[Magaca Laatiinka] Brassica oleracea L.var.italica L.

[Isha dhirta] ee Shiinaha

[Tilmaanta]10:1

[Muuqaalka] Cagaar khafiif ah ilaa budo cagaaran

Qaybta Dhirta ee la isticmaalo: dhirta oo dhan

[Qaybta qaybta] 60 Mesh

[khasaaraha qallajinta] ≤8.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

Brokoli waa xubin ka mid ah qoyska kaabajka, waxayna si dhow ula xiriirtaa caleemaha. Beeristiisu waxay ka timid Talyaaniga. Broccolo, magaceeda Talyaaniga, macnaheedu waa "biqilka kaabashka." Sababtoo ah qaybaheeda kala duwan, broccoli waxay bixisaa noocyo kala duwan oo dhadhan iyo dhadhan, laga bilaabo jilicsan iyo ubax (floret) ilaa fibrous iyo qallafsanaan (jirrid iyo jirid). Brokoli waxa ku jira glucosinolates, phytochemicals kuwaas oo u kala baxa isku-dhisyada loo yaqaan indoles iyo isothiocyanates (sida sulphoraphane). Broccoli sidoo kale waxaa ku jira carotenoid, lutein. Broccoli waa il heer sare ah oo laga helo fiitamiinnada K, C, iyo A, iyo sidoo kale folate iyo fiber. Brokoli waa il aad u wanaagsan oo fosfooraska, potassium, magnesium iyo fiitamiinada B6 iyo E.

Shaqada ugu weyn

(1) oo leh shaqada ka hortagga kansarka, oo si wax ku ool ah u wanaajinaya awoodda dhiig-baxa;

(2) Lahaanshaha saamaynta weyn si looga hortago loona xakameeyo dhiig-karka;

(3) . Iyadoo shaqada kor u qaadaysa sun-saaridda beerka, hagaajinta difaaca;

(4) . Iyada oo shaqada hoos u dhigta sonkorta dhiigga iyo kolestaroolka.

4. Codsiga

(1) Daawooyinka sida alaabta ceeriin ee ka hortagga kansarka, waxaa inta badan loo isticmaalaa beerta daawada;

(2) Codsaday beerta alaabta caafimaadka, waxaa loo isticmaali karaa sida alaabta ceeriin ee cuntada caafimaadka, ujeedadu waa in kor loogu qaado difaaca

(3) Codsaday beeraha cuntada, waxaa si ballaaran loo isticmaalaa sida cunto lagu daro functional.

WAA INAAD DAAWATO VIDEO- https://www.youtube.com/watch?v=N96rUJCTils
SIIDAYNTA 25-12-16 "COVER VERSION-AAJ JAANE KI ZIDD NA KARO - PROMO - ft - JYOTIKA SHARMA"

DAAWO GURYAHA GURYAHA LOOGU TALAGALAY MACAANKA II.

Fiidiyowgaan, barroosinkayaga aadka u hibada badan Alankaar Shrivastava ayaa wadaagaya "Daawaynta Guriga ee sonkorowga"

Waxa kale oo aad arki kartaa fiidiyowyadayada kale si aad u hesho xalalka nooc kasta oo dhibaato guriga ah oo keliya oo leh dawooyinka guriga ee fudud oo weli waxtar leh.

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Waxaad sidoo kale ku wadaagi kartaa muuqaalkan WhatsApp sidoo kale.

Fadlan booqo kanaaladayada kale maadaama ay si buuxda u dhamaystireen si ay ula kulmaan weydiimahaaga khuseeya dhammaan noocyada macluumaadka. Fiidiyowyadani waxay ka koobnaan doonaan talooyinka quruxda, talooyinka caafimaadka, talooyinka cunto karinta, macluumaadka uurka, majaajilada iyo waxyaabo kaloo badan oo madadaalo & xog-wareysi leh oo ay leeyihiin karti iyo khabiiro.

