[Magaca Laatiinka] Trifolium pratensis L.

[Tilmaanta] Wadarta isoflavones 20%; 40%; 60% HPLC

[Muuqaalka] Brown ilaa tan budo ganaax ah

Qaybta Dhirta ee la Isticmaalay: Dhirta oo dhan

[Xajmiga qaybta] 80 Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

Waa maxay Red Clober

Xabo cas waa xubin ka tirsan qoyska legume - isla fasalka dhirta halkaasoo aan ka helno digirta iyo digirta. Soosaarayaasha clover cas ayaa loo isticmaalaa sidii cunto kaabis loogu talagalay maadada sare ee isoflavone - kuwaas oo leh firfircoonida estrogenic daciif ah oo lala xiriiriyay faa'iidooyin caafimaad oo kala duwan inta lagu jiro menopause (yaraynta iftiinka kulul, horumarinta caafimaadka wadnaha iyo ilaalinta cufnaanta lafaha).

[Shaqada]

1. Clover Extract wuxuu hagaajin karaa caafimaadka, anti-spasm, oo caan ku ah bogsashada guryaha.

2. Clover Extract waxay daweyn kartaa cudurrada maqaarka (sida canbaarta, boogaha, boogaha, psoriasis),

3. Clover Extract wuxuu daweyn karaa raaxo la'aanta neefsashada (sida neefta, boronkiitada, qufac joogto ah)

4. Clover Extract Lahaanshaha ka hortagga kansarka iyo ka hortagga cudurka prostate ka.

5. Soosaarista Clover Cas ayaa ugu qiimaha badan saameynteeda estrogen u eg waxayna yareyn kartaa xanuunka naaska.

6. Clover Extract waxa ku jira isoflavones clover cas waxa ay ku ciyaartaa estrogen daciif ah, estrogen waxa ay yaraynaysaa tirada oo waxa ay yaraynaysaa dhibaatada.

7. Clover Extract wuxuu ilaalin karaa cufnaanta lafaha ee haweenka postmenopausal

8. Soosaarkii Clover Cas wuxuu kicin karaa kolestaroolka lipoprotein cufnaanta sare.

Curry khudaar fudud oo fudud ayaa ku habboon sidii saxan dhinaca Biryani ah, ama xitaa koorsada ugu muhiimsan ee fudud. Fadlan like iyo subscribe.

RIISO:

Curry Qudaar fudud

Waxaa qoray MistyRicardo (aka rshome123) Nooca 0.9

Maaddooyinka

Dhammaan cabirrada qaaddada waa heer, haddii aan si kale loo cayimin.

45ml Saliid (Veg ama gabbaldayaha) ama Ghee (subag ama khudaar) ama isku darka.
0.5 TBSP koollada toonta sinjibiisha (waxaan isticmaalaa 60/40 toonta/sinjabiil ah)
0.5 qaado oo la qalajiyey Methi, oo si fiican loo jajabiyey inta u dhaxaysa faraha
1 tsp Isku qas budada
0.25 tsp Chilli Powder
0.33 tsp cusbo
250-300ml Gravy Base (Qiyaastii, kululaynta digsi gaar ah)
1 TBSP tamaandho diirran oo laba jibaaran oo lagu qasay 2 TBSP oo biyo ah, AMA 3 TBSP Tamaandho Plum qasacadaysan oo qasacadaysan
100 g oo ah khudaar isku qasan oo horay loo kariyey, tusaale ahaan digir, karootada, galleyda, tufaax iwm.
Rushayn caleemo cusub oo dhir ah (si fiican loo jarjaray)

Habka

1. Ku sii kari 100g khudaar la isku daray 75% oo ku karkarin biyaha 1 qaado oo milix ah iyo 1 qaado oo dhir ah.
2. digsiga shiilan waxaad ku dartaa 45 ml saliid / subag (3 TBSP) kulayl dhexdhexaad ah / sare ah.
3. Ku dar 0.5 TBSP Toon/Sinjabiil ah, oo shiil, kareyso ilaa inta nuujintu ay hooseyso.
4. Ku dar 0.5 tsp Methi, 1 tsp Isku qas Budada, 0.25 tsp Chilli Powder, iyo 0.33 tsp milix.
5. Isku shiil 20-30 ilbiriqsi, marka hore ku dar 30ml Base Gravy si ay uga caawiso ka hortagga gubashada, iyo walaaq si joogto ah. Isticmaal dabaqa qaaddada si aad u hubiso in siman iyo xitaa qaybinta.
6. Ku dar koollada yaanyada. Kuleylka sare u qaad, adigoo si joogta ah u walaaqaya ilaa saliiddu kala go'do, oo ay soo baxaan jeexjeexyo yaryar.
7. Ku dar khudaar hore loo kariyey.
8. Ku dar 75ml oo ah Gravy Base, walaaq maraqa, oo ku dhaaf kulayl sare (aan walaaqin) ilaa maraqa la yareeyo qiyaastii saddex meelood meel, oo ay mar kale abuurmaan jeexjeexyada.
9. Ku dar 150ml oo ah Gravy Base, walaaq oo xoq xagga hoose iyo dhinacyada digsiga mar marka ugu horeysa ee lagu daro.
10. U daa inaad ku kariso kulayl sare 3-4 daqiiqo, ama ilaa joogitaanka la rabo (dhexdhexaad ah) la gaaro, oo saliiddu kala go'do. Ku dar wax yar oo dheeraad ah oo ku dar basal ama biyo haddii la rabo xilliga karinta. Iska ilaali inaad walaaqdo ilaa currygu uu ku dhow yahay inuu gubo.
11. Kahor dhammaadka karinta, dhadhami, oo ku dar 1 qaado oo sonkor ah haddii la rabo (ama dhadhamin) .
12. U adeegso, adigoo ku dul rusheeyaa caleemaha koryander.

