[Magaca Laatiinka] Panax ginseng CA Mey.

[Isha dhirta] Xidid qallalan

[Qeexitaannada] Ginsenosides 10%-80%(UV)

[Muuqaalka] Caanaha Iftiinka Fiican Budada Jaallaha ah

[Qaybta qaybta] 80 Mesh

[khasaaraha qalajinta] ≤ 5.0%

[Bir culus] ≤20PPM

[Soosaar dareerayaasha] Ethanol

[Microbe] Wadarta tirada saxanada hawada hawada: ≤1000CFU/G

Khamiirka & Caaryada: ≤100 CFU/G

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf]24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

Waa maxay Ginseng

Marka la eego cilmi-baarista sayniska casriga ah, ginseng waxaa loo yaqaanaa inuu yahay adaptogen. Adaptogens waa maaddooyin caawiya jidhka si uu naftiisa ugu soo celiyo caafimaadka oo uu u shaqeeyo iyada oo aan waxyeello soo gaarin xitaa haddii qiyaasta lagu taliyey si ballaaran loo dhaafo.

Ginseng ay sabab u tahay saamaynta adaptogens ay si weyn loo isticmaalo si loo yareeyo kolestaroolka, kordhiyo tamarta iyo adkaysiga, yareeyo daalka iyo saamaynta stress iyo ka hortagga caabuqyada.

Ginseng waa mid ka mid ah daawooyinka gabowga ee ugu waxtarka badan. Waxay yareyn kartaa qaar ka mid ah dhibaatooyinka waaweyn ee gabowga, sida hoos u dhaca nidaamka dhiigga, iyo kordhinta awoodda maskaxda iyo jirka.

Faa'iidooyinka kale ee muhiimka ah ee ginseng waa taageerada daaweynta kansarka iyo saamaynta ay ku leedahay waxqabadka ciyaaraha.

[Codsiga]

1. Lagu dabaqo cuntooyinka lagu daro, waxay leedahay saamaynta daalka, gabowga iyo maskaxda nafaqeynta;

2. Waxaa lagu dabaqaa goobaha dawooyinka, waxaa loo isticmaalaa in lagu daweeyo cudurrada wadnaha, angina cordis, bradycardia iyo garaaca wadnaha oo sarreeya arrhythmia, iwm;

3. Codsaday goobta qurxinta, waxay leedahay saamaynta caddaynta, meesha ka saarta, ka hortagga laalaabka, firfircoonida unugyada maqaarka, samaynta maqaarka mid jilicsan oo adag.

NILAVEMBU KASHAYAM - Prayathna - Daawooyinka Guriga
www.prayathna.in

Cunto fudud oo diyaarsan

Fiidiyowgu wuxuu leeyahay laba ikhtiyaar oo cunto fudud oo kala duwan oo loo isticmaali karo diyaarinta cuntada toddobaadka oo dhan. Quraacda, macmacaanka, ama wax yar ka dib jimicsiga. Labada cuntooyinba waa kuwo aan caano lahayn iyo vegan, kubbaduhuna waa kuwo aan lahayn gluten-free sidoo kale! Aad bay u macaan yihiin! Ku raaxayso!

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U diyaar garowga cuntada todobaadka oo dhan: https://youtu.be/rdJ8PGuLwDc

SABABTA AAN U ISTICMAALNO Saliida Qumbaha: https://youtu.be/TgX6FTlz9VQ

SIDA CUNTADA LOOGU DIINAYO: https://youtu.be/6bfmefjupu4

Sida loo xisaabiyo MACROS-gaaga: https://youtu.be/APNQDlrUWWU

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KALA SOCO INSTAGRAM WIXII KUSOO CUSUB!!!

Aan saaxiibo!
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PINTEREST: https://www.pinterest.com/fitcouplecooks

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Koonteenarada u diyaar garowga cuntada: https://amzn.to/1rlgip8

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2 koob oo koob dhalo ah oo lagu cabbiro Pyrex: https://amzn.to/1WhgtOW

Halkan waxaa ah saxaarad muffin ah oo silikoon ah: https://amzn.to/22t9YsC

Garaac cajiib ah: https://amzn.to/1VoCJ8I

Kani waa Chopper Cunnada La koolkooliyo ee aan jecelnahay: https://amzn.to/1t9GDI4

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9×9 inch Pan aan Stick lahayn: https://amzn.to/2aljtGj

Saliidda MCT, hadda waan jecelnahay kan!: https://amzn.to/2fkEq8Z

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SIDEE LOO XAFIDIYAA

Ku kaydi qaboojiyaha ilaa 2 - 3 toddobaad
ama qaboojiyaha ilaa 6 bilood

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Haddii aad jeclaan lahayd xoogaa macluumaad ah oo ku saabsan tababarkayada nafaqeynta ee gaarka ah, noogu soo dir iimaylka fitcouplecooks@gmail.com! Waxaan caawinaa dadka u baahan waxqabadka ciyaaraha fudud, hurdo fiican, tamar badan, gabow caafimaad qaba iyo miisaan dhimis.

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Waxyaabaha ay ka kooban tahay Granola Bar:

1 koob oo miro ah
1 koob oo yicib ah
1 koob oo walnuts ah
1 koob oo timir ah
1/4 koob oo saliid qumbaha ah
1/2 koob oo khudaar ah

Waxyaabaha ay ka kooban tahay kubbadaha:

1/2 koob iniin bocorka
1/2 koob qumbaha la jarjaray
1/2 koob iniinaha gabbaldayaha
1/4 koob oo miraha Chia
1/4 koob oo sabiib ah
1 1/2 koob oo timir la tolay
1/4 koob saliid flaxseed
2 qaado oo budada kookaha ah
1/4 koob berry goji

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GRANOLA BAR MACROS:

Hal bar haddii aad u jarto 16 baararka:

Protein: 4
Karboor: 16
Dufan: 12
Fiber: 3
Cal: 187

Macros dhammaan saxaarad 9×9 ah haddii aad rabto inaad gooyso wax ka badan ama ka yar 16
Protein: 63
Karboor: 263
Dufan: 203
Fiber: 44
Kaalmada: 3006

MACROS kubbadaha:

1 kubad, haddii aad sameyso 20 kubbadood:

Protein: 2.5
Kaarboon: 12.5
Dufan: 7.75
Fiber: 2.75
Cal: 128

Dufcaddii oo dhan haddii aad rabto inaad samayso wax ka badan ama ka yar 20:
Protein: 53
Karboor: 254
Dufan: 155
Fiber: 55
Cal: 2558

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https://incline.media/Fit-Couple-Cooks/How-to-Meal-Prep-Snacks/1117