[Magaca Laatiinka] Camellia sinensis

[Isha dhirta] Shiinaha

[Qeexitaannada]

Isku geynta polyphenols shaaha 40% -98%

Wadarta catechins 20% -90%

EGCG 8% -60%

[Muuqaalka] Budada brown jaalaha ah

[Qaybta Dhirta ee La Isticmaalay] Caleenta shaaha cagaaran

[Qaybta qaybta] 80 Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Waa maxay shaaha cagaaran laga soosaaray]

Shaaha cagaaran waa cabitaanka labaad ee ugu weyn ee ay dalbadaan macaamiisha adduunka oo dhan. Loo isticmaalo Shiinaha iyo Hindiya saameynteeda daawaynta. Waxa jira dhawr xeryood oo laga soo saaray shaaha cagaaran oo ay ku jiraan catechins oo ay ku jiraan xaddi aad u badan oo hydroxyphenols ah oo si fudud oksaydhaysan loo sameeyo, la isugu keeno oo qandaraas lagu qaato, taas oo sharraxaysa saamaynta wanaagsan ee anti-oxidation. Saameynteeda anti-oxidation waa 25-100 jeer ka xoog badan kuwa fiitamiin C iyo E.

Waxaa si weyn loogu isticmaalaa daawooyinka, beeraha, iyo warshadaha kiimikada iyo cuntada. Soosaarkani waxa uu ka hortagaa cudurrada wadnaha iyo xididdada dhiigga, waxa ay hoos u dhigtaa halista kansarka, waxa aanay hoos u dhigtaa sonkorta dhiigga iyo cadaadiska dhiigga, iyo sidoo kale fayrasyada. Warshadaha cuntada, wakiilka anti-oxidation ee loo isticmaalo ilaalinta cuntada iyo saliidaha wax lagu karsado.

[Shaqada]

1. Shaaha cagaaran ee laga soosaaray wuxuu yarayn karaa cadaadiska dhiigga, sonkorta dhiigga, dufanka dhiigga.

2. Shaaha cagaarka ah ee laga soosaaray wuxuu leeyahay shaqada ka saarida xagjirnimada iyo gabowga ka hortagga.

3. Shaaha cagaaran ee laga soosaaray waxay kor u qaadi karaan shaqada difaaca iyo ka hortagga hargabka.

4. Shaaha cagaaran oo laga soosaaray waxay ka hortagtaa shucaaca, anti-kansarka, waxay joojinaysaa kororka unugyada kansarka.

5. Shaaha cagaaran ee laga soosaaray loo isticmaalo ka hortagga bakteeriyada, oo leh shaqada jeermiska iyo carfinta.

[Codsiga]

1. Codsaday beerta qurxinta, soosaaray shaaha Cagaaran ayaa iska leh saamaynta ka hortagga laalaabka iyo gabowga.

2.Applied in field food, soosaaray shaaha Cagaaran waxaa loo isticmaalaa sida antioxidant dabiiciga ah, wakiilka antistaling, iyo wakiilada anti-baxa.

3. Codsaday beerta farmashiyaha, soosaaray shaaha cagaaran waxaa loo isticmaalaa ka hortagga iyo daaweynta cudurada wadnaha, sonkorowga.

Ginkgo wuxuu ka baxaa dayrta. Macluumaad dheeri ah oo ku saabsan boggayga bogga Ginkgo: https://www.xs4all.nl/~kwanten/

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Isku day smoothie + oatmeal quraac dheeli tiran oo tamar leh, iyo si aad gacan uga geysato taageeridda habdhiska difaaca xooggan marka aan la halgameyno weerarrada jeermiska inta lagu jiro xilliga hargabka iyo hargabka.
Qoraalkan waxaa si deeqsinimo leh u kafaala qaaday Casiirka Orange ee Florida, fikradaha iyo sawirradu waa aniga. Wixii macluumaad dheeraad ah booqo: https://www.floridacitrus.org/orange-juice-ca/

Markaad raadinayso Casiirka Orange ee Florida, kaliya raadi calaamad kasta oo ay ku qoran tahay "Made with Florida Oranges"

Recipe Smoothie:
- 1 koob oo Florida OJ
- 1/2 koob oo cambe cusub ama barafaysan
- 1/2 koob strawberries cusub ama barafaysan
- 1 muus
- 1/2-1 koob oo cagaar ah Collard (ama isbinaajka) - ikhtiyaari ah
Isku qas ilaa sare ilaa uu ka siman yahay oo labeen yahay

Cunnooyinka Oats Orange-Cranberry La Kariyey:
- 1/4 koob oo miro la dubay
- 1 qaado oo karamberriga la qalajiyey
- 1/2 koob Florida OJ
- 1 qaado oo ah chia ama iniin flax
- 1/8 tsp qorfe
- qanjaruufo nuts
Ku rid wax kasta baaquli, koob safarka, ama tarmuuska, ku dabool
biyo karkaraya oo ha istaagaan 5-10 daqiiqo.

DAAWO cuntooyin badan: https://bit.ly/1J7rfwW

ila shaqee: https://bit.ly/1P2xvMM

Iga hel baraha bulshada:
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Muusiga waxaa leh Shaun David @ thirtysecondsongs.com