[Magaca Laatiinka] Panax ginseng CA Mey.

[Isha dhirta] Xidid qallalan

[Qeexitaannada] Ginsenosides 10% -80%(UV)

[Muuqaalka] Caanaha Iftiinka Fiican Budada Jaallaha ah

[Qaybta qaybta] 80 Mesh

[Khasaare xagga qalajinta] ≤ 5.0%

[Bir culus] ≤20PPM

[Soosaar dareerayaasha] Ethanol

[Microbe] Wadarta tirada saxanada hawada hawada: ≤1000CFU/G

Khamiirka & Caaryada: ≤100 CFU/G

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf]24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

Waa maxay Ginseng

Marka la eego cilmi-baarista sayniska casriga ah, ginseng waxaa loo yaqaanaa inuu yahay adaptogen. Adaptogens waa maaddooyin caawiya jidhka si uu dib ugu soo celiyo caafimaadka oo uu u shaqeeyo iyada oo aan waxyeello soo gaarin xitaa haddii qiyaasta lagu taliyey si weyn loo dhaafo.

Ginseng ay sabab u tahay saamaynta adaptogens ay si weyn loo isticmaalo si loo yareeyo kolestaroolka, kordhiyo tamarta iyo adkaysiga, yareeyo daalka iyo saamaynta stress iyo ka hortagga caabuqyada.

Ginseng waa mid ka mid ah daawooyinka gabowga ee ugu waxtarka badan. Waxay yareyn kartaa qaar ka mid ah dhibaatooyinka waaweyn ee gabowga, sida hoos u dhaca nidaamka dhiigga, iyo kordhinta awoodda maskaxda iyo jirka.

Faa'iidooyinka kale ee muhiimka ah ee ginseng waa taageerada daaweynta kansarka iyo saamaynta ay ku leedahay waxqabadka ciyaaraha.

[Codsiga]

1. Lagu dabaqo cuntooyinka lagu daro, waxay leedahay saamaynta daalka, gabowga iyo maskaxda nafaqeynta;

2. Waxaa lagu dabaqaa goobaha dawooyinka, waxaa loo isticmaalaa in lagu daweeyo cudurrada wadnaha, angina cordis, bradycardia iyo garaaca wadnaha oo sarreeya arrhythmia, iwm.;

3. Codsaday goobta qurxinta, waxay leedahay saamaynta caddaynta, meesha ka saarta, ka hortagga laalaabka, firfircoonida unugyada maqaarka, samaynta maqaarka mid jilicsan oo adag.

Dib-u-eegis Kaabista Xirfadlaha Nafaqada Qaranka oo ay la socoto Khabiir Caafimaad oo hormuud ah Karlene Karst.

Karlene waxa ay na siinaysaa 3-daqiiqo dib u eegis xirfadeed oo dheeri ah oo ku saabsan Rutin iyo waxa bioflavonoid-kani uu samayn karo si uu u caawiyo nidaamka wadnaha iyo xididada.

Si aad wax badan uga barato Rutin iyo sida loogu kabo: https://www.nationalnutrition.ca/SearchResult.aspx?KeyWords=rutin&All=True

Rutin waa mid ka mid ah bioflavonoids-ka ugu weyn ee loo isticmaalo kaabayaasha. Waxaa la ogaaday in ay gacan ka geysato dhimista bararka iyo ilaalinta nidaamka wadnaha iyo xididdada. Rutin run ahaantii waxa uu ka kooban yahay quercetin oo ku xidhan molecule sonkor ah oo labanlaab ah oo loo yaqaan rutinose. Dhakhaatiirta daryeelka caafimaadku waxay inta badan kugula talinayaan kabitaanka rutin si ay u taageeraan xididdada caafimaadka leh iyo marka lagu daro fitamiin C…

Si aad wax badan uga akhrido Rutin, fadlan halkan guji: https://www.nationalnutrition.ca/herb_articles_rutin.aspx

Si aad u aragto waraysiyo badan oo lala yeesho Xirfadlayaasha Daryeelka Caafimaadka, guji halkan: https://www.youtube.com/playlist?list=PLFydSZTC8qlZ9s5pUAxfva3klZbcFqrLM

Nagu soo booqo https://www.nationalnutrition.ca/

10-ka Midho ee ugu Wanaagsan Super Antioxidants
10. Tufaaxa cas
9. Strawberry
8. Blueberries
7. Quluubta Artichoke
6. Kiwifruit
5. Canabka
4. Tamaandho
3.Shaaha Cagaaran
2. Walnuts
1. Berry

Berries
Blueberries, raspberries iyo blackberries waxay qani ku yihiin proanthocyanidins, antioxidants kuwaas oo kaa caawin kara ka hortagga kansarka iyo cudurrada wadnaha. Cun iyaga oo barafoobay subaxdii smoothie, ku tuur cantoobo caano fadhi subaxdii ama badarka ama ku raaxayso cunto fudud galabnimo.

Walnuts
Kaliya hal wiqiyadood oo walnuts ah, ama 15 ilaa 20 kala badh, ayaa waxaa ku jira antioxidants. Waxa kale oo ay yihiin kuwo aan kolestarool lahayn oo ay ku yar yihiin sodium iyo sonkor. 100 garaam oo walnuts ah waxa ku jira 15.2 garaam oo borotiin ah, 65.2 garaam oo baruur ah, iyo 6.7 garaam oo fiber cunto ah. Borotiinka ku jira walnuts wuxuu bixiyaa amino acids badan oo muhiim ah.

