[Magaca Laatiinka] Rhodiola Rosea

[Isha dhirta] Shiinaha

[Qeexitaannada] Salidrosides: 1%-5%

Rosavin: 3% HPLC

[Muuqaalka] Budada khafiifka ah ee Brown

[Qaybta Dhirta ee La Isticmaalay] Xididka

[Qaybta qaybta] 80 Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

Waa maxay Rhodiola Rosea

Rhodiola Rosea (sidoo kale loo yaqaan xididka Arctic ama xidid dahab ah) waa xubin ka mid ah qoyska Crassulaceae, qoys dhir ah oo u dhashay gobollada Arctic ee Bariga Siberian. Rhodiola rosea waxay si ballaaran ugu baahsan tahay gobollada Arctic iyo buuraha ee Yurub iyo Aasiya oo dhan. Waxay ku kortaa joog dhan 11,000 ilaa 18,000 cagood oo ka sarraysa heerka badda.

Waxaa jira daraasado badan oo xayawaan iyo tuubo tijaabo ah oo muujinaya in rhodiola ay leedahay saameyn kicinta iyo suuxinta labadaba habka dhexe ee neerfayaasha; kor u qaad dulqaadka jirka; waxay hagaajisaa shaqada tayroodh, tayroodh, iyo shaqada adrenal; waxay ilaalisaa habdhiska dareenka, wadnaha iyo beerka; waxayna leedahay antioxidant iyo sifooyinka kansarka ka hortagga.

[Shaqada]

1 Kobcinta difaaca iyo daahitaanka gabowga;

2 Shucaaca iyo buro iska caabisa;

3 Nidaaminta habdhiska dareenka iyo dheef-shiid kiimikaadka, si wax ku ool ah u xaddidaya dareenka melancholy iyo niyadda, iyo kor u qaadida heerka maskaxda;

4 Ilaalinta xididdada dhiigga, balaadhinta halbowlayaasha halbowlaha, ka hortagga halbowlayaasha halbowlayaasha wadnaha iyo arrhythmia.

Ma doonaysaa in aad dillaacdo lix pack abs?

https://sixpackshortcuts.com/rd4j

Haddii aad rabto in aad barato sida loo kordhiyo heerarka testosterone dabiiciga ah oo aad hesho jidhka caatada ah iyo murqaha oo ku kasbado ixtiraam.

—–

QOSOLKA ADDUUNKA JOHN:

Buugga Yooxanaa - Waxaan ku talinayaa inaad soo qaadato nuqul:

https://www.engineeringthealpha.com

Kanaalka YouTube ee John:

https://www.youtube.com/user/RomanFitnessSystems

-

Haye ninyahow, waa Mike Chang, maantana waxa aan leeyahay martidayda gaarka ah John Romaniello waxaanan ka hadli doonaa ARNOLD. Waxaan dooneynaa inaan wax ka ogaanno geesiga qof walba oo aan ogaano waxa uu aaminsan yahay ee ku saabsan hababka tababarka miisaanka gaarka ah iyo farsamooyinka.

Burburinta Fiidiyowga:

1:39 Marka hore waxaanu ogaan doonaa haddii ay dhab ahaantii jirto hab lagu beegsado murqaha gaarka ah ee tababarka. Tusaale ahaan, ma tababari kartaa meesha ugu sarreysa ee laabta ama laabta sare? Jawaabtu waa haa. Daraasaduhu waxay muujiyeen in waxa la sheegay inay yihiin khuraafaad dhab ahaantii run ah oo lagu samayn karo mashiinnada tababarka go'doominta.

3:06 Labaatankii sano ee la soo dhaafay, celceliska ragga ayaa hoos u dhacay 20% heerarka testosterone. Haddii aad ku jirto da'da 20aad oo aad la ildaran tahay hurdo la'aan, niyad-jab, ama calaamado kale oo aan caadi ahayn… waxaan kuu soo jeedinaynaa in lagaa baaro testosterone hooseeya.

4:28 Talo si aad si dabiici ah ugu xalliso imtixaanka hoose ee John's Engineering Buugga Alpha.

-Carab-jaro

- Kor u qaad qaadashada dufanka

5:28 Cuntooyinka la cuno:

-In badan cun hilibka hilibka lo'da

- Cun burger badan

** Sidoo kale galmo badan oo la sameeyo waxay kordhin doontaa heerarka tijaabadaada.

** Hurdo badan qaado - 45 daqiiqo dheeraad ah habeenkii.

6:44 Sida loo yareeyo karbohaydraytyada

- Iska yaree karbohaydraytyada intii aad awooddo muddo bil ah, ka dib mar kale cun karbohaydraytyada. Kani waa habka loo yaqaan baaskiil wadida.

** Ku saabsan buugga:

7:33 Wajiga koowaad ee buuggu waxa la yidhaa prime, waxana uu isticmaalaa reset insulin iyo kaarbohayleed si loo xakameeyo heerarka tijaabada.

8:02 Heerarka GH iyo sida ay u saamayso jirka.

- Anti-gabowga

- Soo kabashada wadajirka ah

- Shaqada guud ee maqaarka iyo jidhka oo roon

9:54 Sida loo kordhiyo heerka GH

-squats neefsashada

- hurdo badan

-cunto joogto ah

Waxaan rajeynayaa in tani ay ku caawineyso.

Oo haddii aad rabto in aad kordhiso heerarka testosterone oo aad gubto baruurta. Fiiri muuqaalkan hadda.

https://sixpackshortcuts.com/rd4j

Haddii ay dhab ka tahay inaad ka takhalusto baruurta calooshaada ee madax adag oo aad hesho lix baakidh oo abs ah. Waxaan ku talinayaa in la isticmaalo "Tababarka Afterburn." Tababarka ka dambeeya gubashada waa qaabka tababarka ee la ii rukhsadeeyay kaas oo isku daraya wiishyo culus oo isku dhafan oo leh wadne xoog badan.

Waxaan sameeyay fiidiyoow bilaash ah oo siinaya caddayn saynis ah sababta Tababarka Afterburn uu kuugu dhaqsiyo si ka dhakhso badan si kasta oo kale, oo uu ku tuso sida saxda ah ee aad ugu isticmaali karto jimicsigaaga. Halkan ka daawo:

https://sixpackshortcuts.com/rd4j

Si adag u tababar,

-Mike

PS: La wadaag asxaabtaada Facebook-ga:

LUMI 8 rodol 10 maalmood gudahood
Khamriga Tufaaxa Culayska Dhimista DETOX Cuntada Cuntada
Kani waa habka miisaanka luminta.
QALABKA
1.Apple Cider Vinegar
2.malab
3. qorfe
4.liin
Sida loo diyaariyo
1. Qaado 2 tbsp. khal cider tufaax ah oo ku jira baaquli yar.
2.Ku dar 2 tbsp. casiirka liin iyo 1 tbsp. oo malab ah
3.Ku dar 1 tsp. oo ah budada qorfe u ah
4.Si fiican u qas si aad u diyaariso koollada siman5.Ku dar koolladan 1 koob oo biyo ah. Walaaq si aad u hesho xal isku mid ah.

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