[Magaca Laatiinka] Coffea arabica L.

[Isha dhirta] ee Shiinaha

10% -70% chlorogenic acid

[Muuqaalka] Budada ganaaxa ee jaalaha ah

Qaybta dhirta ee la isticmaalo:Bean

[Qaybta qaybta] 80 Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

[hordhac kooban]

Soosaarka digirta Cagaaran waxaa laga keenay Yurub waxaana lagu jaangooyay in ka badan 99% Chlorogenic Acid. Chlorogenic Acid waa isku dhafka kafeega ku jira. Taas oo muddo dheer loo yaqaanay sifooyinkeeda faa'iidada leh. Walaxda firfircoon ee loo yaqaan 'Green Coffee Bean' waa wakiil aad u fiican oo nuuga xag-jirrada ogsijiinta ee bilaashka ah; iyo sidoo kale ka caawinta in ay iska ilaaliso hydroxyl radicals, oo labaduba ka qaybqaata hoos u dhaca unugyada jidhka. Digirta kafeega cagaaran waxay leedahay polyphenols xooggan kuwaas oo u dhaqma si ay u yareeyaan radicals oxygen bilaashka ah ee jirka, laakiin waxaa lagu jaangooyay in ka badan 99% Cholorgenic Acid, polyphenol a dietary that help to regulate metabolism.Natiijooyinka imtixaanku waxay muujiyeen in Cagaar Coffee Bean uu lahaa wax ka badan labanlaab heerka awoodda nuugista xagjirka ah ee ogsijiinta marka la barbar dhigo shaaha cagaaran iyo abuurka canabka

[Howlaha ugu muhiimsan]

1.Chlorogenic acid, oo muddo dheer loo yaqaanno antioxidant leh firfircooni ka hortagga kansarka, sidoo kale waxay hoos u dhigtaa sii deynta gulukooska dhiigga ka dib cuntada.

2.hoos u dhig heerka sonkorta dhiiga, xakamaysa rabitaanka cuntada, hoos u dhigida cadaadiska dhiiga, yaraynta dufanka aragga.

3.Waxay ku faa'iidaysanaysaa la dagaalanka xagjirka xorta ah ee jidhkeena kuwaas oo dhaawici kara unugyadeena kana qayb qaata xaaladaha sida cudurada wadnaha Natiijooyinka tijaabada

waxay muujisay in Cagaaran Coffee Bean uu lahaa in ka badan labanlaab heerka awoodda nuugista xagjirka ah ee ogsajiinta marka la barbar dhigo shaaha cagaaran iyo abuurka canabka.

4.U dhaqan sida xanuun baabiiyaha waxtarka leh gaar ahaan dawooyinka xanuunka dhanjafka;

5.Yaree khatarta cudurka macaanka.

Shaaha: Jirka Wanaagsan
Daraasadaha taageera faa'iidooyinka caafimaad ee cabitaanka shaaha ayaa sii buuxinaya cinwaannada. Si fudud looma diidi karo in bar maalinle ah oo shaaha ahi ay jidhka u fiican tahay.

Inkasta oo cilmi-baarayaashu aysan ku heshiin karin dhinac kasta, Im iibiyey xaqiiqda ah in dhowr koob maalintii ay ku dadaali doonto inay iga ilaaliso cudurrada wadnaha, istaroogga, kansarka, iyo in ka badan.

Maxaa Shaahu U Wanaagsan Jidhka?
Shaaha waxaa ku jira xaddi badan oo ah Antioxidants, kuwaas oo qaarkood loo yaqaan polyphenols, flavonoids, iyo catekins, kuwaas oo dhamaantood qaata xagjirka xorta ah ee jidhka oo ka ilaaliya inay waxyeelo u geystaan ​​unugyada caafimaadka qaba ee ku jira.

Si kale haddii loo dhigo, dirista antioxidants waa ka-hortagga cudurrada qaabka ugu wanaagsan. Antioxidants waa diyaar oo sugaya maaha oo kaliya shaaha, laakiin sidoo kale dhowr miro, khudaar, lawska, hilibka, iyo xitaa khamriga (eeg faa'iidooyinka caafimaad ee maqaalkayga khamriga).

