[Magaca Laatiinka] Rhodiola Rosea

[Isha dhirta] Shiinaha

[Qeexitaannada] Salidrosides: 1%-5%

Rosavin: 3% HPLC

[Muuqaalka] Budada khafiifka ah ee Brown

[Qaybta Dhirta ee La Isticmaalay] Xididka

[Qaybta qaybta] 80 Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

Waa maxay Rhodiola Rosea

Rhodiola Rosea (sidoo kale loo yaqaan xididka Arctic ama xidid dahab ah) waa xubin ka mid ah qoyska Crassulaceae, qoys dhir ah oo u dhashay gobollada Arctic ee Bariga Siberian. Rhodiola rosea waxay si ballaaran ugu baahsan tahay gobollada Arctic iyo buuraha ee Yurub iyo Aasiya oo dhan. Waxay ku kortaa joog dhan 11,000 ilaa 18,000 cagood oo ka sarraysa heerka badda.

Waxaa jira daraasado badan oo xayawaan iyo tuubo tijaabo ah oo muujinaya in rhodiola ay leedahay saameyn kicinta iyo suuxinta labadaba habka dhexe ee neerfayaasha; kor u qaad dulqaadka jirka; waxay hagaajisaa shaqada tayroodh, tayroodh, iyo shaqada adrenal; waxay ilaalisaa habdhiska dareenka, wadnaha iyo beerka; waxayna leedahay antioxidant iyo sifooyinka kansarka ka hortagga.

[Shaqada]

1 Kobcinta difaaca iyo daahitaanka gabowga;

2 Shucaaca iyo buro iska caabisa;

3 Nidaaminta habdhiska dareenka iyo dheef-shiid kiimikaadka, si wax ku ool ah u xaddidaya dareenka melancholy iyo niyadda, iyo kor u qaadida heerka maskaxda;

4 Ilaalinta xididdada dhiigga, balaadhinta halbowlayaasha halbowlaha, ka hortagga halbowlayaasha halbowlayaasha wadnaha iyo arrhythmia.

Abuurka (sisinta, linseed, gabbaldayaha, bocorka) si caafimaadkoodu u fiicnaado. Tani waa isku dhafka abuur weyn oo aad ku kaydin karto talaajadahaaga. Halkan ka rukumo https://bit.ly/1M2vCOs

linseed ama iniin flax
Flax waa isha # 1 ee cuntada oo dhan ee lignans, oo ah nafaqeeyayaal phytonutrient ah oo la xidhiidha badbaadada dheer ee bukaanka kansarka (gaar ahaan kansarka naasaha), oo leh 800x in ka badan cunto kasta oo kale. Waxay caawisaa ka hortagga iyo soo celinta sonkorowga. Abuurka Flax waa il heer sare ah oo laga helo omega-3 fatty acids, iron, zinc, copper, calcium, protein, potassium, magnesium, folate iyo fiber milmaya.

Abuurka bocorka
Antioxidants awood leh, oo ka kooban magnesium iyo manganese, copper, borotiin iyo zinc. Waxay kordhisaa caafimaadka wadnaha, taageerada difaaca, isha Omega 3, waxay u fiican tahay niyadda, caafimaadka qanjirka 'prostate', faa'iidooyinka ka hortagga bararka

gabbaldayaha
Faa'iidooyinka caafimaad ee ugu sarreeya abuuraha gabbaldayaha
Waxay yaraynaysaa Khatarta Cudurka Wadnaha
Waxay Caawinaysaa Ka Hortagga Kansarka Sababtoo ah Waxa ku jira Antioxidant Sare
Wuxuu caawiyaa la dagaalanka lafo-jileeca, luminta lafaha, iyo xanuunka murqaha
Waxay dheellitiraysaa Heerarka Sonkorta Dhiiga waxayna ka caawisaa inay iska ilaaliso Sonkorowga
Waxay wanaajisaa caafimaadka maqaarka

Abuurka sisinta
Sisinta waa il heer sare ah oo naxaas ah, isha aad u wanaagsan ee manganese, iyo isha wanaagsan ee magnesium, calcium, fosfooraska, birta, zinc, molybdenum, iyo selenium. Magnesium waxay taageertaa caafimaadka xididada iyo neefsiga iyo Zinc ee caafimaadka lafaha

Walaaca Qofka: Dadka qaarkiis waxay yeelan karaan dareen-celin xasaasiyadeed Sisinta. Ka hubi bixiyaha xanaanada caafimaadkaaga.

Halkan ka rukumo https://bit.ly/1M2vCOs

Mahadnaqa muusiga:
Acid Jazz ee Kevin MacLeod waxa uu ku hoos shatisan yahay Shatiga Hal-abuurka Guud (https://creativecommons.org/licenses/by/4.0/)
Xigasho: https://freemusicarchive.org/music/Kevin_MacLeod/Jazz_Sampler/AcidJazz_1430
Fanaanka: https://incompetech.com/

*** Salaan dheh ***

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Qaybta Dadka & Blogyada
Shatiga caadiga ah ee YouTube shatiga

Dr. Vladimir Vuksan ayaa dib u eegaya caddaynta ka dambeysa kabitaanka cuntada iyo dhirta ee daryeelka sonkorowga, oo ay ku jiraan konjac glucomannan, salba-chia, iyo American & Korean ginseng.
(Fiidiyow la duubay 2016)