[Magaca Laatiinka] Glycine max (L.) Mere

[Isha dhirta] Shiinaha

[Qeexitaannada] Isoflavones 20%, 40%, 60%

[Muuqaalka] Budada ganaaxa ee jaalaha ah

[Qaybta Dhirta ee La Isticmaalay] Soybean

[Qaybta qaybta] 80 Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Waxyaabaha firfircoon]

[Waa maxay Soy isoflavones]

Soybean soy isoflavones oo la safeeyey oo aan hidde ahaan la beddelin, arrimo nafaqo oo dabiici ah oo loogu talagalay dhaqdhaqaaqyada nafleyda ee kala duwan ee muhiimka ah waa estrogen geedka dabiiciga ah, si fudud u nuugo jirka.

Isoflavones waa phytoestrogens qorshaysan dhaqaalaha hoormoonada daciifka ah, soy waa isha kaliya ee saxda ah ee helitaanka isoflavones. Xaaladda dhaqdhaqaaqa jireed ee estrogen xooggan, isoflavones waxay ciyaari kartaa doorka anti-estrogen. Isoflavones oo aad caan u ah guryaha ka hortagga kansarka, waxay hor istaagi kartaa koritaanka iyo fiditaanka unugyada kansarka iyo kansarka oo keliya, isoflavones wax saameyn ah kuma yeelan unugyada caadiga ah. Isoflavones waxay leedahay wax ku ool ah anti-oxidant.

[Functions]

1. Khatarta Kansarka Hoose ee Ragga iyo Dumarka;

2. Isticmaalka Daaweynta Beddelka Estrogen-ka;

3. Kolesteroolka hoose oo yareeya khatarta cudurada wadnaha;

4. Caawin dumarka menopause syndrome, ka ilaali lafo-beelka;

5. Ka ilaali jidhka bini'aadamka inuu burburiyo xagjirnimada xorta ah si loo horumariyo xasaanadda;

6. U caafimaad qab caloosha iyo beeryarada, kana ilaali habka dareemayaasha;

7. Yaraynta dhumucda kolestaroolka ee jidhka bini'aadamka, ka hortagga iyo daaweynta cudurrada wadnaha iyo xididada;

8. Kahortagga kansarka iyo ka hortagga kansarka £¬ tusaale ahaan, kansarka qanjirka 'prostate', kansarka naasaha.

[Codsiga] Loo isticmaalo khatarta kansarka hoose, daaweynta beddelka estrogen, horumarinta difaaca, ka hortagga iyo daaweynta cudurrada wadnaha iyo xididdada.

Wiyisha cad ee duurjoogta ah ee sameeya waxa si dabiici ah u yimaada. Fikradda waxay dhacdaa horraanta xilli-roobaadka ee KwaZulu-Natal iyo nuska saac ee galmoodka, kaas oo lo'du si aan caadi ahayn u siddo miisaanka dibiga, ka dib 15-20 saacadood oo ah hababka joogtada ah ee dibiga. Weyluhu waxay dhashaan 16 bilood ka dib xilliga uurka. Waxa xiisaha leh ee aanu helnay markii aanu duubnay filimka Sumatran Rhino ee Borneo oo aadka u dabar go’aya ayaa ah in wiyishan maxaabiista ah aanay ahayn kuwo lammaane, aragtidu waxa ay ahayd wakhtigaas in dibigu aanu saca la guursan doonin iyada oo aanu la tartamin nin kale. Sidoo kale, waxay u baahan yihiin meelo waaweyn oo ay ku dhex wareegaan ka hor intaanay guursan. Waxaa duubay Tekweni TV Productions, Durban: tekweni@iafrica.com. www.satvchannel.com. Faahfaahinta xiriirka : Email tekweni@iafrica.com

Buskud guri-guri ah oo ay ku jiraan boorash iyo bur wada jir ah, oo lagu macaaneeyey stevia iyo erythritol

https://www.my-personaltrainer.it/Tv/Ricette/Dolci_Dessert/biscotti-integrali-senza-zuccheri-aggiunti.html

