[Magaca Laatiin] Lycium barbarum L.

[Isha dhirta] ee Shiinaha

[Qeexitaannada] 20% -90% Polysaccharides

[Muuqaalka] Budada buniga ah ee casaanka ah

Qaybta Dhirta ee la isticmaalo:Miro

[Qaybta qaybta] 80 Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

Sharaxaada Alaabta

Yelfberry waxaa la goostaa marka midhohu ay casaan liimi ah noqdaan. Ka dib marka la qalajiyo laalaabyada maqaarka, waxaa la soo bandhigay maqaarka qoyan iyo midho jilicsan, ka dibna laga saaro jirridda. Wolfberry waa nooc ka mid ah dawo dhaqameedka naadir ah ee Shiinaha kaas oo aad hodan ugu ah nafaqooyinka oo leh qiime sare oo daawo ah Maaddooyinka waxaa ku jira ma aha oo kaliya sida birta, fosfooraska, calcium, laakiin sidoo kale sonkor badan, baruur iyo borotiinno. Waxa kale oo ku jira polysaccharide oo leh shaqo fiican oo daryeel caafimaad oo u leh jidhka bini'aadamka iyo germanium organic taas oo faa'iido u leh garaadka aadanaha.

Shaqada

1. Iyadoo shaqada lagu xakameynayo difaaca jirka, joojinta koritaanka burada iyo isbeddelka unugyada;

2. Iyadoo shaqada lipid-hoos u dhigista iyo ka hortagga dufanka beerka;

3. Kor u qaadida shaqada hematopoietic;

4. Iyadoo shaqada ka hortagga burooyinka iyo gabowga.

Codsiyada:

1. Codso goobta cuntada, waxaa lagu soo saari karaa khamriga, qasacadaysan, casiirka casiir leh iyo nafaqo kale oo dheeraad ah;

2. Codsaday goobta alaabta caafimaadka , waxaa laga samayn karaa suppositories, looshannada, duritaanka, kiniiniyada, kaabsal iyo foomamka kale ee qiyaasta si loo xakameeyo difaaca;

3. Codsaday beerta farmashiyaha, si wax ku ool ah u daaweynaya kansarka, hypertension, cirrhosis iyo cudurrada kale;

4. Codsaday goobta qurxinta, waxay ka hortagi kartaa gabowga maqaarka waxayna wanaajisaa barti maqaarka.

https://authoritynutrition.com/

Nasiib wanaag waxaa jira macaan yar oo laga helay dabeecadda oo runtii aad ugu fiican caafimaadka. Fiidiyowgu wuxuu eegayaa 4 kuwa ugu caafimaadka badan.

1. Stevia

Stevia waa macaaneeye kaloori yar oo aad loo jecel yahay. Waxaa laga soo saaray caleemaha geedka Stevia ee Koonfurta Ameerika.

Waxaa jira dhowr xeryood oo macaan oo laga helo caleemaha Stevia, kuwa ugu muhiimsan waaSteviosideiyoRebaudioside A.

Labaduba boqol jeer ayay ka macaan badan yihiin sonkorta, garaam ahaan garaam, laakiin ma laha wax kalooriyo ah.

Daraasadaha qaarkood ee bini'aadamka ayaa muujiyay Stevia inay leedahay faa'iidooyin caafimaad.

Marka cadaadiska dhiiggu sarreeyo, Stevia waxay hoos u dhigi kartaa 6-14%.

Si kastaba ha ahaatee, wax saameyn ah kuma laha cadaadiska dhiigga oo caadi ah ama si khafiif ah u sarreeya.

Stevia ayaa la muujiyay inay hoos u dhigto heerarka sonkorta dhiigga ee dadka macaanka qaba, ugu yaraan muddo gaaban.

2. Erythritol

Erythritol waa aalkolo sonkor ah oo si dabiici ah looga helo miraha qaarkood, waxaana sidoo kale loo isticmaalaa macaaneeye kaloori yar. Aalkolada sonkortu waa sida isku-dhafka karbohaydraytka iyo alkohol-ka-kuma jiraan wax ethanol ah in kasta oo uusan ku sakhraamin.