Talooyin badan oo qurux badan oo ay leedahay gabadh yar, karti & qurux badan atariishada TV-ga Ms. Jyotika Sharma

https://www.youtube.com/playlist?list=PLXku-YdJ9NKjN4SLkZsz0F1_hzY3yWQD1

Guji isku xirka hoose si aad u hesho in ka badan 400 oo dawooyinka guriga ah si aad u daaweyso naftaada iyo kuwa kuu dhow & kuwa aad jeceshahayba waxay u nool yihiin si dabiici ah oo aan wax saameyn ah ku yeelanin by Multi talented & anchor Mr. Piyush Shrivastava

https://www.youtube.com/f3healthcare

Guji isku xirka hoose si aad u hesho qaab nololeed oo xor ah oo caafimaad qaba kooxda aadka u karti badan, khibrada leh & macalimiin Yoga caan ah.

https://www.youtube.com/f3yogameditation

Dhammaan bachelors halkaas, kuwaas oo keligood ku nool qoys la'aan. F3 ayaa halkan u joogta si ay u xalliso dhammaan weydiimahaaga jikada. Guji xiriirka hoose si aad u hesho in ka badan 300 oo cunto karinta ah oo cuntooyin kala duwan ah si aad ula kulanto heerka rabitaanka cuntada qaab caafimaad leh oo uu leeyahay Kuuggeena kartida leh Mr. Piyush Shrivastava

https://www.youtube.com/f3bachelorscooking

Guji linkigan hoose si aad xal ugu hesho dhammaan su'aalahaaga la xiriira quruxda iyo jikada oo ay soo jeedineyso Atariishada TV-ga iyo Filimada aad u caanka ah ee Ms. Priyanka Saini

https://www.youtube.com/f3priyankakitchen&beautytips

Guji isku xirka hoose si aad u hesho noocyo kala duwan oo macaan, soo jiidasho leh, degdeg ah si aad u samayso cunto karinta oo ay ku jiraan xalalka dhammaan weydiimahaaga cunto karinta ee ka imanaya barroosinnadayada tayada badan iyo kuwa badan.

https://www.youtube.com/f3recipes

dhagsii xiriirka hoose si aad xal ugu hesho dhammaan weydiimaha & macluumaadka cajiibka ah ee la xiriira dhibaatooyinka dabeecadda carruurtaada, talooyinka quruxda & muuqaallo badan oo macluumaad ah oo la xiriira caafimaadkaaga gudaha iyo dibadda iyo qaar kale oo badan.

https://www.youtube.com/f3infojunction

Guji xiriirka hoose oo gal adduunka quruxda badan ee carruurta ay ku raran yihiin heeso macaan iyo sheekooyin akhlaaq leh.

https://www.youtube.com/playlist?action_edit=1&list=PLkw5AtVqSy1Si3R6L7UQ0E1_82DW3nIZP

Guji isku xirka hoose si aad u hesho macaan badan & macaan afka iyo cuntada degdega ah.

https://www.youtube.com/playlist?list=PLkw5AtVqSy1QqIiArE3QokUN6mbV5Jodl&action_edit=1

(oo wata qoraal-hoosaadyo Ingiriisi ah iyo qoraallo 161 luqadood ah)

Ku soo Biir kanaalkayaga BLACKBERRY BBM PIN: C0024FBA3

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(oo wata qoraal-hoosaadyo Ingiriisi ah iyo qoraallo 161 luqadood ah)

Ku soo Biir kanaalkayaga BLACKBERRY BBM PIN: C0024FBA3

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Riix linkigan https://youtu.be/AtJrdzvpy-I oo daawo Melodious, Heart Touch Original Single 'Barish Ki Boondein' ee Jyotika Sharma. Heestan waad jeclaan doontaa, haddii aad ka heshay, ka dibna SHARE garee.
Heestan ka dhegayso Saavn https://www.saavn.com/p/album/hindi/Barish-Ki-Boondein-2017/ImqG,3lG,UA_
Dhageyso oo ku soo deji Itunes https://itun.es/in/UEUNkb
-~-~~-~~~-~~-~-
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Haddi aad qadada ugu rarto fasalka bilaa lowska ah, cuntadan DIY-ga ah ee subagga subagga ah ee gabbaldayaha waa badbaadiye-iyo lacag kaydiye, sidoo kale!

