[Magaca Laatiinka] Coffea arabica L.

[Isha dhirta] ee Shiinaha

10% -70% chlorogenic acid

[Muuqaalka] Budada ganaaxa ee jaalaha ah

Qaybta dhirta ee la isticmaalo:Bean

[Qaybta qaybta] 80 Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

[hordhac kooban]

Soosaarka digirta Cagaaran waxaa laga keenay Yurub waxaana lagu jaangooyay in ka badan 99% Chlorogenic Acid. Chlorogenic Acid waa isku dhafka kafeega ku jira. Taas oo muddo dheer loo yaqaanay sifooyinkeeda faa'iidada leh. Walaxda firfircoon ee loo yaqaan 'Green Coffee Bean' waa wakiil aad u fiican oo nuuga xag-jirrada ogsijiinta ee bilaashka ah; iyo sidoo kale ka caawinta in ay iska ilaaliso hydroxyl radicals, oo labaduba ka qaybqaata hoos u dhaca unugyada jidhka. Digirta kafeega cagaaran waxay leedahay polyphenols xooggan kuwaas oo u dhaqma si ay u yareeyaan radicals oxygen bilaashka ah ee jirka, laakiin waxaa lagu jaangooyay in ka badan 99% Cholorgenic Acid, polyphenol a dietary that help to regulate metabolism.Natiijooyinka imtixaanku waxay muujiyeen in Cagaar Coffee Bean uu lahaa wax ka badan labanlaab heerka awoodda nuugista xagjirka ah ee ogsijiinta marka la barbar dhigo shaaha cagaaran iyo abuurka canabka

[Howlaha ugu muhiimsan]

1.Chlorogenic acid, oo muddo dheer loo yaqaanno antioxidant leh firfircooni ka hortagga kansarka, sidoo kale waxay hoos u dhigtaa sii deynta gulukooska dhiigga ka dib cuntada.

2.hoos u dhig heerka sonkorta dhiiga, xakamaysa rabitaanka cuntada, hoos u dhigida cadaadiska dhiiga, yaraynta dufanka aragga.

3.Waxay ku faa'iidaysanaysaa la dagaalanka xagjirka xorta ah ee jidhkeena kuwaas oo dhaawici kara unugyadeena kana qayb qaata xaaladaha sida cudurada wadnaha Natiijooyinka tijaabada

waxay muujisay in Cagaaran Coffee Bean uu lahaa in ka badan labanlaab heerka awoodda nuugista xagjirka ah ee ogsajiinta marka la barbar dhigo shaaha cagaaran iyo abuurka canabka.

4.U dhaqan sida xanuun baabiiyaha waxtarka leh gaar ahaan dawooyinka xanuunka dhanjafka;

5.Yaree khatarta cudurka macaanka.

Muusiga by Winderemere Sessions

Nettle Smoothie ugu Wanaagsan Adduunka:
(wuxuu sameeyaa smoothie 2 ilaa 4 qof)

2 liin
casiir 1 liin
suulka xajmigiisu le'eg yahay sinjibiil
2 koob oo casiir tufaax ah/cider ah
farabadan yar oo reex ah (ikhtiyaar)
farabadan oo maraboob ah (iska tuur caws)

Ku daridan ikhtiyaariga ah (hoos) waxay ku dhadhamiyaan fantastic maaddooyinka kor ku xusan, waxayna kor u qaadaan qiimaha nafaqeynta smoothie isla waqti isku mid ah (iyada oo loo maleynayo inaad isticmaasho maaddooyinka tayada leh):

cad yar oo turmeric ah
3 qaado oo saliid hempseed ceeriin ah
farabadan cagaarka duurjoogta ah: chickweed, salaar macdan qodayaasha, sorrel ido, iwm. (kaliya cun dhirta aad si sax ah u aqoonsan karto 100% kalsooni)

Waa maxay sababta loo cuno maraqa?

Nettles waa tonic guga, sida saxda ah waxa jidhku u baahan yahay ka dib cuntada jiilaalka ee cuntooyinka culus. Waxay ka buuxaan macdano iyo nafaqooyin, oo ay ku jiraan fiitamiinada A, C, iyo D, Calcium, Potassium, iyo Manganese. Aad bay ugu badan yihiin birta. Nettles waa mid ka mid ah dhirta hodanka ku ah borotiinka ee boqortooyada khudradda. Shabacyada ayaa si gaar ah faa'iido u leh jirka gaboobay, oo socda.

Waxoogaa baaritaan ah samee, waxaadna heli doontaa macluumaad badan. sida maraboob loo isticmaalo qarniyo badan si loo daweeyo cabashooyinka noocyada kala duwan: neefsashada oo ciriiri ah, xasaasiyad, arthritis. Saamaynta engejinta ee maraboobku jidhka ku leedahay waxay u badan tahay inay nafiso xaaladaha qabowga, saxmada qoyaanka ahi ay deggenayd jidhka.

