[Magaca Laatiinka] Brassica oleracea L.var.italica L.

[Isha dhirta] ee Shiinaha

[Tilmaanta]10:1

[Muuqaalka] Cagaar khafiif ah ilaa budo cagaaran

Qaybta Dhirta ee la isticmaalo: dhirta oo dhan

[Qaybta qaybta] 60 Mesh

[khasaaraha qallajinta] ≤8.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

Brokoli waa xubin ka mid ah qoyska kaabajka, waxayna si dhow ula xiriirtaa caleemaha. Beeristiisu waxay ka timid Talyaaniga. Broccolo, magaceeda Talyaaniga, macnaheedu waa "biqilka kaabashka." Sababtoo ah qaybaheeda kala duwan, broccoli waxay bixisaa noocyo kala duwan oo dhadhan iyo dhadhan, laga bilaabo jilicsan iyo ubax (floret) ilaa fibrous iyo qallafsanaan (jirrid iyo jirid). Brokoli waxa ku jira glucosinolates, phytochemicals kuwaas oo u kala baxa isku-dhisyada loo yaqaan indoles iyo isothiocyanates (sida sulphoraphane). Broccoli sidoo kale waxaa ku jira carotenoid, lutein. Broccoli waa il heer sare ah oo laga helo fiitamiinnada K, C, iyo A, iyo sidoo kale folate iyo fiber. Brokoli waa il aad u wanaagsan oo fosfooraska, potassium, magnesium iyo fiitamiinada B6 iyo E.

Shaqada ugu weyn

(1) oo leh shaqada ka hortagga kansarka, oo si wax ku ool ah u wanaajinaya awoodda dhiig-baxa;

(2) Lahaanshaha saamaynta weyn si looga hortago loona xakameeyo dhiig-karka;

(3) . Iyadoo shaqada kor u qaadaysa sun-saaridda beerka, hagaajinta difaaca;

(4) . Iyada oo shaqada hoos u dhigta sonkorta dhiigga iyo kolestaroolka.

4. Codsiga

(1) Sida daroogooyinka ceeriin ee ka hortagga kansarka, waxaa inta badan loo isticmaalaa beerta farmashiyaha;

(2) Codsaday beerta alaabta caafimaadka, waxaa loo isticmaali karaa sida alaabta ceeriin ee cuntada caafimaadka, ujeedadu waa in kor loogu qaado difaaca

(3) Codsaday beeraha cuntada, waxaa si ballaaran loo isticmaalaa sida cunto lagu daro functional.

Faa'iidooyinka iniinaha bocorka,sida loo sameeyo iniin bocorka,sida loo dubayo iniinaha bocorka,sida loo kariyo iniinta bocorka,sida loo dubayo iniinta bocorka,nafaqaynta iniinta bocorka,pepitas,ineed gabbaldayaha ku samee iniin bocorka , sidee loo sameeyaa iniin bocorka , faa'iidooyinka saliida bocorka , intee in le'eg la dubayo iniin bocorka , iniinta bocorka caafimaad ma leeyihiin , faa'iidooyinka abuurka bocorka ayaa kuu fiican , qiimaha nafaqada ee miraha bocorka recipe , iniinaha pepita , iniinaha bocorka guriga , cuntada ugu fiican ee bocorka , maxay yihiin abuur bocorka , sida loo diyaariyo iniin bocorka , dubay abuurka bocorka , basbaaska miraha bocorka , xaqiiqooyinka nafaqada abuurka bocorka , sida loo dubay abuurka bocorka , soosaaray abuurka bocorka,

Sida loo dubayo Chcocolate Cinnamon Pumpkin Seeds

Waxyaabaha ay ka kooban:
2 koob oo Miraha Pumpkin
2 qaado oo Saliid khudaar ah
60 garaam Sonkor Brown
1.5 qaado oo ah budada kookaha
1.5 qaado oo qorfe dhulka ah

Fadlan booqo blogkayga si aad u hesho cuntooyin badan:

https://misswongskitchen.blogspot.ca