[Magaca Laatiinka] Trifolium pratensis L.

[Tilmaanta] Wadarta isoflavones 20%; 40%; 60% HPLC

[Muuqaalka] Brown ilaa tan budo ganaax ah

Qaybta Dhirta ee la Isticmaalay: Dhirta oo dhan

[Xajmiga qaybta] 80 Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

Waa maxay Red Clober

Xabo cas waa xubin ka tirsan qoyska legume - isla fasalka dhirta halkaasoo aan ka helno digirta iyo digirta. Xirmooyinka gaduudan ee casaanka ah waxaa loo isticmaalaa kaabis cunto ah oo loogu talagalay maadooyinkooda sare ee isoflavone - kuwaas oo leh dhaqdhaqaaqa estrogenic daciif ah oo lala xiriiriyay faa'iidooyin caafimaad oo kala duwan inta lagu jiro menopause (yaraynta iftiinka kulul, horumarinta caafimaadka wadnaha iyo ilaalinta cufnaanta lafaha).

[Shaqada]

1. Clover Extract wuxuu hagaajin karaa caafimaadka, anti-spasm, oo caan ku ah bogsashada guryaha.

2. Clover Extract wuxuu daweyn karaa cudurrada maqaarka (sida canbaarta, gubasho, boogaha, psoriasis),

3. Clover Extract wuxuu daweyn karaa raaxo la'aanta neefsashada (sida neefta, boronkiitada, qufac joogto ah)

4. Clover Extract Lahaanshaha ka hortagga kansarka iyo ka hortagga cudurka prostate ka.

5. Soosaarista Clover Cas ayaa ugu qiimaha badan saameynteeda estrogen u eg waxayna yareyn kartaa xanuunka naaska.

6. Clover Extract waxa ku jira isoflavones clover cas waxa ay ku ciyaartaa estrogen daciif ah, estrogen waxa ay yaraynaysaa tirada oo waxa ay yaraynaysaa dhibaatada.

7. Clover Extract wuxuu ilaalin karaa cufnaanta lafaha ee haweenka ka dambeeya menopause

8. Soosaarkii Clover Cas wuxuu kicin karaa kolestaroolka lipoprotein cufnaanta sare.

"Sida Waxa Dhabta Ah" Chocolate Chip Muffin-Carb Low!
Ku karinta Keto oo leh Kristie

Cuntadan muffin ee aasaasiga ah runtii waa wax la taaban karo. Waxaan u isticmaalay rootiga keega rodol degdeg ah sidoo kale. Maqaarku aad buu u fiican yahay tanina waa karbohaydrayt aad u hooseeya iyadoo la adeegsanayo maaddooyinka aan isticmaalo.

1/3 koob oo ah borotiinka whey go'doomin
1/3 koob oo fiber oat ah (ama 2 qaado oo bur ah qumbaha)
1/3 koob oo bur almond ah
1 ½ tsp budada dubista
1 qaado oo ah glucomannan (ikhtiyaar)
¼ tsp milix
4 wiqiyadood oo subag ah, heerkulka qolka
¾ koob Sukrin + (ama macaaneeyaha aad doorbidayso) ka dalbo www.sukrinusa.com kood saaxiibada ayaa ku siinaysa qiimo dhimis 10% ah
4 wiqiyadood oo jiis kareem ah oo buuxa
3 ukun
1/3 koob oo labeen dhanaan ah
2 qaado oo laga soosaaray vaniljka
3/4 koob oo shukulaato ah karbohaydrayt yar

Isku qas maaddooyinka qallalan oo la jarjaray oo dhinac dhig. Isku qas subagga iyo sonkorta. Marka subaggu midabkiisu khafiif yahay, ku dar jiis kareem. Hubi in dhammaan si fiican la isku daray. Ku dar ukun, hal mar, si fiican u walaaq mid kasta ka dib. Ku dar labeen dhanaan iyo vanilj laga soosaaray. Marka maaddooyinka qoyan ay si fiican isugu daraan, ku walaaq maaddooyinka engegan ee maaddooyinka qoyan gacanta. Dhadhan macaan. Ku dar jajabyo shukulaato ah. Ku dub daasadaha muffin at 350 digrii 14 ilaa 16 daqiiqo. Wuxuu sameeyaa 12 muffins. Isticmaalka maaddooyinka aan isticmaalo oo aan tirinaynin fiber oat ama alkolada sonkorta, 1/12 ee cunto karinta ayaa ka yar 2 wadarta karbohaydrayt kasta!

Kuwani waa qoraalladayda dib-u-eegista/ su'aalahayga / imtixaannada aan isticmaalo si ay iiga caawiyaan inaan barto fikradaha, markaan u arko inay si hufan oo madadaalo leh u fahmaan mawduuca marka hore, ka dibna waxaan sii wadi doonaa akhrinta tuducyada halka laga helay aqoonta waxa aan akhrinayay.

Waa halka aad ka akhrin karto tuducyada halka ay su'aalaha salka ku hayaan:
1. Noolaha kala duwan. (nd). Laga soo celiyay Abriil 20, 2017, laga bilaabo https://www.bbc.co.uk/education/guides/zr46fg8/revision/2

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Qoraal:
Waa maxay kaydinta polysaccharide ee unugyada xayawaanku u kaydiyaan karbohaydrayt?

Glycogen