Erythritol wuxuu ka kooban yahay 0.24 kalori garaamkii, ama qiyaastii 6% kaloriyada sida sonkorta, oo leh 70% macaanka.

Ma kiciso sonkorta dhiigga ama heerarka insulinta oo wax saamayn ah kuma laha biomarkers sida kolestaroolka ama triglycerides.

Erythritol aad bay u dhadhamisaa sonkorta, inkastoo ay yeelan karto dhadhan khafiif ah. Iyadoo ay cilmi-baaristu muujinayso in ay ammaan tahay, waxay keeni kartaa arrimo dheefshiidka haddii aad wax badan isticmaasho markiiba.

3. Xylitol

Xylitol sidoo kale waa aalkolo sonkor ah oo leh macaan la mid ah sonkorta.

Waxay ka kooban tahay 2.4 kalori garaamkii, ama qiyaastii 2/3 meelood ee qiimaha kalooriga ee sonkorta.

Daraasaduhu waxay muujiyeen inay faa'iidooyin qaar u leedahay caafimaadka ilkaha, waxayna sidoo kale wanaajin kartaa cufnaanta lafaha, taasoo ka caawinaysa ka hortagga lafo-beelka. Ma kor u qaadayso sonkorta dhiigga ama heerarka insulinta.

Laakin sida aalkolada kale ee sokorta, waxay keeni kartaa waxyeelooyin dheefshiidka marka la qaato qiyaas sare. Oh, oo aad bay ugu suntan eeyaha, marka waxaa laga yaabaa inaad rabto inaad Xylitol ka baxdo guriga haddii aad leedahay eey.

4. Yacon Syrup

Sharoobada Yacon waxaa laga soo goostaa geedka Yacon, kaasoo asal ahaan ka baxa Andes ee Koonfurta Ameerika.

Macmacaankan ayaa dhawaan noqday mid caan ku ah kabka dhimista miisaanka, sababtoo ah hal daraasad ayaa lagu ogaaday in ay sababtay miisaan lumis weyn oo ku yimaada haweenka aadka u culus. In kasta oo ay tahay mid rajo leh, hal daraasad oo keligeed ah kuma tirinayso wax badan.

Laakiin waxa ka dhigaya sharoobada yacon waa mid aad u sarreeya oo fructooligosaccharides ah, kaas oo u shaqeeya sida fiilooyinka milmay ee quudiya bakteeriyada wanaagsan ee xiidmaha.

Waxay kaa caawin kartaa calool-istaagga waxayna leedahay faa'iidooyin kala duwan sababtoo ah xaddiga sare ee fiber-ka dareeraha ah. Ha cunin wax badan markiiba, sababtoo ah waxay keeni kartaa dhibaatooyin dheefshiidka.

Waxaa jira macaaneeye caan ah oo dhowr ah oo dadka miyirka qaba ay inta badan cunaan halkii ay ka cuni lahaayeen sonkor. Tan waxaa ku jira sonkorta qumbaha, molasses, malab iyo sharoobada maple.

Dhab ahaantii runtii wax badan kama duwana sonkorta caadiga ah. Haddii aad miisaan culus tahay ama aad u adkaysanayso insulinta, xaddi badan oo kuwan ka mid ah adiga kuma wanaagsana.

Taasi maaha in la yidhaahdo waxay waxyeello u yihiin qof kasta in kastoo. Marka la eego cunno caafimaad leh, oo ku salaysan cunto dhab ah, xaddi yar oo sokortan dabiiciga ahi dhibaato ma keeni doonto.

Akhriso dheeraad ah: https://authoritynutrition.com/4-healthy-natural-sweeteners/

Raac Nafaqada Maamulka:

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-- Ha iloobin inaad iska diiwaangeliso YouTube-ka halkan: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1

Daraasadaha lagu sheegay fiidiyowga:

Daraasadda 1: https://www.ncbi.nlm.nih.gov/pubmed/14693305
Daraasadda 2: https://www.ncbi.nlm.nih.gov/pubmed/14681845
Daraasadda 3: https://www.ncbi.nlm.nih.gov/pubmed/19254816

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