[Magaca Laatiinka] Panax ginseng CA Mey.

[Isha dhirta] Xidid qallalan

[Qeexitaannada] Ginsenosides 10% -80%(UV)

[Muuqaalka] Caanaha Iftiinka Fiican Budada Jaallaha ah

[Qaybta qaybta] 80 Mesh

[Khasaare xagga qalajinta] ≤ 5.0%

[Bir culus] ≤20PPM

[Soosaar dareerayaasha] Ethanol

[Microbe] Wadarta tirada saxanada hawada hawada: ≤1000CFU/G

Khamiirka & Caaryada: ≤100 CFU/G

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf]24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

Waa maxay Ginseng

Marka la eego cilmi-baarista sayniska casriga ah, ginseng waxaa loo yaqaanaa inuu yahay adaptogen. Adaptogens waa maaddooyin caawiya jidhka si uu naftiisa ugu soo celiyo caafimaadka oo uu u shaqeeyo iyada oo aan waxyeello soo gaarin xitaa haddii qiyaasta lagu taliyey si ballaaran loo dhaafo.

Ginseng ay sabab u tahay saamaynta adaptogens ay si weyn loo isticmaalo si loo yareeyo kolestaroolka, kordhiyo tamarta iyo adkaysiga, yareeyo daalka iyo saamaynta stress iyo ka hortagga caabuqyada.

Ginseng waa mid ka mid ah daawooyinka gabowga ee ugu waxtarka badan. Waxay yareyn kartaa qaar ka mid ah saameynta waaweyn ee gabowga, sida hoos u dhaca nidaamka dhiigga, iyo kordhinta awoodda maskaxda iyo jirka.

Faa'iidooyinka kale ee muhiimka ah ee ginseng waa taageerada daaweynta kansarka iyo saamaynta ay ku leedahay waxqabadka ciyaaraha.

[Codsiga]

1. Lagu dabaqo cuntooyinka lagu daro, waxay leedahay saamaynta daalka, gabowga iyo maskaxda nafaqeynta;

2. Waxaa lagu dabaqaa goobaha dawooyinka, waxaa loo isticmaalaa in lagu daweeyo cudurrada wadnaha, angina cordis, bradycardia iyo garaaca wadnaha oo sarreeya arrhythmia, iwm;

3. Codsaday goobta qurxinta, waxay leedahay saamaynta caddaynta, meesha ka saarta, ka hortagga laalaabka, firfircoonida unugyada maqaarka, samaynta maqaarka mid jilicsan oo adag.

Baro sida loo sameeyo Bombay Masala Toast, oo ah rooti rooti rooti ah oo caan ah oo uu leeyahay Ruchi Bharani.

Toast Sandwiches waa cunto degdeg ah oo si weyn looga heli karo Hindiya. Waa cunto karinta quraacda oo inta badan loo adeego sida fiidkii ama wakhtiga shaaha fudud. Waa sahlan tahay oo degdeg ah iyo sidoo kale cunto caafimaad leh oo nafaqo leh carruurta.

Waxyaabaha ay ka kooban tahay:

3 Baradho la kariyey oo jar jartey
2 Basasha waxay jartaa dherer ahaan
1 Tamaandho la goostay oo jar jartey
1/2 koob oo digir cagaaran la kariyey
Caleenta Korrinder
1/2 liin
Caleenta Curry
1 qaado shaah basbaaska sinjibiil
1/2 tsp iniin khardal ah
1/4 qaado oo budada ah
1 tsp Sonkor
milix
Subag
Chaat Masala – https://goo.gl/jPg3ta
Coriander Mint Chutney - https://goo.gl/k6VR46
Xabo yar oo rooti ah
1 tbsp Saliid

Habka:

- Kuleyl qaado oo saliid ah digsiga shiilan
- Marka saliiddu kululaato ku dar iniin khardal ah oo ha dillaacdo
-Ku dar caleen curry, qaybo basasha kala badh ka dibna u kari si jilicsan
-Ku dar yaanyada, basbaaska sinjibiil, digir cagaaran oo isku kari ilaa dhowr daqiiqo
- Ku dar baradhada la jarjaray, milix, budada turmeric, sonkorta, liin dhanaanta, caleenta koriinka, dhammaan maaddooyinka si fiican u walaaq oo u kari wax yar
- marka buuxintu diyaar tahay, dami ololka oo ha qaboojiso
- Dhanka kale waxaad mari roodhida reexaanta reexaanta oo ku dar basasha oo ku dul rushaysaa jaad masala ah
- Ku rid buuxinta rootiga oo ku xidh rooti kale
- Ku mari subagga labada dhinac ee rootiga oo ku rid qaboojiyaha
- Sandwich-ka rootiga ayaa diyaar u ah in la siiyo kulayl iyo qallafsan

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