababka horumarinta unugyada kansarka iyo bararka.

[Codsiga]
1. Ilaali aragga kana ilaali indho la'aanta, glaucoma, wanaaji myopia.
2. Iska ilaali dhaqdhaqaaqa xagjirka ah ee xorta ah, ka hortagga atherosclerosis.
3. Jilciya xididdada dhiigga, kor u qaad shaqada difaaca.
4. Ka ilaali maskaxda gabowga; ka hortagga kansarka

WAXA AAN CUNTO MAALIN LILISKA AH: https://bit.ly/1SzrQjD
BLOG: https://jessicabeautician.co.uk/
IG: @jessbeautician
TWITTER: https://twitter.com/JessBeautician
SNAPCHAT: jessbeautician

DOCUMENTARIYADA/MUUQAALIYADA AAN KU TALINAYAA (U fiirso siday u kala horreeyaan):
- 101 Sababood oo aad u aado Vegan: https://www.youtube.com/watch?v=W4HJc…
- Khudbadii ugu fiicnayd abid: https://www.youtube.com/watch?v=es6U0…
- Forks Over Mind: https://www.youtube.com/watch?v=O7iju…
- Dhulka: https://www.youtube.com/watch?v=Hm7Ba…
- Cowspiracy: https://www.cowspiracy.com

Qalabka Cunnada ee Philips/Blender: https://amzn.to/1DGnsqX

CAANo Boorash:
1 koob oo miro ah
3 koob oo biyo ah
1 qaado oo malab/agave nectar): https://amzn.to/1Sz1iPA
Isku qas 1 koob oo oats ah oo leh 3 koob oo biyo ah blender iyo blitz 2 daqiiqo. Cadaadis oo kaydi ama iska tuur saxarka. Biyo raaci blender oo dib ugu shub caano, ku dar 1 tbsp malab (ama nectar agave) si aad u macaanayso. Isku qas 30 ilbiriqsi oo kale kuna wareeji dhalada hawo-mareen si aad ugu kaydiso qaboojiyaha ilaa 5 maalmood.

OAT & Moos Smoothie (Waxay u adeegtaa 1)
250 ml oo caano ah
2 moos
1 tsp subagga yicibta: https://amzn.to/20EtGPO
1/2 tsp vanilj laga soosaaray: https://amzn.to/1GC2xbS
1 qaado oo ah iniinaha chia: https://amzn.to/1Sz1CxR
1 qaado oo budada maca ah: https://amzn.to/1fDqQcK
Ku rid dhammaan walxaha ku jira blender, isku dar ilaa inta ay siman yihiin.

JABKA NUT CASHEEW (wuxuu sameeyaa 400 g)
400 garaam oo cashew ah oo la qooyay (habeen dhan)
1 dill oo muggeed oo weyn
2 xabo oo celery ah
1 qaado oo liin ah
3 tbsp khamiirka nafaqada: https://amzn.to/20EtVKC
milix & basbaaska madow
Dhammaan maaddooyinka ku rid mashiinka cuntada oo habsoco ilaa inta uu ka samaysan yahay qaabka faafin u eg. Ku wareeji weel aan hawo lahayn oo ku kaydi qaboojiyaha 3-4 maalmood. U isticmaal sida faafin rootiga rootiga, sandwiches, buskudka, sida jaakada baradhada dushiisa iyo wax ka badan!

Canjeerada VEG (Waxay samaysaa 3)
1 koob
1 basal cad
2 baradho dhexdhexaad ah, diiray
1 qaado oo ah basbaaska cas cas
milix & basbaaska madow
Daadi shabaggeedii, ku rid shaandho oo milix ku dar. Daadi basasha iyo baradhada, ku dar maraqa basbaaska cas iyo xilli. Ugu dambeyntii ku walaaq courgette oo si fiican isku walaaq. Kahor kuleyli digsiga shiilan saliid saytuun ah kulayl dhexdhexaad ah kana samee 3 canjeelada isku darka adigoo isticmaalaya gacmahaaga, tuujin wixii dareere ah ee dheeraadka ah haddii loo baahdo. Ku rid canjeelada kasta digsiga oo kariyo 5-10 daqiiqo dhinac kasta ilaa dahabka. Ikhtiyaar: Ku rid canjeelada rootiga hoostiisa, isticmaal digsi isku mid ah si aad u shiil sacab muggeed oo boqoshaada la jarjaray. Isku dar canjeelada, ku korso boqoshaada shiilan iyo farmaajo cashew dill ah oo la jajabiyey.