Xusuusin

1. Dhammaan Cabbiraadaha Qaadada waa heer, haddii aan si kale loo cayimin. ie 1 tsp = 5ml, 1 TBSP = 15ml.
2. Waxaad isku dayi kartaa wax kasta oo 'caadi' ah' saldhig Gravy iyo qas budada cuntadan. Waa la tijaabiyay oo waa la tijaabiyay iyada oo la isticmaalayo cuntadayda Base Gravy (https://www.youtube.com/watch?

v=dambcrWnN24) iyo budada isku dhafan ee aan isticmaalo (https://www.youtube.com/watch?v=NkQj492PQu4). Ka eeg www.bircurries.co.uk wixii macluumaad dheeraad ah.
3. 1 qaado oo sonkor ah waa ikhtiyaari. Waxaan kuu soo jeedinayaa inaad dhadhamiso curry dhamaadka karinta ka hor intaadan go'aansanin haddii loo baahan yahay.
4. Fiidiyow aniga oo karinaya kan ayaa diyaar ah halkan… https://www.youtube.com/watch?v=j_S6vGF8g3w

MistyRicardo Channel: https://www.youtube.com/MistyRicardo

Fiiri fiidiyowyadayda kale…

https://www.youtube.com/watch?v=dambcrWnN24 Base Gravy
https://www.youtube.com/watch?v=43vFOZKRNu4 Chicken Ceylon
https://www.youtube.com/watch?v=33o1EjDT9xU Chicken Dopiaza
https://www.youtube.com/watch?v=51kRvassQrQ Chicken Karahi
https://www.youtube.com/watch?v=uaDWiSaI54c Chicken Kashmir
https://www.youtube.com/watch?v=ZmDD4ScjRi4 Madras Chicken
https://www.youtube.com/watch?v=Z53ZusjXNT8 Chicken Tikka Biryani
https://www.youtube.com/watch?v=pSeyUueNi8k Chicken Tikka Korayander & Lemon Achari Mirch
https://www.youtube.com/watch?v=_1hnunrX__k Chicken Tikka Dhansak
https://www.youtube.com/watch?v=QMsmEICAe_I Chicken Tikka Jalfrezi
https://www.youtube.com/watch?v=kyXU-k4s0wE Chicken Vindaloo
https://www.youtube.com/watch?v=OhHL3XmcNt8 Keema Rogan Josh
https://www.youtube.com/watch?v=mWk67xMKdME King Prawn & Mushroom Bhuna
https://www.youtube.com/watch?v=kPMR89MCU08 Lamb Phaal
https://www.youtube.com/watch?v=QAXui6LPDy0 Bariiska Liinta
https://www.youtube.com/watch?v=NkQj492PQu4 Isku qas budada
https://www.youtube.com/watch?v=1KzghXE8Vgw Bariiska Stinky
https://www.youtube.com/watch?v=SUEvpZT_dz4 Saag Aloo
https://www.youtube.com/watch?v=j_S6vGF8g3w Curry khudradeed fudud
https://www.youtube.com/watch?v=7OGfNqUTt8I Bariiska shiilan ee gaarka ah

Khayraadka Kale
—————
https://www.youtube.com/watch?v=iTk6TbgmNno Al jikada Chicken Tikka Video
https://www.youtube.com/watch?v=eer98-7Nabs Al's Kitchen Yoghurt iyo Mint Raita
https://www.youtube.com/channel/UC95tDLezE8WD3p3tBRBVjfw Al's Kitchen Channel si aad u hesho muuqaalo iyo cuntooyin karinta fantastik ah

https://www.bircurries.co.uk Goobta ugu fiican ee internetka wax kasta oo BIR la xiriira.

Dr. Fred Pescatore wuxuu sharxayaa faa'iidooyinka caafimaad ee kala duwan ee Pycnogenol marka loo eego 4-ta assaasiga ah ee asaasiga ah 1) antioxidant 2) anti-bararka 3) waxay ku xidhan tahay kolajka iyo elastin 4) waxay taageertaa soo saarista nitric oxide; iyo sida ay si wada jir ah ugu shaqeeyaan jirka guud ahaan caafimaadka iyo fayoobaanta.