U rukumo hal hooyo oo gaajaysan: https://www.youtube.com/onehungrymama

Si ka duwan lawska geedaha, miraha gabbaldayaha waa xasaasiyad-saaxiibtinimo, sidaas awgeed aad ayay u fiican tahay inay sameeyaan sandwich macaan oo dhadhan fiican leh sida subagga lawska. Dhibaatada kaliya ayaa ah in dukaanka la iibsaday uu ku kici karo kharash badan iyo mararka qaarkood sidoo kale aad loo macaansado. Markaa halkii aan lacag ku bixin lahaa, waxaan ku qaataa xoogaa waqti-ma qaadanayso wax badan!-si aan u sameeyo subaga DIY.

Waxa kaliya ee aad u baahan tahay waa iniinaha gabbaldayaha ceeriin, milix, iyo malab ama, haddii aad la wadaagto qof ka yar 12 bilood, sharoobada agave.

Isticmaalka iniinaha gabbaldayaha cayriin waa *runtii* muhiim ah. Inkasta oo aad dubto ka hor inta aanad samaynin subagga qorraxda, ma isticmaali kartid horay loo dubay. Waxay u egtahay inay noqon doonto jid gaaban, waan ogahay, laakiin runtii waxay noqon doontaa masiibo mar haddii abuurka gabbaldayaha la dubay aanu haysan saliid ku filan oo uu ku soo saaro faafitaan kareem leh.

Dubidda miraha cayriin ka hor intaadan isku darin subaga qoraxda waxay siinaysaa iniinaha gabbaldayahaaga inay faafiyaan dhadhan cajiib ah oo aan u malaynayo inay ka fiican tahay laakiin, haddii aad ku jirto waqti qallafsan, waxaad samayn kartaa tan adigoon marka hore duban. Haddii aad jeceshahay sida ay u dhadhamiso, inaad si toos ah uga soo baxdo baakadda ilaa blender waxay hubaal kuu badbaadin doontaa wakhti - waa arrin dhadhan.

Si aad u sameyso dufcad weyn, waxaan ku tuuray 3 koob oo ah iniinaha gabbaldayaha ceeriin digsi aan dufan lahayn oo la dhigay kulayl dhexdhexaad ah. Waan kariyaa, anigoo ruxaya digsiga daqiiqad kasta ama wax ka badan, ilaa ay ka noqdaan udgoon iyo bunni dahab ah, qiyaastii 2 daqiiqo. Kadibna, ku tuur miraha la dubay mashiinka cuntada ama blender awood sare leh oo leh 3/4 shaaha oo milix ah iyo 1 1/2 qaado oo sonkor ah granulated. Ka dibna xiiq, garaac, garaac.

Marka hore, iniinuhu waxa ay isu rogi doonaan budo fiican, ka dibna subag hadhuudh ah—halkan ha ku joogsan. Inta aad ka shaqaynayso iniinaha, inta badan saliiddoodu way sii deyn doonaan. Sii wad oo dhaqso, subagga hadhuudhka leh ayaa isu rogi doona faafin kareem leh. Marka tani dhacdo, waxaad uga tagi kartaa mid jilicsan ama waxaad ka dhigi kartaa mid jilicsan sida aad rabto. Habka oo dhan wuxuu qaadan karaa 8-10 daqiiqo, iyadoo ku xiran hadba sida uu u awood badan yahay processor-kaagu ama isku-darkaagu.

Hadii aad rabto in aad subaga qoraxda ka macaanayso sonkorta aad bilawgii hore ku dartay (sida aan sameeyo), ku dar xoogaa malab ah subaga hadhuudhka ah. Samee si aad u dhadhamiso - badiyaa waxaan ku daraa 2-3 qaado shaah. Waxaad ku dari kartaa qorfe sidoo kale.

Markaa ku raaxayso. Waxa aanad isla markiiba cunin ku dar weel xidhan oo ku hay qaboojiyaha ugu yaraan 2 toddobaad.

Like this video? Suulka kor u qaad oo faallo ka bixi hoos. Iyo, dabcan, waad ku mahadsan tahay daawashada Hooyo Gaajaysan!

Si aad u hesho talooyin degdeg ah iyo cuntooyinka qoyska-saaxiibtinimada leh, booqo https://onehungrymama.com

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