Hilibka Seed Bocorka (Waxay samaysaa 8)
1 koob oo miro ah
1 qaado saliid qumbaha: https://amzn.to/20Eu7cM
1/3 koob oo biyo ah
1 qaado oo khamiir nafaqo leh: https://amzn.to/20EtVKC
Abuurka bocorka muggeed
milix & basbaas
Ku rid sabiib mashiinka cuntada oo ku qas bur. Ku dar maaddooyinka haray oo isku dar ilaa cajiinka qaro weyn uu sameeyo. Ku daadi dusha nadiifka ah bur burka oo si siman isku walaaq, qiyaastii. 1 cm qoto dheer. Adigoo isticmaalaya ramekin, jar 8 oatcakes oo ku rid saxanka dubista ee linenka ah, ka dibna ku rid foornada 15 daqiiqo 180 darajo celsius. Ka saar, u dhaaf si aad u qaboojiso ka dibna ku faafi farmaajo cashew dill ah oo ku korso yaanyada la jarjaray iyo saytuun cagaaran oo la jarjaray.

maraq NOODLE (Waxay u adeegtaa 2)
1 basal cad, jarjaran
2 xabo oo toon ah, duqadda
1 xabbo oo suulka ah sinjibiil cusub, oo la jarjaray
1 tsp basbas cas oo la jarjaray
5 boqoshaada dhexdhexaad ah, jarjaran
1 qaado oo miso paste/glaze: https://amzn.to/1Sz2bHO
Tamari deeqsinimo leh: https://amzn.to/1X4stRS
2 koob oo khudradda cagaaran ah: https://amzn.to/20EuhAR
Baasto bariiska (1 buul qofkiiba)
Dusha sare: Brokoli, karootada, basasha cagaaran, maraqa kulul.
Basasha ku shiil digsi leh dhibic saliid saytuun ah kulayl dhexdhexaad ah. Marka ay jilicsanaato, ku dar toonta, sinjiga, basbaaska, boqoshaada, miso iyo tamari. Si fiican u walaaq si aad wax walba u daboosho oo u kari 10 daqiiqo. Ku dar kaydka khudradda, dabool oo ka tag si aad u kariso. Dhanka kale, ku buuxi digsi yar biyo karkaraya oo ku rid buulasha noodle oo ku kari 10 daqiiqo. Dhanka kale, ku dar brokoli iyo karootada maraq 10kii daqiiqo ee ugu dambeeyay ama ilaa jilicsan. U diyaari baasto baaquli, korka ku dar khudaar oo ka buuxi maraq. Ku darso basasha cagaaran iyo suugo kulul haddii aad jeceshahay basbaas!

SAXAANKA DHEX-DHEXEELKA AH EE LOOGU QABTAY (Waxay u adeegtaa 2)
1/2 cauliflower, jarjar ubax yar yar
3 qaado oo malab ah (ama agave nectar): https://amzn.to/1Sz1iPA
2 qaado oo tamari: https://amzn.to/1X4stRS
1 tsp Chinese 5 xabo
1 xabo oo toon ah, duqadda
Ku diyaari ubaxa-cauliflower saxaarad dubista safaysan oo ku rid foornada 180 darajo 15 daqiiqo. Samee marinada adigoo isku daraya dhammaan maaddooyinka baaquli oo meel dhig. Ka saar ubaxa foornada oo jaakad suugo ku rid ka dibna dib ugu celi foornada 10 daqiiqo. Ku darso sisinta iyo basasha cagaaran oo la jarjaray.

Waad ku mahadsan tahay Sandra kuwan yaabka leh ee Paradio Konfeft Qumbaha!: https://amzn.to/1SzqllL
QAniinyada qumbaha guriga (wuxuu sameeyaa 15)
1/2 koob oo qumbaha la jarjaray
1 qaado saliid qumbaha: https://amzn.to/20Eu7cM
1 qaado oo malab ah (ama agave nectar) https://amzn.to/1Sz1iPA
Isku qas dhammaan maaddooyinka ku jira processor-ka. Si siman ugu cadaadi saxaarad baraf ah, buuxinta 15 xabo. Ku rid qaboojiyaha 30 daqiiqo, ka saar oo ku wareeji weel si aad ugu kaydiso qaboojiyaha.

Antioxidant-kan super wuxuu kaa ilaalin karaa dhibaatooyin caafimaad oo badan.
Booqo https://stronghealth.co/proanthenols-opc/