[Magaca Laatiinka] Rhodiola Rosea

[Isha dhirta] Shiinaha

[Qeexitaannada] Salidrosides: 1%-5%

Rosavin: 3% HPLC

[Muuqaalka] Budada khafiifka ah ee Brown

[Qaybta Dhirta ee La Isticmaalay] Xididka

[Qaybta qaybta] 80 Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

Waa maxay Rhodiola Rosea

Rhodiola Rosea (sidoo kale loo yaqaan xididka Arctic ama xidid dahab ah) waa xubin ka mid ah qoyska Crassulaceae, qoys dhir ah oo u dhashay gobollada Arctic ee Bariga Siberian. Rhodiola rosea waxay si ballaaran ugu baahsan tahay gobollada Arctic iyo buuraha ee Yurub iyo Aasiya oo dhan. Waxay ku kortaa joog dhan 11,000 ilaa 18,000 cagood oo ka sarraysa heerka badda.

Waxaa jira daraasado badan oo xayawaan iyo tuubo tijaabo ah oo muujinaya in rhodiola ay leedahay saameyn kicinta iyo suuxinta labadaba habka dhexe ee neerfayaasha; kor u qaad dulqaadka jirka; waxay hagaajisaa shaqada tayroodh, tayroodh, iyo shaqada adrenal; waxay ilaalisaa habdhiska dareenka, wadnaha iyo beerka; waxayna leedahay antioxidant iyo sifooyinka kansarka ka hortagga.

[Shaqada]

1 Kobcinta difaaca iyo daahitaanka gabowga;

2 Shucaaca iyo buro iska caabisa;

3 Nidaaminta habdhiska dareenka iyo dheef-shiid kiimikaadka, si wax ku ool ah u xaddidaya dareenka melancholy iyo niyadda, iyo kor u qaadida heerka maskaxda;

4 Ilaalinta xididdada dhiigga, balaadhinta halbowlayaasha halbowlaha, ka hortagga halbowlayaasha halbowlayaasha wadnaha iyo arrhythmia.

John oo ka socda https://www.okraw.com/ ayaa waraysiyo la yeeshay 15 cunto-yaqaano cayriin ah oo muddada-dheer ah haddii ay tahay inaad cuntid geed-badeedka oo loo yaqaanno superfood sababtoo ah faa'iidooyinka nafaqo ee badan ee cuntada cayriin.

Qeybtaan, waxaad ku maqli doontaan 15 barayaasha cuntada ceeriin ah oo dadka bara cunista cuntooyinka ceyriinka ah. Waxaad baran doontaa fikradaha ku saabsan caleen badeed aka khudaarta badda iyo haddii ay tahay inaad ku cuntid cunto vegan ceeriin ah. Waxaad baran doontaa qaar ka mid ah faa'iidooyinka dhirta badda iyo sidoo kale qaar ka mid ah dhibaatooyinka ka iman kara cunista khudaarta cufan ee badda.

Dhammaadka dhacdadan, John wuxuu wadaagi doonaa ra'yigiisa ku saabsan haramaha badda iyo sidoo kale noocyo badan oo kala duwan iyo noocyada haramaha badda ee uu ku daray cuntadiisa. Waxa kale oo aad ogaan doontaa inta uu cuno haramaha badda ee John iyo sababta uu u dareemayo in ay muhiim u yihiin in ay ku koraan cunto cayriin ah.

Daawashada dhacdadan ka dib, waxaad ogaan doontaa inaad rabto inaad iska ilaaliso ama aad ku darto khudradda badda iyo noocyada laga yaabo inaad rabto inaad cunto si aad u hesho fiitamiinnada faa'iidada leh, macdanta ay ka mid yihiin macdanta raadraaca iyo nafaqooyinka kale ee khudaarta cajiibka ah ee laga helo badda.

Qaybtan, waxaad wax ka baran doontaa:

01:24 Megan Elizabeth - 6 Sano Ceyriin https://www.meganelizabeth.com
02:01 Kristina Carillo-Bukram - 9 sano ceeriin https://www.fullyraw.com
02:56 Karen Ranzi - 20 Sano Ceyriin https://www.superhealthychildren.com
03:24 Lou Corona - 41 Sano Ceyriin https://www.loukorona.com
05:12 Dr. Rick Dina, DC - 27 Sano Ceyriin https://www.rawfoodeducation.com
06:58 Nomi Shannon - 27 Sano Ceyriin https://www.rawgourmet.com
09:10 Ronnie Skurow - 14 Sano Ceyriin ah https://www.ubraw.com
11:30 Chris Kendall - 10 Sano Ceyriin https://www.therawadvantage.com
13:22 Don Bennett DAS - 20 Sano Ceyriin ah https://www.health101.org
14:23 Dan McDonald Regenerator Life - 14 Sano Ceyriin ah https://www.youtube.com/liferegenerator
15:30 Dr. Samuel Mielcarski – 15 Sano Ceyriin https://www.drsampt.com
16:50 Tim Van Orden - 10 sano cayriin https://www.runningraw.com
17:45 Matt Monarch - 17 Sano Ceyriin https://www.therawfoodworld.com
18:16 Viktoras Kulvinskas - 50 Sano Ceyriin https://www.viktoras.org
20:45 John Kohler - 21 Sano Ceyriin https://www.okraw.com

Fiidiyowyada tixraaca:
Sida Looga Gooyo Khudaarta Badda Laga Soo Qaado Badweynta Si Loo Cuno

Seaweed si aad u kobciso beertaada

Ku Koritaanka Khudaarta Beertaada oo leh Liiska Macdanta Raadraaca

https://www.youtube.com/playlist?list=PLnBuE20QUirXyTw5MCeSKddtfTlw-n-eb

Isdiiwaangeli OKRAW si aad u hesho muuqaalo badan oo sidan oo kale ah:

https://www.youtube.com/subscription_center?add_user=okraw

Ka raac John Instagram-ka:

https://www.instagram.com/growingyourgreens/

Ka daawo muuqaalo badan oo OKRAW ah:

https://www.youtube.com/user/okraw/videos

Si fiican u wanagsan wakhtiga galmada ee lamaanahaaga oo aad si buuxda u qanciso adiga oo qaadanaya sida ugu wanaagsan ee waxyaabaha galmada dabiiciga ah ee ragga ee Shiinaha.