[Magaca Laatiinka] Brassica oleracea L.var.italica L.

[Isha dhirta] ee Shiinaha

[Tilmaanta]10:1

[Muuqaalka] Cagaar khafiif ah ilaa budo cagaaran

Qaybta Dhirta ee la isticmaalo: dhirta oo dhan

[Qaybta qaybta] 60 Mesh

[khasaaraha qallajinta] ≤8.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

Brokoli waa xubin ka mid ah qoyska kaabajka, waxayna si dhow ula xiriirtaa caleemaha. Beeristiisu waxay ka timid Talyaaniga. Broccolo, magaceeda Talyaaniga, macnaheedu waa "biqilka kaabashka." Sababtoo ah qaybaheeda kala duwan, broccoli waxay bixisaa noocyo kala duwan oo dhadhan iyo dhadhan, laga bilaabo jilicsan iyo ubax (floret) ilaa fibrous iyo qallafsanaan (jirrid iyo jirid). Brokoli waxa ku jira glucosinolates, phytochemicals kuwaas oo u kala baxa isku-dhisyada loo yaqaan indoles iyo isothiocyanates (sida sulphoraphane). Broccoli waxa kale oo ku jira carotenoid, lutein. Broccoli waa il heer sare ah oo laga helo fiitamiinnada K, C, iyo A, iyo sidoo kale folate iyo fiber. Brokoli waa il aad u wanaagsan oo fosfooraska, potassium, magnesium iyo fiitamiinada B6 iyo E.

Shaqada ugu weyn

(1) oo leh shaqada ka hortagga kansarka, oo si wax ku ool ah u wanaajinaya awoodda dhiig-baxa;

(2) Lahaanshaha saamaynta weyn si looga hortago loona xakameeyo dhiig-karka;

(3) . Iyadoo shaqada kor u qaadaysa sun-saaridda beerka, hagaajinta difaaca;

(4) . Iyada oo shaqada hoos u dhigta sonkorta dhiigga iyo kolestaroolka.

4. Codsiga

(1) Sida daroogooyinka ceeriin ee ka hortagga kansarka, waxaa inta badan loo isticmaalaa beerta farmashiyaha;

(2) Codsaday beerta alaabta caafimaadka, waxaa loo isticmaali karaa sida alaabta ceeriin ee cuntada caafimaadka, ujeedadu waa in kor loogu qaado difaaca

(3) Codsaday beeraha cuntada, waxaa si ballaaran loo isticmaalaa sida cunto lagu daro functional.

10-ka daawo ee ugu sareeya ee lagu daweeyo caloosha

1. Abuurka fennel

Abuurka fennel ayaa aad waxtar ugu leh dhibaatooyinka dheefshiidka sida dibiro sababtoo ah carminative, diuretic, xanuunka yareeya iyo guryaha anti-microbial. Abuurka fennel wuxuu caawiyaa nafisinta dibiro isagoo nasinaya murqaha mareenka dheefshiidka.

2. Basbaas

Basbaasku wuxuu ka kooban yahay saliid menthol ah, taas oo saameyn anti-spasmodic ah ku leh muruqa siman ee habka dheef-shiidka. Tani waxay kaa caawinaysaa in ay nafiso bararka ku dhaca mareenka caloosha iyo mindhicirka, xuubka xameetida iyo xameetida.

3. Sinjibiisha

Sinjibiishu waa dhir caan ah oo loo isticmaali karo in lagu yareeyo gaaska iyo dibiro. Waxay ka kooban tahay dhowr maaddooyin firfircoon, oo ay ku jiraan xeryahooda pungent gingerols iyo shogaols kuwaas oo gacan ka geysta yaraynta bararka xiidmaha oo dejinaya muruqyada mindhicirka.

4. Shaaha chamomile

Shaaha chamomile waa doorasho kale oo wax ku ool ah si aad u hesho gargaar ka dib bararka. Shaahan geedaha leh waxa uu leeyahay sifooyin ka-hortagga caabuqa iyo spasmodic-ka kuwaas oo kaa caawin kara nasinta caloosha iyo sidoo kale caawinta laabjeexa.

5. Seeds Caraway

Caraway waxay leedahay saameyn lid ku ah spasmodic iyo sidoo kale antimicrobial iyo carminative. Laba kiimiko oo ku jira abuurka caraway, carvol iyo carvene, ayaa kaa caawinaya in ay dejiyaan unugyada siman ee muruqa ee habka dheef-shiidka waxayna kor u qaadaan soo saarista gaasta si ay kaaga nafiso caloosha bararka.

6. Bocorka

Cunista bocorka waa hab aad u fiican oo looga hortago gaaska aan la rabin iyo sidoo kale bararka. Bocorka waxaa ku jira xaddi wanaagsan oo fiitamiin A, potassium iyo fiber ka caawiya dheefshiidka.

Ku darista hal koob oo bocor ah cuntadaada waxay kaa caawin kartaa abuurista socodka dheefshiidka oo siman waxayna yaraynaysaa gaaska. Waad kumi kartaa, dubi kartaa ama kari kartaa, ama waxaad ku dari kartaa qayb ahaan cuntadaada.