Haddii ay taasi ku filnaan wayday, shaahu waxa kale oo ku jira bur-burinta oo faa'iido u leh ilkahaaga oo leh bakteeriyada disha taas oo ka caawisa xakamaynta urta xun iyo samaynta huurada.

Dhammaan shaaha ma u siman yihiin jidhka?
Tani waa su'aal ay cilmi-baarayaashu wali isku hayaan. Shaaha cagaaran miyuu leeyahay antioxidants ka badan shaaha madow? Miyaan cabbaa shaaha degdega ah ama shaaha caleen dabacsan si loo helo faa'iidooyin caafimaad oo wanaagsan? Shaaha kulul miyuu ka fiican yahay shaaha baraf? Oo waa tan waxa ay ku timid:

• Shaaha tayada sare leh ayaa laga yaabaa inay leeyihiin antioxidants catechin oo ka badan shaaha tayada hoose.

Shaaha cad wuxuu leeyahay antioxidants ka badan shaaha kale.

Shaaha cagaaran waxa uu leeyahay antioxidants catechin ka badan shaaha madow maadaama shaaha madow uu maraayo habayn badan.

• Shaaha rooibos ee aan khamiirin ayaa leh antioxidants polyphenol ka badan marka loo eego rooibos khamiirsan.

• Shaaha cusub ee la karkariyey ayaa leh antioxidants polyphenol ka badan marka loo eego shaaha degdega ah ama dhalada ku jira.

• Cilmi-baarayaal badan ayaa u muuqda inay isku raaceen in la karkariyey (qabow ama kuleyl) ama shaaha caffein ku jira uu leeyahay antioxidants ka badan shaaha degdega ah.

Waa kuwan horudhac gaaban oo ku saabsan boqollaal cilmi-baaris oo dhowaanahan ku faana faa'iidooyinka caafimaad ee shaaha iyo antioxidants:

Faa'iidooyinka Wadnaha:
Daraasadu waxay ogaatay in dadka shaaha caba ay hoos u dhacaan cadaadiska dhiigga (Archives of Internal Medicine, 2004).

Shaahu waxa laga yaabaa inuu hoos u dhigo kolestaroolka oo uu ka ilaaliyo cudurrada wadnaha (Journal of Nutrition, 2003).

• Shaaha madow waxa laga yaabaa inuu hoos u dhigo kolestaroolka xun (United States Department of Agriculture (USDA) Xarunta Cilmi-baarista Nafaqada Aadanaha ee Beltsville, 2003).

• Isticmaalka shaaha waxa laga yaabaa inay caawiso bukaanka wadne xanuunka (wareega: Joornaalka Ururka Wadnaha ee Maraykanka, 2001).

Kahortagga Kansarka:
Shaaha cagaaran wuxuu kaa caawin karaa joojinta kansarka hunguriga. (Dugsiga Caafimaadka Harvard, 2004).

Shaaha cagaarka iyo madowgu wuxuu hoos u dhigi karaa faafitaanka kansarka qanjirka 'prostate' (Xarunta Nafaqada Aadanaha ee UCLA's David Geffen School of Medicine, 2004).

Shaahu waxa laga yaabaa inuu ka ilaaliyo kansarka uu keeno sigaarka. (Journal of Nutrition, 2003).

Shaaha cagaaran iyo shaaha cad waxay la dagaalamaan kansarka mindhicirka (Linus Pauling Institute at Oregon State University daraasaadka, Carcinogenesis, 2003).

Shaaha kulul ayaa laga yaabaa inuu hoos u dhigo khatarta kansarka maqaarka qaarkood (Jaamacadda Arizona, Cilmi-baarista Kansarka, Biomarkers iyo Ka-hortagga (Vol. 9, No. 7), 2001).

• Isticmaalka shaaha cagaaran waxa laga yaabaa inay hoos u dhigto khatarta kansarka caloosha (Jaamacadda California ee Los Angeles (UCLA) Dugsiga Caafimaadka Dadweynaha, Joornaalka Caalamiga ah ee Kansarka (Vol. 92: 600-604), 2001).