Waxyaabaha ay ka kooban tahay cuntada

Waxyaabaha ay ka kooban tahay 20 buskut

100 g oo bur ah
50 g oo bur ah oo bur ah
40 g oo ah diyaarinta ku salaysan stevia iyo erythritol ama nooc kale oo macaan
20 ml oo saliid galley ah
50 g + 10 g oo khudaar ah
50 g oo timir ah
4 g oo ah budada dubista
50 ml oo biyo ah
1 qanjaruufo oo milix ah

Diyaarinta buskudka vegan-ka laga sameeyay oo aan sonkor lagu darin

1. Isku dar ah, ku dar 50 g oo hazelnuts ah iyo maraqa oat: jarjar ilaa aad ka hesho budo aan la taaban karin.

2. Daadi timirta, googoo googooy oo ku dhex dar galaaska qasaha. Iska jar timirta ilaa ay ka samaysan yihiin kareem.

3. Maddiibad, ku dar hazelnut iyo budada oat, burka burka, khamiirka la miiray, milix iyo stevia iyo macaaneeyaha ku salaysan erythritol.

Stevia iyo erythritol macaan: waa maxay?

Stevia (Stevia rebudiana) waa geed sanadle ah oo had iyo jeer lagu qadariyo awoodeeda macaan ee aan caadiga ahayn. Maaha wax nasiib ah in stevia sidoo kale loo yaqaan "geedo macaan ama geed malab": dhab ahaantii, caleemaha aad bay hodan ugu yihiin qaybaha glucoside (sida stevioside) oo leh awood macaan oo mararka qaarkood ka badan macaan 300 jeer. Waxa kale oo ay leedahay sifooyinka hypoglycemic waxaana lagu qeexi karaa inay tahay walax acariogenic ah.
Erythritol waa macaane hal-abuur leh oo ka tirsan qaybta polyol. Waa walax si dabiici ah ugu dhex jirta khudradda iyo cuntooyinka khamiirsan (laakiin sidoo kale waxa warshad ahaan soo saarta halsano bakteeriyada sonkorta) waxayna leedahay tusaha glycemic ee eber. Intaa waxaa dheer, macaaneeyahan gaarka ah wuxuu bixiyaa 0.2 Kcal/g oo keliya wuxuuna leeyahay awood macaan oo qiyaastii 70% ah marka loo eego sonkorta caadiga ah.
Labada walxood ee macaaneeya kulaylku waa xasiloon yihiin oo ma qurxin karaan xilliga karinta!
1 g oo ah budada macaan ayaa awood u leh inay bixiso macaan la mid ah oo ay bixiso 2 g oo sukrose ah, oo leh kaydka kalooriga ee 100%!

4. Gacmahaaga ku qas budada iyo kareemka timirta: waa inaad heshaa jajabyo isku dar ah.

5. Halkaa marka ay marayso, wax walba ku qas saliid abuur iyo biyo: ku qas gacmahaaga oo hel cajiin jilicsan oo aan dhejisnayn.

6. Ku duub cajiinka xaashida filimka cuntada oo u dhaaf inaad nasato nus saac.

7. Adigoo isticmaalaya biinka duuban, ku soo rogo cajiinka buskudka ee looxa macmacaanka ah, adigoo isticmaalaya bur yar oo dhan. Soo hel xaashi baasto ah oo dhumucdiisu tahay nus senti mitir.

8. Adigoo isticmaalaya biscuit cuter qaab kasta oo aad jeceshahay, jar buskutka oo mid mid ugu hagaaji saxan lagu dahaadhay warqad dubista. Iskaraabka ayaa dib loo qasi karaa si buskud kale loo sameeyo.

9. Iska yaree hazelnuts ee soo hadhay kala badh.

10. Geli nus hazelnut badhtanka buskud kasta.

11. Ku rid buskudka foornada oo ku dub foorno kulul, preheated ilaa 180 ° C, 12 daqiiqo (si aad u hesho buskud jilicsan) ama 15 daqiiqo (si aad u hesho buskud crunchier).

12. Buskudka ka saar foornada, u dhaaf si aad u qaboojiso oo u adeegso.

13. Buskud-cagaaran oo aan sonkor lagu darin waxa lagu kaydin karaa qasacad ilaa 7-10 maalmood.

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Raac Cuntooyinka Fiidiyowga ee Alice ee MypersonaltrainerTv: https://www.my-personaltrainer.it/Tv/Ricette/

Raac Cuntooyinka Alice ee Facebook: https://www.facebook.com/RicettediAlice