[Magaca Laatiinka] Tribulus terrestris

[Tilmaanta] Saponins 90%

[Muuqaalka] Budada Brown

Qaybta Dhirta ee la isticmaalo: Miraha

[Xajmiga qaybta] 80 Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

Waa maxay Tribulus terrestris?

Tribulus terrestris waa geed canab ah oo loo adeegsaday sida tonic guud (tamar) iyo daawaynta dhirta ee daciifnimada, laakiin waxaa laga helaa ugu horrayn in supplements-ka cuntada lagu suuq geeyo kordhinta heerarka testosterone ee bodybuilders iyo ciyaartoyda awoodda. Fikradda ka dambeysa tribulus waa in ay kordhin karto heerarka testosterone si aan toos ahayn iyada oo kor u qaadeysa heerarka dhiigga ee hormoonka kale, hormoonka luteining.

[Shaqada]

1) Kobcinta awooda galmo ee ragga.

2) Yaraynta murqaha murqaha iyo casiraad;
3) Anti-myocardial ischemia iyo ischemia cerebral;
4) Dejinta diiqada , nidaaminta baruurta dhiiga, iyo yaraynta kolestaroolka;
5) Kor u qaadida hormoonnada qanjidhada jinsiga;
6) Ka hortagga gabowga iyo kansarka;
7) Diuretic, anti-calculus of kaadi mareenka, hoos u dhigista khatarta cudurada dhagxaan kaadida iyo khalkhalka;
8) Kor u qaadida koritaanka murqaha si hufan, ka caawinta jidhka si uu u noqdo mid xoogan iyo u ogolaanshaha muruqa inuu ciyaaro door macquul ah.

Ku hel dhammaan cuntooyinka qaab PDF ah: https://bit.ly/FallDayRecipes
Halkan ka hel cunto kariimka xawaashka bocorka: https://bit.ly/PumpSpiceDonuts
Halkan ka hel maraqa squash ee chipotle: https://bit.ly/ChSqSoup
Halkan ka hel cunto karinta galleyda caramel ee degdega ah: https://bit.ly/CarmCorn

DONUUNKA BURBIGA:

EE DEEQDA

- 1/3 koob oo saliid ah
- 4 qaado oo subag ah
- 1 koob oo sonkor cad ah
- 3/4 koob oo sonkor bunni ah
- 3 ukun
- 1 15 wiqiyadood ayaa ka saari kara bocorka
- 1 1/2 koob oo bur ah
- 1 3/4 qaado shaah baking soda
- 3/4 qaado shaah qorfe ah
- 1/2 qaado shaah sinjibiil ah
- 1/4 qaado shaah nuts ka daadi

LOOGU TALAGALAY GAZISKA

- 1 koob oo sonkor budada ah
- 1/2 qaado shaah qorfe ah
- 3-5 qaado oo tufaax ah

TILMAAMAHA

Ku rid foornada ilaa 350 darajo.

dhalaali subaga oo ku dar saliid baaquli weyn oo isku dhafan. Ku dar sonkor oo ku qas gacanta ama qasiyaha taagan.

Isku darka ordaya, ku dar ukun hal mar, isku qas ka dib marka lagu daro.

Ku qas vanilj iyo bocorka.

Ku dhamee balaastigga adigoo ku daraya bur, baking soda, qorfe, sinjibiil iyo lowska. Isku qas ilaa xad qallalan aanu hadhin.

Ku buufin digsiga donut buufinta dubista oo aan buuxin foomamka 3/4 oo ka buuxo baytari.

Dubo foornada preheated 12-18 daqiiqo ilaa donuts la dhigay oo in yar la browned agagaarka geesaha.

Ka saar foornada oo ku qabooji digsiga ilaa 5 daqiiqo ka dibna u soo jeedi maro qaboojin. Ku sii wad dubista donuts ilaa dhammaan baytari laga isticmaalo.

Markaad dubayso, diyaari glaze adiga oo isku walaaqaya dhammaan maaddooyinka ilaa inta ay siman yihiin.

Marka donuts la qaboojiyo, ku dhex geli dhalaal diyaarsan.

maraq SQUASH CHIPOTLE:

EE maraqa

- 3 qaado oo saliid saytuun ah
- 1 basal weyn, la jarjaray
- 1 qaado oo milix ah
- 1 koob oo karootada la jarjaray
- 1 1/2 qaado shaah cumin ah oo la jarjaray
- 1 koob oo casiir karootada ah
- 4 koob oo hilib digaag ah
- 1 quart yaanyo la jarjaray oo casiir yaanyo ah
- hal basbaas oo weyn oo dubay, la soo saaray oo maqaarka la tuuray
- 2-3 basbaaska basbaaska ee adobo

loogu talagalay abuur bocorka CHIPOTLE

- 1 koob oo pepitas ceeriin ah (iniin bocorka)
- 2 qaado oo saliid saytuun ah
- 1 1/2 qaado oo milix ah
- 1 qaado oo rosemary duqadda ah
- 1-3 qaado oo ah budada basbaaska basbaaska

EE maraqa

Kettle 5 quart, saliidda kulayl kulayl dhexdhexaad ah. Ku dar basasha iyo milix oo isku kari ilaa inta ay ka yara jilicsan tahay, 3-5 daqiiqo.

Ku dar karootada oo kari 6 daqiiqo oo dheeraad ah.

Ku walaaq cumin ilaa 30 ilbiriqsi.

Ku dar yaanyada, casiirka karootada, maraqa digaaga, karootada iyo basbaaska.

Karkari ka dibna dabka u rog oo kari ilaa 45 daqiiqo dabool wax yar ka fog.

Si aad u dhammayso maraq, ku dar adigoo isticmaalaya blender immersion ama blender caadiga ah ilaa inta la siman yahay. Ku qurxi iniin bocorka chipotle.

loogu talagalay abuur bocorka CHIPOTLE

Isku walaaq dhammaan maaddooyinka oo ku dub foornada preheated 375 ilaa iniinuhu bilaabaan inay soo baxaan oo la dubay, 12-15 daqiiqo. Dhinac dhig oo qabooji.

Galleyda Caramel ee degdega ah:

QALABKA

- 1 ul oo subag aan cusbayn
- 1/4 koob sharoobada hadhuudhka fudud
- 1 koob oo sonkor bunni ah
- 1/2 qaado oo milix ah
- 1/2 qaado shaah baking soda
- 5 quarts oo salool la soo booday

TILMAAMAHA

Ku rid foornada ilaa 200 darajo oo ku buufin laba xaashida dubista oo leh buufin karinta oo aan dheg lahayn. dhinac dhig.

salool soo booda ku diyaari baaquli weyn.

Soo qaado subagga, sharoobada galleyda, sonkorta bunni iyo milix ilaa karkari hoose ilaa kulayl dhexdhexaad ah. Ku wad karkarinta ilaa 2 daqiiqo.

Ka saar kuleylka oo ku walaaq baking soda. Sii wad walaaq ilaa soodhaha lagu daro oo karamellku uu ka fudud yahay qaab ahaan.

Ku shub salool diyaarsan oo walaaq ilaa saloolku si siman u dahaadhay.

Si siman u qaybi laba xaashi oo dubista oo ku rid foornada preheated. Dubo 45 daqiiqo, kareyso 15 daqiiqo kasta.

Ka saar foornada, qabooji oo ku raaxayso!

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