7. Anise

Anise waxaa ku jira waxyaabo liddi ku ah spasmodic kuwaas oo kaa caawin kara nasinta habka dheefshiidka. Sidoo kale, waxa ay leedahay sifooyin carminative ah oo kaa caawinaya in ay ka saarto gaaska ku urura habka dheefshiidka iyo in ay yarayso dibiro. Habka ugu wanaagsan ee lagu helo saamaynta faa'iidada leh ee geedo yaryar waa adigoo cabba shaaha anise.

Fiiro gaar ah: Maamulka Cunnada iyo Dawooyinka ee Maraykanka ayaa ka digaya in siinta dhallaanka shaaha lagu sameeyay anise ay keeni karto suuxdin, matag, degenaansho la'aan iyo dhaqdhaqaaq indho oo degdeg ah. Sidoo kale, haweenka uurka leh waa inaysan cunin anise.

8. Dhuxul firfircoon

Dhuxusha firfircooni waxay leedahay sifooyin dalool ah, taas oo macnaheedu yahay inay leedahay godad u oggolaanaya inay hawada iyo biyaha dhaafaan. Meelahaas waxay dabin karaan gaaska xad-dhaafka ah ee xiidmaha oo ay keento bakteeriyada caloosha.

9. Muuska

Isha wanaagsan ee fiber-ka, muuska ayaa kaa caawin kara yaraynta dibiro iyo gaaska la xidhiidha calool-istaagga. Sidoo kale muuska waxa ku jira potassium, macdan ka caawisa habaynta heerka dareeraha jidhkaaga oo ka nasiyo bararka.

Haddii aad si joogto ah u cuntid muuska, waxaad baabi'in kartaa dibiro. Waxaad u cuni kartaa cunto fudud ama waxaad ku dari kartaa saladh khudaar ah iyo macmacaan la dubay.

10. Biyo Diiran

Biyo diirran oo la cabbo waxay u roon yihiin caafimaadka maadaama ay ka caawiyaan inay jidhka ka saaraan sunta waxyeelada leh iyo sidoo kale inay jidhka ka ilaaliyaan fuuq-baxa. Liin dhanaantu waxay qani ku tahay fiitamiinnada B iyo C, riboflavin, calcium, fosfooraska, magnesium, borotiinada iyo karbohaydraytyada kuwaas oo ka caawiya dheefshiidka.

Xigasho: https://www.top10homeremedies.com/how-to/get-rid-bloating.html

Cunnooyinka ugu Fiican Bubbly Slime, DIY Super Easy Bubbly Slime Ku saabsan Slime:
Slime waxa ay ahayd alaabta ay caruurtu ku ciyaarto ee ay samaysay pilo, waxa lagu iibin jiray caagad qashinka waxana la soo bandhigay jiilaalkii 1976. Waxa ay ka koobnayd viscous aan sun ahayn, squishy iyo cagaar oon ama walxo kale oo midab leh oo asal ahaan laga sameeyay xanjo.[1] Kala duwanaansho kala duwan oo Slime ah ayaa la sii daayay sanadihii la soo dhaafay, oo ay ku jiraan Slime ka kooban cayayaanka caagga ah, kubbadaha indhaha, iyo gooryaanka iyo Masters of the Universe Slime ee Hordak's Slime Pit playset ee 1980-meeyadii.
Dabayaaqadii 1970-aadkii ayaa sidoo kale soo bandhigay ciyaarta looxa Slime Monster; Ujeeddada ciyaartu waxay ahayd in aad iska ilaaliso in gabalkaaga uu ku dhufo bahal cag-dheer oo afkiisa ka soo baxay dhogorta. Shirkadaha kale ee alaabta ay ku ciyaaraan waxay soo saareen slime iyaga u gaar ah sida Ecto-Plazm play gel[2] oo lagu iibiyay tirooyin la soo xulay oo ku jira Khadka Tooska ah ee Kenner's Real Ghostbusters. Khadka taranka ee ragga ciyaarta saaxiibada ah ee ninja Turtles ayaa sidoo kale lahaa slime Retro-Mutagen oo lagu iibiyay weel oo ay ku jiraan qalabka ciyaarta.
Qaybaha ugu muhiimsan waa xanjo polysaccharide iyo sodium tetraborate. Beddelka polysaccharide, koox kale oo alkohol ah oo ka kooban polymers (sida alkolada polyvinyl) ayaa laga yaabaa in loo isticmaalo natiijo la mid ah. Alaabooyinkan polymer-ka ah ee aan polysacharide ahayn waxaa inta badan loo yaqaan flubber.
Polyvinyl acetate (xabagta Elmer), borax iyo biyaha ayaa sidoo kale loo isticmaali karaa in lagu qiyaaso sifooyinka Slime.
Fadlan ku soo biir kanaalkayga linkiga hoose;

https://www.youtube.com/channel/UCncW1mTN8mgKo4g9D8im-_A

HoppiTV:

https://www.youtube.com/channel/UCRzJw3ZtTiQJNAAGxzH-2dQ

FunnyKids TV:

https://www.youtube.com/channel/UClwXPc317YSIXbSxYREy5Lg

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