[Magaca Laatiinka] Brassica oleracea L.var.italica L.

[Isha dhirta] ee Shiinaha

[Tilmaanta]10:1

[Muuqaalka] Cagaar khafiif ah ilaa budo cagaaran

Qaybta Dhirta ee la isticmaalo: dhirta oo dhan

[Qaybta qaybta] 60 Mesh

[khasaaraha qallajinta] ≤8.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

Brokoli waa xubin ka mid ah qoyska kaabajka, waxayna si dhow ula xiriirtaa caleemaha. Beeristiisu waxay ka timid Talyaaniga. Broccolo, magaceeda Talyaaniga, macnaheedu waa "biqilka kaabashka." Sababtoo ah qaybaheeda kala duwan, broccoli waxay bixisaa noocyo kala duwan oo dhadhan iyo dhadhan, laga bilaabo jilicsan iyo ubax (floret) ilaa fibrous iyo qallafsanaan (jirrid iyo jirid). Brokoli waxa ku jira glucosinolates, phytochemicals kuwaas oo u kala baxa isku-dhisyada loo yaqaan indoles iyo isothiocyanates (sida sulphoraphane). Broccoli sidoo kale waxaa ku jira carotenoid, lutein. Broccoli waa il heer sare ah oo laga helo fiitamiinnada K, C, iyo A, iyo sidoo kale folate iyo fiber. Brokoli waa il aad u wanaagsan oo fosfooraska, potassium, magnesium iyo fiitamiinada B6 iyo E.

Shaqada ugu weyn

(1) oo leh shaqada ka hortagga kansarka, oo si wax ku ool ah u wanaajinaya awoodda dhiig-baxa;

(2) . Lahaanshaha saamaynta weyn si looga hortago loona xakameeyo hypertension;

(3) . Iyadoo shaqada kor u qaadaysa sun-saaridda beerka, hagaajinta difaaca;

(4) . Iyada oo shaqada hoos u dhigta sonkorta dhiigga iyo kolestaroolka.

4. Codsiga

(1) Daawooyinka sida alaabta ceeriin ee ka hortagga kansarka, waxaa inta badan loo isticmaalaa beerta daawada;

(2) Codsaday beerta alaabta caafimaadka, waxaa loo isticmaali karaa sida alaabta ceeriin ee cuntada caafimaadka, ujeedadu waa in kor loogu qaado difaaca

(3) Codsaday beeraha cuntada, waxaa si ballaaran loo isticmaalaa sida cunto lagu daro functional.

Faa'iidooyinka Caafimaadka Dhirta Dandelion - Faa'iidooyinka Caafimaad ee Cajiibka ah ee Dhirta Dandelion

Xaqiiqooyinka nafaqada dhirta Dandelion

La ixtiraamo ilaa wakhtiyadii hore, geedo yaryar oo Dandelion ah waa mid ka mid ah geedo yaryar oo aadka loo raadsado si loo nooleeyo cunto maalmeedkeena. Ku dhawaad ​​dhammaan qaybaha geedka, caleemaha, dhaladooda ubaxa, iyo xididka, ayaa loo isticmaalaa ujeeddooyin cunto karinta ama dawo daawaynta xaaladaha caafimaad qaarkood.

Cagaarka dandelion ee cusub, dhaladooda ubaxa, iyo xididada waxaa ku jira walxo qiimo leh oo la og yahay inay leeyihiin anti-oxidant, ka hortagga cudurada, iyo siyaalo kor u qaada caafimaadka.

Caleenta cusubi aad bay ugu yar tahay kalooriyooyinka. Sidoo kale waa il wanaagsan oo laga helo fiber-ka cuntada Waxaa intaa dheer, cinjirkiisu waa calool jilciye wanaagsan. Mabaadi'da firfircoon ee geedo yaryar waxay caawiyaan dhimista miisaanka iyo xakamaynta heerarka kolestaroolka ee dhiigga.

FIICAN
Daawo Kale

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10ka Faa'idooyinka Caafimaadka ee ugu sarreeya
Cuntooyinka fudud oo caafimaadka qaba
Dhirta iyo Dhirta Cajiibka ah
10-ka Sare ee Tirinta Caafimaadka
Xawaashka caafimaadka qaba
Super nuts iyo abuur
Kaloriinta iyo karbohaydraytyada
Caafimaadka Haweenka
Daawooyinka Guriga
Talooyinka Caafimaadka ee Galmada
Talooyinka Caafimaadka iyo Jirdhiska
Borotiinno
Dufanka iyo Kolestaroolka
Amino Acids
Khudaar Cajiib ah
Miraha Cajiibka ah
Cuntooyinka Fiberka
Cuntooyinka Sare
Quruxda iyo Caafimaadka
Daryeelka iyo daawaynta
Jilicsan iyo rux
Cunto Wanaagsan Caafimaad Wacan
Macdanta Dabiiciga ah
Fiitamiinnada dabiiciga ah

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