[Magaca Laatiinka] Pinus pinaster.

[Tilmaanta] OPC ≥ 95%

[Muuqaalka] Budo khafiif ah oo bunni cas ah

Qaybta dhirta ee la isticmaalo: jilif

[Xajmiga qaybta] 80 Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

Waa maxay jilif Pine?

Jilif geed, magaca botanical Pinus pinaster, waa geed geed badeed ah oo u dhashay koonfur-galbeed Faransiiska oo sidoo kale ka baxa waddamada ku teedsan galbeedka Mediterranean. Jilif geedeedka geedka waxaa ku jira tiro xeryo faa'iido leh oo laga soo saaro jilif si aan u baabi'in ama u dhaawacin geedka.

[Sidee u shaqeysaa?]

Maxaa siiya jilif geedeedka geedka casiirkeeda sumcaddeeda sida walxo awood leh iyo antioxidant super waa in ay ka buuxaan xeryahooda oligomeric proanthocyanidin, OPCs oo gaaban. Maado isku mid ah ayaa laga heli karaa iniinaha canabka, maqaarka lawska iyo jilif hazelleed. Laakiin maxaa ka dhigaya maaddadan mucjisada ah ee cajiibka ah?

Iyadoo OPC-yada laga helay soosaarkan inta badan loo yaqaan faa'iidooyinka soo saarista antioxidant-ka, xeryahooda cajiibka ah waxay soo saaraan bakteeriyada, fayraska, anticarcinogenic, ka hortagga gabowga, ka hortagga bararka iyo guryaha xasaasiyadda. Soosaarida jilif Pine waxay kaa caawin kartaa yaraynta xanuunka murqaha waxaana laga yaabaa inay gacan ka geysato hagaajinta xaaladaha la xiriira wareegga liidata, dhiig karka, osteoarthritis, sonkorowga, ADHD, arrimaha taranka dumarka, maqaarka, cillad kacsiga, cudurka indhaha iyo awooda ciyaaraha.

Waxay u egtahay inay tahay inay noqoto mid cajiib ah, laakiin aan si dhow u eegno. Liistadu wax yar ayay sii socotaa, maadaama OPC-yada ku jira soosaarkan laga yaabo inay “hortagaan peroxidation lipid, isu-ururinta platelet, permeability capillary iyo jilicsanaanta, iyo inay saameeyaan nidaamyada enzyme,” taas oo asal ahaan ka dhigan tahay inay noqon karto daaweyn dabiici ah xaalado caafimaad oo badan oo halis ah, sida faaliga iyo wadne xanuunka.

[Shaqada]

1. Waxay hoos u dhigtaa Heerarka Gulukooska, Hagaajinta Calaamadaha Sonkorowga
2. Waxay ka caawisaa ka hortagga luminta maqalka iyo dheelitirnaanta
3. Waxay ka ilaalisaa caabuqyada
4. Waxa ay Maqaarka ka ilaalisaa soo-gaadhista ultraviolet
5. Waxay hoos u dhigtaa kacsiga
6. Waxay yaraysaa bararka
7. Waxay ka caawisaa Kordhinta Waxqabadka Ciyaaraha

1 Berries
Blueberries, raspberries iyo blackberries waxay qani ku yihiin proanthocyanidins, antioxidants kuwaas oo kaa caawin kara ka hortagga kansarka iyo cudurrada wadnaha. Cun iyaga oo barafoobay subaxdii smoothie, ku tuur cantoobo caano fadhi subaxdii ama badarka ama ku raaxayso cunto fudud galabnimo.

2. Walnuts
Kaliya hal wiqiyadood oo walnuts ah, ama 15 ilaa 20 kala badh, ayaa waxaa ku jira antioxidants. Waxa kale oo ay yihiin kuwo aan kolestarool lahayn oo ay ku yar yihiin sodium iyo sonkor. 100 garaam oo walnuts ah waxa ku jira 15.2 garaam oo borotiin ah, 65.2 garaam oo baruur ah, iyo 6.7 garaam oo fiber cunto ah. Borotiinka ku jira walnuts wuxuu bixiyaa amino acids badan oo muhiim ah.

3. Shaaha Cagaaran
Shaaha cagaaran waxa ku jira xaddi badan oo ah catechin polyphenols. Iskudhisyadani waxay jidhka ku shaqeeyaan kiimikooyin kale si ay u kordhiyaan heerarka oksaydhka baruurta iyo thermogenesis. Shaaha cagaaran ayaa sidoo kale la muujiyay inuu ka hortagayo kansarka, cudurada wadnaha iyo kolestaroolka sare.