Sida loo goosto maraqa:

Gacan-gashiyada, ka gooso lixda inji ee sare ee dhirta ilaa 12 inji. Ha ka goosan dhirta ubaxa.

Ha goosan haba yaraatee haddi aanad si buuxda u hubin inaad heshay maraboob.

Haddii aad qabtid arthritis-ka gacmahaaga iyo/ama curcurada, waxaad tijaabin kartaa inaad gacantaada qaawan ku xalliso maraboobyada. Qaniinyada qaar ayaa ku qiimeeya in ay yareeyaan xanuunka arthritic (xanuunka ku meel gaarka ah ee ka yimaada qanjidhada ayaa keena nafis waqti dheer ah, sida la sheegay).

Sida loo kaydiyo/Isticmaalka maraqa:

Haddii ay xoogaa qallalan tahay, ku rid maraboob cusub bac xiran qaboojiyaha, waana inay hayaan ilaa toddobaad, ugu yaraan.

Isku darka, qalajinta, iyo uumiga oo aan firfircoonayn shabagyada.

Waxaad soo laadlaadi kartaa maraboobyada si ay u engegaan, si aad u isticmaasho shaaha caleen dabacsan sanadka oo dhan. Waxa aan isku dayaa in aan cabbo shaaha caleenta maraq ee la qalajiyey inta lagu guda jiro jiilaalka, si aan u helo fiitamiinada iyo macdanta muhiimka ah ee aanan ka helin cuntada xilliga qaboobaha.

Waxaad ku kumi kartaa maraboob kasta saxan kasta oo macaan, sida isbinaajka. U kaydi biyaha saldhigga maraq, ama shaaha maraq isla markiiba. Ama ku waraabi dhirtaada biyaha maraq (shaaha maraqa), si aad u siiso kor u kaca nafaqooyinka.

Waxaan jeclahay in aan ku dhex tuuro farabadan caleemaha maraboobka la jarjaray quinoayga marka ay karinayso. Marka quinoa la sameeyo, sidoo kale maraboobku (haddii aad hore ugu darto). Ku dar ukun adag oo la karkariyey, basasha la shiilay iyo sinjibiil*, iyo cagaarka/dhirta cusub ee aad isleedahay way shaqayn karaan, dhadhan macaan leh. Ka dib markii dhammaan karinta la dhammeeyo, ku dar saliid saytuun, milix iyo basbaas, oo tayo wanaagsan leh. Tani runtii waa mid dhadhan fiican leh.
* Waxaan ku kariyaa subag, ama saliid kasta oo ku adag heerkulka qolka. Saliidaha tayada leh ee dareeraha ah ee heerkulka qolka waa badbaado ceeriin oo lagu daadiyo cuntada.

(eeg https://nanohour.beckman.illinois.edu/Nanohour/Nanohour.html)

"Dhibaatada Ilkaha: Biomodification of Dentin Matrices sida Istaraatiijiyada Cusub ee Daaweynta Ilkaha"

Prof. Ana Bedran-Russo (UIC College of Dentistry)

"Waxaa lagu qiyaasaa in gudaha Mareykanka, 350 milyan oo dib u soo celinta ilkaha ah
(buuxinta) waxaa la dhigaa sanad walba xafiisyada ilkaha. Boqolkiiba lixdan dib u soo celintaas
Beddel daawaynta dib u soo celinta ee hadda jirta. Sababta ugu weyn ee fashilka
dib u soo celinta ilkuhu waa suus sare (suuska), oo tilmaamaya sii-deynta korodhka
iyo kala saarida iliga iyo biomaterial soo celinta. Xabagta ilkaha ee hadda
nidaamyada dib u soo celinta waxay ku tiirsan yihiin haynta makaaniga yar ee soo celinta by
galitaanka dheecaanada hydrophobic iyo biyo-xidheenka oo galay dusha sare ee kolajka qani ku ah
dentin. Shaybaadhkayaga UIC wuxuu diiradda saaray fahamka iliga
biochemistry/biomechanics iyo habab biomimetic oo la sahamiyay oo loogu talagalay hal-abuurnimo
daawaynta dib u soo celinta/dib u soo celinta. Gaar ahaan isdhexgalka olygomeric
wakiilada proanthocyanidins (OPC) oo leh matrices dentin si loo hagaajiyo farsamada
guryaha iyo hoos u dhac ku yimid heerka xaalufka noole. Soo jeedintan ayaa bixin doonta (1)
dulmar ku saabsan caqabadaha ka jira deegaanka afka qallafsan (2) xaddidnaanta hadda
daawaynta ilkaha iyo (3) hababka is dhexgalka OPC ee nooca I collagen,
Proteoglycans iyo matrix metalloproteinases (MMPs)."