[Magaca Laatiinka] Glycine max (L.) Mere

[Isha dhirta] Shiinaha

[Qeexitaannada] Isoflavones 20%, 40%, 60%

[Muuqaalka] Budada ganaaxa ee jaalaha ah

[Qaybta Dhirta ee La Isticmaalay] Soybean

[Qaybta qaybta] 80 Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Waxyaabaha firfircoon]

[Waa maxay Soy isoflavones]

Soybean soy isoflavones oo la safeeyey oo aan hidde ahaan la beddelin, arrimo nafaqo oo dabiici ah oo loogu talagalay dhaqdhaqaaqyada nafleyda ee kala duwan ee muhiimka ah waa estrogen geedka dabiiciga ah, si fudud u nuugo jirka.

Isoflavones waa phytoestrogens qorshaysan dhaqaalaha hoormoonada daciifka ah, soy waa isha kaliya ee saxda ah ee helitaanka isoflavones. Xaaladda dhaqdhaqaaqa jireed ee estrogen xooggan, isoflavones waxay ciyaari kartaa doorka anti-estrogen. Isoflavones oo aad caan u ah guryaha ka hortagga kansarka, waxay hor istaagi kartaa koritaanka iyo fiditaanka unugyada kansarka iyo kansarka oo keliya, isoflavones wax saameyn ah kuma yeelan unugyada caadiga ah. Isoflavones waxay leedahay wax ku ool ah anti-oxidant.

[Functions]

1. Khatarta Hoose ee Kansarka ee Ragga iyo Dumarka;

2. Isticmaalka Daaweynta Beddelka Estrogen-ka;

3. Kolesteroolka hoose oo yareeya khatarta cudurada wadnaha;

4. Caawin dumarka menopause syndrome, ka ilaali lafo-beelka;

5. Ka ilaali jidhka bini'aadamka inuu burburiyo xagjirnimada xorta ah si loo horumariyo xasaanadda;

6. U caafimaad qab caloosha iyo beeryarada, kana ilaali habdhiska dareenka;

7. Yaraynta dhumucda kolestaroolka ee jidhka bini'aadamka, ka hortagga iyo daaweynta cudurrada wadnaha iyo xididada;

8. Kahortagga kansarka iyo ka hortagga kansarka £¬ tusaale ahaan, kansarka qanjirka 'prostate', kansarka naasaha.

[Codsiga] Loo isticmaalo khatarta kansarka hoose, daaweynta beddelka estrogen, horumarinta difaaca, ka hortagga iyo daaweynta cudurrada wadnaha iyo xididdada.

Ku rid iniinaha bocorka si aad u isticmaashid adigoo cunaya!

Waxyaabaha ay ka kooban tahay:
Abuurka hal bocorka dhexdhexaadka ah, la dhaqay (qiyaastii 1½ koob)
Biyo
½ tsp. milixda badda
1 Tbsp. saliid saytuun ah oo bikro ah
½ tsp. basbaaska cayenne (ama budada toonta, milix xawaash ah, ama 1 Tbsp. budada curry) (dhadhan; ikhtiyaari)

Diyaarinta:
1. Ku sii kululee foornada ilaa 300F.
2. Ku rid iniin, biyo (2 koob oo biyo ah ½ koob oo iniin ah), iyo milix digsi dhexdhexaad ah. Ku kari kulayl dhexdhexaad ah. Iska yaree kuleylka ilaa dhexdhexaad; si tartiib ah u kari ilaa 10 daqiiqo. Si fiican u daadi. Ku qallaji tuwaalada waraaqaha ah.
3. Ku dabool xaashida dubista saliid; ku faafi iniin bocorka xaashida dubista ee hal lakab. Dubo 20 ilaa 30 daqiiqo, ama ilaa iniinuhu si khafiif ah u browned. Si buuxda u qabooji.

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Kaliya wakhtiga Thanksgiving wuxuu yimaadaa quraacda ugu fiican!
Rajadaadu waxa laga yaabaa inay rumowdo waffles bocorka ee Cinderella. Samaynta cuntadan ka socota Disney's Magic of Life Healthy waa sida ugu fudud oo la yidhaahdo bibbidi-bobbidi boo!

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Riyooyinka Riyada ee Cinderella Waffles
Waxyaabaha ay ka kooban tahay:
• 1 koob oo bur ah oo dhan
• 1 koob oo bur ah oo sarreen ah
• 1 ¾ koob oo sifeeya bocorka
• 1 ¾ koob caano qumbaha fudud
• 2 tbsp saliidda cuntada
• 2 ukun
• 1/3 koob oo sonkor bunni ah
• 1 ½ tsp qorfe
• 1/2 tsp nuts
• 1 ¼ tsp budada dubista
• ¼ tsp milix
• buufin karinta
• 2 tbsp iniin bocorka

Tilmaamaha karinta:
1. Kahor kulaylka birta waffle-ka.
2. baaquli weyn, isku dar burkaaga, budada dubista, qorfe, lowska iyo milixda.
3. Marka xigta, ku samee ceel bartamaha maaddooyinkaaga engegan oo ku dar sonkorta brown, saliidda khudradda, caanaha qumbaha fudud, bocorka nadiifinta iyo ukunta. Isku qas si aad isugu dartid ka taxaddar inaadan isku darin.
4. Ku buufin birta waffle-ka ee horay loo sii kululeeyay ku buufin karinta oo aan dheg lahayn oo ku faafi nus koob oo xabbo ah birta. Karso 5-8 daqiiqo ama ilaa brown dahabka ah.
5. Ku qurxi waffle-gaaga iniin bocorka oo ku raaxayso!
6. Ku samee waffles dheeraad ah batterigga oo qabooji. Ku celi quraac degdeg ah inta lagu jiro usbuucaaga mashquulka ah!

Adeegyada: 4 - 6