4.Tamaandho
Yaanyada ayaa ilaa hadda ah isha ugu qanisan ee ka hortagga kansarka ee awoodda leh ee loo yaqaan lycopene. Dhab ahaantii, cilmi-baaristu waxay muujisay lycopene inay tahay dagaal-yahanno ka awood badan fitamiin E iyo beta-carotene. Lycopene waxay u baahan tahay dufan si ay u nuugto ugu fiican. Sidaa darteed, dhigista saliid saytuun caafimaad leh oo ku jirta maraqa spaghetti waa khiyaamo aad u fiican oo lagu kordhiyo heerarka lycopene. Ku billow in aad cunto yaanyo badan ku darto qaab jarjaran, dhan, qasacadaysan, yaanyo la dubay ama maraqa yaanyo.

5. Canabka
Hantida nafaqooyinka antioxidant-ka ee canabka ku jira waa wax la yaab leh! Marka laga soo tago in ay na siiso nafaqooyinka antioxidant-ka caadiga ah sida fiitamiin C iyo manganese, canabka waxaa ka buuxa phytonutrients antioxidant kuwaas oo u dhexeeya carotenoids caadiga ah sida beta-carotene ilaa stilbenes aan caadi ahayn sida resveratrol, iyo tirada guud ee nafaqooyinka antioxidant ee kala duwan ee canabka ayaa si fiican u socda boqollaal. Waxaa muhiim ah in la ogaado in abuurka iyo maqaarka ay ku jiraan diiradda ugu qanisan ee antioxidants. Aad bay dhif u tahay in la helo uruurin sare oo ah antioxidant-ka qaybta hilibka leh ee canabka marka loo eego iniinta ama maqaarka.

6.Kiwifruit
Kiwifruit waxay ka soo baxday nidaamka qiimaynta cuntada oo ah il heer sare ah oo fiitamiin C ah. Nafaqadani waa antioksidanter-ka aasaasiga ah ee biyaha ku milma ee jirka, ka takhalusta xagjirnimada xorta ah ee waxyeello u geysan kara unugyada waxayna u horseedi kartaa dhibaatooyin sida caabuqa iyo kansarka. Dhab ahaantii, qaadashada ku filan ee fitamiin C ayaa lagu muujiyay inay waxtar u leedahay yaraynta darnaanta xaaladaha sida osteoarthritis, rheumatoid arthritis-ka, iyo neefta, iyo ka hortagga xaaladaha sida kansarka mindhicirka, atherosclerosis, iyo cudurrada wadnaha ee sonkorowga. Nidaamkeena qiimeynta cuntada ayaa sidoo kale u qalma kiwifruit inuu yahay isha aad u wanaagsan ee fiber-ka cuntada.

7.Articoke Quluubta
Qaybaha la cuni karo ee artichoke globe - taas oo ah, wadnaha casiir leh iyo caleemaha gudaha ee jilicsan ee biqilka ubaxa - waxay ku yaalaan dusha sare ee liiska khudaarta leh awoodda antioxidant-ka ee vitro ee ugu xoogan. Sida aad ogtahay, antioxidants waa walxo faa'iido leh oo ka ilaaliya jirkeena dhaawaca gacanta ee ay sababaan xagjirnimada xorta ah. Marka si joogto ah loo cuno iyada oo qayb ka ah cunto caafimaad leh oo guud ahaan, cuntooyinka hodanka ku ah antioxidant-ka sida wadnaha artichoke iyo caleemaha ayaa laga yaabaa inay bixiyaan faa'iidooyinka gabowga iyo kahortagga cudurrada hoos u dhaca sida cudurrada wadnaha iyo cudurka Alzheimers.

8.Blueberries
Blueberries caan ma aha oo kaliya, laakiin sidoo kale marar badan ayaa lagu qiimeeyay cuntada Maraykanka iyada oo leh mid ka mid ah awoodaha ugu sarreeya ee antioxidant-ka ee dhammaan miraha, khudaarta, xawaashka iyo xawaashyada. Antioxidants ayaa lagamamaarmaan u ah wanaajinta caafimaadka iyagoo ka caawinaya la dagaalanka xagjirka xorta ah ee dhaawici kara qaab-dhismeedka gacanta iyo sidoo kale DNA-da. Waxaan kugula talineynaa inaad ku raaxaysato blueberries ceeriin - halkii aad ku tiirsanaan lahayd blueberries ee lagu daray macmacaanka la dubay - sababtoo ah, sida miraha kale, blueberries ceeriin waxay ku siinaysaa dhadhanka ugu fiican iyo faa'iidooyinka nafaqada ugu weyn.

