[Magaca Laatiinka] Brassica oleracea L.var.italica L.

[Isha dhirta] ee Shiinaha

[Tilmaanta]10:1

[Muuqaalka] Cagaar khafiif ah ilaa budo cagaaran

Qaybta Dhirta ee la isticmaalo: dhirta oo dhan

[Qaybta qaybta] 60 Mesh

[khasaaraha qallajinta] ≤8.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

Brokoli waa xubin ka mid ah qoyska kaabajka, waxayna si dhow ula xiriirtaa caleemaha. Beeristiisu waxay ka timid Talyaaniga. Broccolo, magaceeda Talyaaniga, macnaheedu waa "biqilka kaabashka." Sababtoo ah qaybaheeda kala duwan, broccoli waxay bixisaa noocyo kala duwan oo dhadhan iyo dhadhan, laga bilaabo jilicsan iyo ubax (floret) ilaa fibrous iyo qallafsanaan (jirrid iyo jirid). Brokoli waxa ku jira glucosinolates, phytochemicals kuwaas oo u kala baxa isku-dhisyada loo yaqaan indoles iyo isothiocyanates (sida sulphoraphane). Broccoli waxa kale oo ku jira carotenoid, lutein. Broccoli waa il heer sare ah oo laga helo fiitamiinnada K, C, iyo A, iyo sidoo kale folate iyo fiber. Brokoli waa il aad u wanaagsan oo fosfooraska, potassium, magnesium iyo fiitamiinada B6 iyo E.

Shaqada ugu weyn

(1) oo leh shaqada ka hortagga kansarka, oo si wax ku ool ah u wanaajinaya awoodda dhiig-baxa;

(2) Lahaanshaha saamaynta weyn si looga hortago loona xakameeyo dhiig-karka;

(3) . Iyadoo shaqada kor u qaadaysa sun-saaridda beerka, hagaajinta difaaca;

(4) . Iyada oo shaqada hoos u dhigta sonkorta dhiigga iyo kolestaroolka.

4. Codsiga

(1) Sida daroogooyinka ceeriin ee ka hortagga kansarka, waxaa inta badan loo isticmaalaa beerta farmashiyaha;

(2) Codsaday beerta alaabta caafimaadka, waxaa loo isticmaali karaa sida alaabta ceeriin ee cuntada caafimaadka, ujeedadu waa in kor loogu qaado difaaca

(3) Codsaday beeraha cuntada, waxaa si ballaaran loo isticmaalaa sida cunto lagu daro functional.

Soo deji hadda https://Tianshi.vn
Daraasadaha caafimaadka iyo dawooyinka ayaa caddeeyey saameyno badan oo badeecadan sida soo socota:
Waxay leedahay saameyn daweyn oo aad u wanaagsan marka ay dhacdo in sambabada ay shaqeyn weydo: qufac joogta ah, xabeeb, xiiq degdeg ah, neerfayaasha daciifka ah, qaaxada, neefta, kordhinta dheecaannada ku jira hawo-mareenka iyo baabi'inta xaakada.
- Ka-hortagga saamaynta xun ee dawooyinka casriga ahi ku leeyihiin kelyaha.
- Waxay kordhisaa saameynta hormoonnada adrenal;
- Waxay ilaalisaa kelyaha haddii ay dhaawac soo gaadho dhiig-yarida.
- Waxay ka hortagtaa xumaanta kelyaha, waxay kor u qaadaa dib u soo kabashada iyo soo kabashada unugyada tuubada kelyaha;
- Waxay hoos u dhigtaa cadaadiska dhiigga ee dadka qaba dhiig karka;
- Waxay ka hortagtaa dhiig-yarida muruqa wadnaha;
- Wadnaha garaaca mid xasiloon
- Gaar ahaan wax ku ool u ah cillad kacsiga iyo ka hortagga daciifnimada.
- Kor u qaad difaac aan gaar ahayn,
- Habaynta difaac gaar ah,
- Kor u qaadida awoodda phagocytic ee unugyada difaaca;
- Waxay hoos u dhigtaa habka gabowga ee jidhka,
- Xaddid cudurrada gabowga,
- Kor u qaadida awoodda ka hortagga kansarka ee jidhka.
-Waxay la dagaalantaa Ogsajiinta la'aanta jidhka;
- Kor u qaadida wareegga dhiigga ee jirka,
- Iska yaree waxyeelada ay fallaaraha gammadu ku leeyihiin jidhka.
- Waxay xoojisaa saamaynta dajinta, dejisa neerfaha;
- Kor u qaadida nidaaminta heerarka sonkorta dhiigga,
- Wuxuu yareeyaa kolestaroolka dhiigga wuxuuna ka hortagaa atherosclerosis;
- Waxay kordhisaa saameynta hormoonnada,
- Kor u qaadida shaqada dheefshiidka iyo nuugista nafaqooyinka;
- Waxay joojisaa bakteeriyada waxyeelada leh, oo ay ku jiraan bakteeriyada tiibishada;
- Anti-bararka, ka-hortagga bararka
Daawo dhaqameed Shiinees ah, iyada oo loo marayo cilmi baaris iyo tijaabooyin caafimaad, ayaa soo gaaray gabagabada: Cordyceps waa ka hortag awood leh. Waxyaabaha ugu muhiimsan ee waxtarka leh ee Cordyceps waa adenosine, mannitol, Cordyceps polysacchride. Qaybta polysaccharide ee Cordyceps waa mawduuc ay xiiseeyaan bulshada sayniska marka loo eego natiijooyinka cilmi-baarista sayniska ee hadda, Cordyceps waxay leedahay saamaynta soo socota:

Waxay xoojisaa caabbinta, nidaamisaa habka difaaca jirka, waxay joojisaa walxaha waxyeelada u leh habka difaaca jirka, oo ay ku jiraan saamaynta unugyada shisheeye ee kansarka sababa qaarkood.

- Waa antibiyootig dabiici ah oo saafi ah, wax ku ool u leh kahortagga bakteeriyada cudurada sida pneumoniae coccus, streptococcus, cocci-qaabeeya canabka jaalaha ah, iwm.

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