[Magaca Laatiinka] Rhodiola Rosea

[Isha dhirta] Shiinaha

[Qeexitaannada] Salidrosides: 1%-5%

Rosavin: 3% HPLC

[Muuqaalka] Budada khafiifka ah ee Brown

[Qaybta Dhirta ee La Isticmaalay] Xididka

[Qaybta qaybta] 80 Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

Waa maxay Rhodiola Rosea

Rhodiola Rosea (sidoo kale loo yaqaan xididka Arctic ama xidid dahab ah) waa xubin ka mid ah qoyska Crassulaceae, qoys dhir ah oo u dhashay gobollada Arctic ee Bariga Siberian. Rhodiola rosea waxay si ballaaran ugu baahsan tahay gobollada Arctic iyo buuraha ee Yurub iyo Aasiya oo dhan. Waxay ku kortaa joog dhan 11,000 ilaa 18,000 cagood oo ka sarraysa heerka badda.

Waxaa jira daraasado badan oo xayawaan iyo tuubo tijaabo ah oo muujinaya in rhodiola ay leedahay saameyn kicinta iyo suuxinta labadaba habka dhexe ee neerfayaasha; kor u qaad dulqaadka jirka; waxay hagaajisaa shaqada tayroodh, tayroodh, iyo shaqada adrenal; waxay ilaalisaa habdhiska dareenka, wadnaha iyo beerka; waxayna leedahay antioxidant iyo sifooyin ka-hortagga kansarka.

[Shaqada]

1 Kobcinta difaaca iyo daahitaanka gabowga;

2 Shucaaca iyo buro iska caabisa;

3 Nidaaminta habdhiska dareenka iyo dheef-shiid kiimikaadka, si wax ku ool ah u xaddidaya dareenka melancholy iyo niyadda, iyo kor u qaadida heerka maskaxda;

4 Ilaalinta xididdada dhiigga, balaadhinta halbowlayaasha wadnaha, ka hortagga halbowlayaasha halbowlayaasha wadnaha iyo arrhythmia.

Haye nimanyahow! Sannadka 2017-ka, waxaan diiradda saari doonaa inaan ku siiyo fikrado cunto karinta ragga ah oo ku salaysan cuntooyinka qashinka ah ee aan jecelnahay, laakiin noocyada caafimaadka leh. Waan jeclahay habkan sababtoo ah waa wax badan, oo ay ka buuxaan borotiin oo aad u fudud in la sameeyo. Samee inta aad rabto si aad ugu kaydiso laba qaybood weel si aad u qabato-n-go sidaad rabto!

igula soco barnaamijyadaada warbaahinta bulshada ee aad jeceshahay: @brettcap
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WAXYAABAHA MUHIIMKA AH:
Miraha duuban
Chips Chocolate Vegan
Sharoobada Maple
Lawska aan cusbayn

WAXYAABO RAAXO AH:
Budada Lawska (ikhtiyaar: faafinta PB waa sidaas oo kale)
Budada Barootiinka Abuurka Vanilla (ikhtiyaar)
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CASRIIN KU SAABSAN QAABKA + TALO:
1. Ku sii kululee foornadaada ilaa 350ºF
2. Isku dar lawska, shukulaatada, budada lawska, budada borotiinka ee aad ugu jeceshahay, iyo sharoobada maple oo ku samee mashiinka cuntada
3. Isku walaaq/habso u samee si kasta oo aad u malaynayso inay adiga kugu fiican tahay oo dib u fur baaquli
4. Ku dhex tuur miraha duuban oo sii 30-60 ilbiriqsi oo kale (waxaad doonaysaa inaad hiigsanayso qaab dhegdheg leh oo jilicsan)
5. Iyadoo ku xiran hadba inta aad rabto buskudkaga, ku samee cajiinka saxanka dubista
6. Iyadoo ay ku xidhan tahay sida qayilaada aad u rabto buskudkaaga, ku fiirso foornada haddii aad uga tagayso in ka badan 15-20 daqiiqo.
6. Ku adeega nooca caanaha aad jeceshahay, oo ku raaxayso!

TALO:

• Waxaan isticmaalay waxyaabo qaali ah sida budada subagga lawska iyo budada borotiinka bocorka laakiin waa inaad awood u yeelatid inaad ka hesho qaybaha muhiimka ah ee cuntadan dukaanka xaafaddaada wax ka yar $10

•Haddii aad aadayso dariiqa caafimaadka leh oo aad isticmaalayso miro duuban oo aad ku shubto meel daqiiqda oo kale ah, ku dhex tuur maaddooyinkaaga mashiinka cuntada ka hor si aad u hubiso in uu cajiin yahay

•Wax kasta oo ka mid ah cuntadan waa la beddeli karaa. Waxaad isku dari kartaa oo aad isku dari kartaa wax kasta oo maaddooyin ah oo aad sida ugu fiican u jeceshahay iyada oo ku saleysan dhadhankaaga / dareenka cuntada / iwm.

• Haddii aad jeceshahay buskudkaaga dhinaca crunchier ku daa foornada in ka badan 20 daqiiqo

• Haddii aadan ku jirin cunto ku salaysan geedo, ama cunto aan caano lahayn - Waxaan kuu soo jeedinayaa inaadan jabin oo isku day inaad hesho maaddooyinka tayada ugu fiican (Ukun, caano, iwm.)
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BEDELKA CASRIIBKA:
3 Talo soo jeedin ah oo loogu talagalay: OATS ROLLED (fudud/mid caafimaad leh oo bur ah)
Burka Qumbaha, Daqiiqda Quinoa, Daqiiq Almond

3 Talo soo jeedin ah oo loogu talagalay MAPLE SYRUP (macmacaan dabiiciga ah)
Blackstrap Molasses, Timirta Dabiiciga ah, Sabiib dabiici ah

3 talo oo ah in aad hoos ugu dhigto budada BABTA LASKA (waxay ka qayb qaadataa cajiinka sludgey kaas oo ah waxaad u baahan tahay)
Labeen/Crunchy PB Faafin, Subag Yicib, Subag Cashew

3 Talo soo jeedin ah oo loogu talagalay budada SEED PUMPKIN (faa'iidooyinka cuntooyinka qashinka ah ee caafimaadka leh)
Budada kookaha, Choc PB Powder, Budada borotiinka Whey

3 soo jeedin ah in la hoos geeyo lawska AAN LA SALEYN (faa'iidooyinka cuntooyinka qashinka ah ee caafimaadka qaba)
Abuurka Hemp ee dhulka, Shinida Chia, Abuurka Flax
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Muusiga Fiidiyowgan: @ElectricBodega Instrumentals

https://www.youtube.com/electric-bodega

https://www.twitter.com/electricbodega

https://www.instagram.com/electricbodega

Tani waa khudradda dhadhan fiican leh ee khudradda Berry Smoothie oo lagu sameeyay tofu xariir ah iyo stevia.