9.Strawberry
Markii miraha kaliya la tixgeliyey, strawberries ayaa ka soo baxay 4th dhammaan miraha. Cilmi-baaris dhawaan la sameeyay ayaa muujisay strawberries inay yihiin miro la yaab leh oo jilicsan, baaba'aya, iyo jilicsan. Marka la eego isku-dhafka gaarka ah ee antioxidant-ka iyo nafaqooyinka ka-hortagga caabuqa, maahan wax la yaab leh in la arko taageero cilmi-baaris xooggan oo loogu talagalay faa'iidooyinka caafimaadka strawberry saddex qaybood oo waaweyn: (1) Taageerada wadnaha iyo ka hortagga cudurrada wadnaha (2) hagaajinta nidaamka sonkorta dhiigga, oo hoos u dhacday. Khatarta nooca 2aad ee sonkorowga, iyo (3) ka hortagga noocyada kansarka qaarkood oo ay ku jiraan naasaha, ilmo-galeenka, mindhicirka, iyo kansarka hunguriga.

10. Tufaaxa cas
Tufaaxa ayaa qani ku ah antioxidant phyto-nutrients flavonoids iyo polyphenolics. Wadarta guud ee la qiyaasay xoogga ka-hortagga oksaydhiyaha (qiimaha ORAC) ee 100 g miraha tufaaxa waa 5900 TE. Qaar ka mid ah flavonoids-ka muhiimka ah ee tufaaxa ku jira waa quercetin, epicatechin, iyo procyanidin B2. Intaa waxaa dheer, waxay sidoo kale ku fiican yihiin tartaric acid oo siinaya dhadhan dhadhan iyaga. Isku soo wada duuboo, iskudhisyadani waxay jidhka ka caawiyaan inuu ka ilaaliyo saamaynta xun ee xagjirnimada xorta ah.

Jose S. Pulido, MD, Professor of Opthalmology & Molecular Medicine, Mayo Clinic College of Medicine iyo Alan D. Marmorstein, Ph.D., Professor of Ophthalmology, Mayo Clinic College of Medicine ayaa ka wada hadlaya muhiimada baaritaanka hidda-socodka ee lagu ogaanayo cilladda macular. Saddex xaaladood ayaa la soo bandhigay kuwaas oo loo yaqaan Bilawga Dadka Waaweyn ee Foveomacular Dystrophy, Degeneration Macular, iyo Cudurka ugu Wanaagsan. Tijaabada hidda-socodka ayaa loo isticmaali karaa in lagu sameeyo baadhitaannadan, cilmi-baarayaashuna waxay ku sugan yihiin marinka daawaynta cusub ee xiisaha leh. Dhawrkii sano ee la soo dhaafay shaybaadhka Dr. Marmorstein wuxuu ku lug lahaa daraasad ku saabsan moodooyinka unugyada asliga ee Cudurka ugu Wanaagsan iyo cudurrada kale ee hoos u dhaca isha. Faahfaahinta waxaa laga heli karaa mareegaha NIH. DNA-da waxaa lagu soo ururiyaa iyada oo ay weheliso fibroblasts maqaarka bukaanada qaba Cudurka ugu Wanaagsan Adult Vitelliform Dystrophy Autosomal Recessive Bestrophinopathy, autosomal dominant vitreoretinal choroidopathy, iyo retinitis pigmentosa sababtoo ah isbeddellada BEST1. Fibroblasts-ka maqaarka ayaa dib loo habeeyey oo loo beddelaa unugyo tarma oo badan kuwaas oo loo kala saari karo unugyada epithelial pigment-ka ee isha. Tani waa unugga ay Bestrophin, oo ah wax soo saarka hidda-wadaha BEST1 lagu muujiyay waana meesha ay ka dhacdo dhibaatada cudur-sidaha ee ka dhasha cudurradan. Tijaabooyin caafimaad ayaa mar horeba socday iyadoo la isticmaalayo unugyada epithelial pigment retinal ee ka soo jeeda unug iPS si loogu daaweeyo cilladda Macular Degeneration. Waxa kale oo ay u ogolaataa in la tixgeliyo habka isku midka ah si loo daaweeyo Cudurka ugu Fiican iyo Adult Vitelliform Macular Dystrophy, Autosomal Recessive Bestrophinopathy iyo qaababka cudurrada ayaa laga soo saari karaa cudurrada shaybaarka. Tani waxay kaa caawin kartaa fahamka hababka keena cudurka waxayna u oggolaaneysaa in la tijaabiyo xeryahooda daweynta ee suurtogalka ah si loo go'aamiyo haddii ay saameyn ku leeyihiin bukaannadan gaarka ah.

Wixii macluumaad dheeraad ah, booqo: https://www.mayoclinic.org/departments-centers/ophthalmology?mc_id=us&utm_source=youtube&utm_medium=sm&utm_content=video&utm_campaign=mayoclinic&geo=national&placementsite=enterprise&cauid=100504