Faa'iidooyinka Dhimista Dhiig-karka:
• Shaaha cagaarka ah iyo kan oolongku waxay yareeyaan khatarta dhiig-karka (Daraasadda Jaamacadda Cheng Kung ee Qaranka, Archives of Internal Medicine, 2004).

Faa'iidooyinka Kor u Qaadista Difaaca
Shaaha la rumaysan yahay inuu kor u qaadayo difaaca jidhka (Tallaabooyinka Akadeemiyada Qaranka ee Sayniska, 2003)

Faa'iidooyinka La Dagaalanka Leukemia:
• Qayb shaaha cagaaran ahi waxa ay caawisaa in ay disho unugyada leukemia (Mayo Clinic, 2004).

Faa'iidooyinka la dagaallanka Alzheimers:
• Shaah cabbista waxa laga yaabaa in uu dib u dhigo Cudurka Alzheimers (daraasadda Xarunta Cilmi-baarista Dhirta ee Jaamacadda Newcastle, Cilmi-baarista Phytotherapy, 2004).

Faa'iidooyinka La-dagaalanka AIDS-ka:
Shaahu waxa uu door ka ciyaari karaa dagaal-yahan AIDS ah (Jaamacadda Tokyo, Joornaalka Xasaasiyadda iyo Immunology Clinical, 2003).

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Gabagabadii:
Haddaba sidee baad ku bilaabaysaa in aad jidhkaaga si fiican ugu samayso shaaha?

Si aad faa'iidooyinka caafimaad ee ugu badan uga hesho shaahaaga, ka dooro shaaha caleen dabacsan oo tayo sare leh dukaanka shaaha ee degaankaaga ama khadka tooska ah. Soo diyaari oo ku raaxayso. Dabcan, ha tuurin fikradda ku raaxaysiga shaaha degdega ah ama dhalooyinka leh marka aad socdaalka ku jirto. Waxa laga yaabaa inaad wax yar cabto.

Mar dambe ha sugin Sib, dhadhami, oo la dagaallan cudurka maanta. Marna aad uma daahdo inaad ku raaxaysato faa'iidooyinka caafimaad ee badan ee shaaha!

Khayraadka:

kansarka.org
drlam.com
healthandage.com
heartcenteronline.com
herbalgram.org
daacadnimada.com
kmc.org
mayoclinic.com
nutraingredients-usa.com
nlm.nih.gov
philly.com
ka hortagga.com
republicoftea.com
stashtea.com
yenra.com

Pumpkins hadda waxay yaalaan dukaamada laakiin waxaa loo isticmaali karaa wax ka badan faynuuska Halloween kaas oo kaliya ku dhamaan doona qashinka. Oktoobar waa bisha cuntada ee bocorka ee sanadka sanadka ee Vegan Cunitaanka markaa ku soo noqo toddobaad kasta cuntooyin cusub si aad uga faa'iidaysato bocorkaaga.

Bocor dubay Morocco

Waxyaabaha ay ka kooban tahay -
½ bocor dhexdhexaad ah
1 qaado oo ah iniinaha koryander
½ tsp oo ah iniin khamuun
¼ tsp milix ah
1 basal yar
2 tsp paprika
1 qaado oo ah budada toonta
2 yaanyo

Habka -
1. Kahor kuleylka foornadaada ilaa 200c
2. Shiidi iniinta koriyaander, iniin khamuun iyo milix ka dhig budo
3. Ku dar basasha, paprika, toonta iyo hal yaanyo, isku walaaq ilaa inta la siman yahay. Ku dar yaanyadaada labaad oo mar kale isku dar ilaa inta ay siman yihiin.
4. Qaado bocorkaaga oo soo saar miraha. Dhibcaha hilibka si uu maraqu u qooyo. Ku shub maraqa oo dubi 30-40 daqiiqo ilaa hilibku jilicsan yahay.
5. Halkan waxaan ugu adeegay maneesh (https://www.youtube.com/watch?v=fTPerVLb8lM), hummus, salad iyo pickles.

Wax badan ka ogow Ivy
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Fiidiyow cusub Arbacada kasta!