[Magaca Laatiinka] Coffea arabica L.

[Isha dhirta] ee Shiinaha

10% -70% chlorogenic acid

[Muuqaalka] Budada ganaaxa ee jaalaha ah

Qaybta dhirta ee la isticmaalo:Bean

[Qaybta qaybta] 80 Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

[hordhac kooban]

Soosaarka digirta Cagaaran waxaa laga keenay Yurub waxaana lagu jaangooyay in ka badan 99% Chlorogenic Acid. Chlorogenic Acid waa isku dhafka kafeega ku jira. Taas oo muddo dheer loo yaqaanay sifooyinkeeda faa'iidada leh. Walaxda firfircoon ee loo yaqaan 'Green Coffee Bean' waa wakiil aad u fiican oo nuuga xag-jirrada ogsijiinta ee bilaashka ah; iyo sidoo kale ka caawinta in ay iska ilaaliso hydroxyl radicals, oo labaduba ka qaybqaata hoos u dhaca unugyada jidhka. Digirta kafeega cagaaran waxay leedahay polyphenols xooggan kuwaas oo u dhaqma si ay u yareeyaan radicals oxygen bilaashka ah ee jirka, laakiin waxaa lagu jaangooyay in ka badan 99% Cholorgenic Acid, polyphenol a dietary that help to regulate metabolism.Natiijooyinka imtixaanku waxay muujiyeen in Cagaar Coffee Bean uu lahaa wax ka badan labanlaab heerka awoodda nuugista xagjirka ah ee ogsijiinta marka la barbar dhigo shaaha cagaaran iyo abuurka canabka

[Howlaha ugu muhiimsan]

1.Chlorogenic acid, oo muddo dheer loo yaqaanno antioxidant leh firfircooni ka hortagga kansarka, sidoo kale waxay hoos u dhigtaa sii deynta gulukooska dhiigga ka dib cuntada.

2.hoos u dhig heerka sonkorta dhiiga, xakamaysa rabitaanka cuntada, hoos u dhigida cadaadiska dhiiga, yaraynta dufanka aragga.

3.Waxay ku faa'iidaysanaysaa la dagaalanka xagjirka xorta ah ee jidhkeena kuwaas oo dhaawici kara unugyadeena kana qayb qaata xaaladaha sida cudurada wadnaha Natiijooyinka tijaabada

waxay muujisay in Cagaaran Coffee Bean uu lahaa in ka badan labanlaab heerka awoodda nuugista xagjirka ah ee ogsajiinta marka la barbar dhigo shaaha cagaaran iyo abuurka canabka.

4.U dhaqan sida xanuun baabiiyaha waxtarka leh gaar ahaan dawooyinka xanuunka dhanjafka;

5.Yaree khatarta cudurka macaanka.

Chia iyo Shinnida Flax Crackers oo leh bocorka, gabbaldayaha iyo iniinaha sisinta ~ Gluten-free

Si aad u hesho nuqul daabacan oo cunto kariskan ah:

https://sharingglutenfreerecipes.blogspot.com/2013/08/chia-and-flax-seed-crackers-with_9.html

Cuntooyin badan iyo tidbits fadlan igu soo biir
Facebook Gluten-Free Bogga:

https://www.facebook.com/ShareingGlutenFreeRecipes

Chia iyo iniinnada Flax Crackers oo leh bocorka, gabbaldayaha iyo iniinaha sisinta ~ Gluten-free:

In baaquli weyn ku dar qaaddo alwaax ah:
½ koob Chia Seeds
½ Koob Cunnada Abuurka Flax-ga Dhulka
½ koob iniin bocorka duban oo aan cusbayn
½ koob iniinaha gabbaldayaha oo duban oo aan cusbayn
½ koob iniinaha sisinta
¼ tsp. milix
1 Koob Biyo
Isku qas ilaa la isku daro oo fadhiiso 10 Daqiiqo, haddii isku darka uu qalalan yahay ku dar in yar oo biyo ah.
Marka isku darku fadhiisto way sii dhumi doontaa.
(Ikhtiyaar ah haddii aad jeclaan lahayd inaad ku darto wax dhir ah / xawaash ah ku dar miraha ka hor intaadan ku darin biyaha)
Ku dheji xaashida buskudka gogosha dubista ee Sil-pat ama warqad

Waxaan isticmaalaa spatula caag ah si aan uga caawiyo fidinta cajiinka ilaa dhumuc siman oo aad dooratay. Haddii cajiinka uu kala dillaaco isticmaal spatula si aad dib isugu riixdo.

Ku dub foorno horay loo sii kululeeyay 325*
Ha dhalin buskudka markan.

Dubo 30 daqiiqo
Ka soo saar foornada, dhig xaashi kale oo buskud ah oo foorari xagga sare ee digsiga koowaad oo si taxadar leh u leexi. Ka saar gogosha dubista ee Silpat oo ku celi xaashida buskudka. Haddii aad isticmaashey xaashida xaashida ah, waxaad gooyn kartaa buskudka warqadda ka dib buskus kasta gooni u rogi.
Iska yaree dildilaaca cabbir kasta oo aad doorato.
Waxaan ku gooyay buskudkaygii mindi subagga oo aan rogay oo dib ugu celiyay sariirta dubista ee Sil-pat.

Iyada oo ku xidhan inta dhumucdiisu tahay inaad samayso buskudkaaga iyo inta dareere ah ee aad ku darto waxay go'aamin doontaa inta ay qaadanayso in la dubayo.
20 daqiiqo ka bacdi teyda ayaan hubiyay waxaanan ku wareejiyay hareeraha digsiga si aanay cidhifyadu u guban.
Waxaan dubay wadar ahaan 45 daqiiqo ka dib markaan ka rogay. Sii wad hubinta buskudka 10-15 daqiiqo kasta sababtoo ah waxay u dubi karaan si degdeg ah foornadaada iyo cabbirka qashinka.
Waxaan ka saaray buskud kasta oo fiican oo qallafsan oo waxaan dul saaray siliga. Waxaan sii waday dubista buskudka ugu dambeeyay ilaa 10 daqiiqo. Hubi inay engegan yihiin oo aanay qoyan markaad taabato. Haddii aad ka dhigtay mid dhumuc weyn leh.. waxaad hoos u dhigi kartaa foornadaada ilaa 300* si aad u hubiso inay gabi ahaanba qalalan yihiin.

Si buuxda ugu qabooji silig ka hor inta aanad ku kaydin weelka.

ku raaxayso!

Isku xirka Chia Seed Muffins:

https://sharingglutenfreerecipes.blogspot.com/2013/05/chia-seed-muffins-gluten-free.html

https://www.bobsredmill.com/

Kamarada:
Canon PowerShot SX230 HS

Tafatiraha:
Corel ~ Videostudio ProX4 Professional Video Editing Software

sida loo kordhiyo socodka dhiigga ee guska si dabiici ah,
sida loo kordhiyo awoodda sariirta ragga si dabiici ah,
daawada ayurvedic muddo dheer galmo,
sida loo kordhiyo xajmiga guska si dabiici ah,
kaniiniyada kobcinta dabiiciga ah ee ragga,
cuntada waqti dheer galmada,
ashwini mudra,
dhoola cadeyn,