Shaah cagaaran
Shaaha cagaaran waxa ku jira xaddi badan oo ah catechin polyphenols. Iskudhisyadani waxay jidhka ku shaqeeyaan kiimikooyin kale si ay u kordhiyaan heerarka oksaydhka baruurta iyo thermogenesis. Shaaha cagaaran ayaa sidoo kale la muujiyay inuu ka hortagayo kansarka, cudurada wadnaha iyo kolestaroolka sare.

Tamaandho
Yaanyada ayaa ilaa hadda ah isha ugu qanisan ee ka hortagga kansarka ee awoodda leh ee loo yaqaan lycopene. Dhab ahaantii, cilmi-baaristu waxay muujisay lycopene inay tahay dagaal-yahanno ka awood badan fitamiin E iyo beta-carotene. Lycopene waxay u baahan tahay dufan si ay u nuugto ugu fiican. Sidaa darteed, dhigista saliid saytuun caafimaad leh oo ku jirta maraqa spaghetti waa khiyaamo aad u fiican oo lagu kordhiyo heerarka lycopene. Ku billow in aad cunto yaanyo badan ku darto qaab jarjaran, dhan, qasacadaysan, yaanyo la dubay ama maraqa yaanyo.

Canab
Hantida nafaqooyinka antioxidant-ka ee canabka ku jira waa wax la yaab leh! Marka laga soo tago in ay na siiso nafaqooyinka antioxidant-ka caadiga ah sida fiitamiin C iyo manganese, canabka waxaa ka buuxa phytonutrients antioxidant kuwaas oo u dhexeeya carotenoids caadiga ah sida beta-carotene ilaa stilbenes aan caadi ahayn sida resveratrol, iyo tirada guud ee nafaqooyinka antioxidant ee kala duwan ee canabka ayaa si fiican u socda boqollaal. Waxaa muhiim ah in la ogaado in abuurka iyo maqaarka ay ku jiraan diiradda ugu qanisan ee antioxidants. Aad bay dhif u tahay in la helo uruurin sare oo ah antioxidant-ka qaybta hilibka leh ee canabka marka loo eego iniinta ama maqaarka.

Kiwifruit
Kiwifruit waxay ka soo baxday nidaamka qiimaynta cuntada oo ah il heer sare ah oo fiitamiin C ah. Nafaqadani waa antioksidanter-ka aasaasiga ah ee biyaha ku milma ee jirka, ka takhalusta xagjirnimada xorta ah ee waxyeello u geysan kara unugyada waxayna u horseedi kartaa dhibaatooyin sida caabuqa iyo kansarka. Dhab ahaantii, qaadashada ku filan ee fitamiin C ayaa lagu muujiyay inay waxtar u leedahay yaraynta darnaanta xaaladaha sida osteoarthritis, rheumatoid arthritis-ka, iyo neefta, iyo ka hortagga xaaladaha sida kansarka mindhicirka, atherosclerosis, iyo cudurrada wadnaha ee sonkorowga. Nidaamkeena qiimeynta cuntada ayaa sidoo kale u qalma kiwifruit inuu yahay isha aad u wanaagsan ee fiber-ka cuntada.

Quluubta Artichoke
Qaybaha la cuni karo ee artichoke globe - taas oo ah, wadnaha casiir leh iyo caleemaha gudaha ee jilicsan ee biqilka ubaxa - waxay ku yaalaan dusha sare ee liiska khudaarta leh awoodda antioxidant-ka ee vitro ee ugu xoogan. Sida aad ogtahay, antioxidants waa walxo faa'iido leh oo ka ilaaliya jirkeena dhaawaca gacanta ee ay sababaan xagjirnimada xorta ah. Marka si joogto ah loo cuno iyada oo qayb ka ah cunto caafimaad leh oo guud ahaan, cuntooyinka hodanka ku ah antioxidant-ka sida wadnaha artichoke iyo caleemaha ayaa laga yaabaa inay bixiyaan faa'iidooyinka gabowga iyo kahortagga cudurrada hoos u dhaca sida cudurrada wadnaha iyo cudurka Alzheimers.

blueberries
Blueberries caan ma aha oo kaliya, laakiin sidoo kale marar badan ayaa lagu qiimeeyay cuntada Maraykanka iyada oo leh mid ka mid ah awoodaha ugu sarreeya ee antioxidant-ka ee dhammaan miraha, khudaarta, xawaashka iyo xawaashyada. Antioxidants ayaa lagamamaarmaan u ah wanaajinta caafimaadka iyagoo ka caawinaya la dagaalanka xagjirka xorta ah ee dhaawici kara qaab-dhismeedka gacanta iyo sidoo kale DNA-da. Waxaan kugula talineynaa inaad ku raaxaysato blueberries ceeriin - halkii aad ku tiirsanaan lahayd blueberries ee lagu daray macmacaanka la dubay - sababtoo ah, sida miraha kale, blueberries ceeriin waxay ku siinaysaa dhadhanka ugu fiican iyo faa'iidooyinka nafaqada ugu weyn.

Strawberries
Markii miraha kaliya la tixgeliyey, strawberries ayaa ka soo baxay 4th dhammaan miraha. Cilmi-baaris dhawaan la sameeyay ayaa muujisay strawberries inay yihiin miro la yaab leh oo jilicsan, baaba'aya, iyo jilicsan.

Tufaaxa cas
Tufaaxa ayaa qani ku ah antioxidant phyto-nutrients flavonoids iyo polyphenolics. Wadarta guud ee la qiyaasay xoogga ka-hortagga oksaydhiyaha (qiimaha ORAC) ee 100 g miraha tufaaxa waa 5900 TE. Qaar ka mid ah flavonoids-ka muhiimka ah ee tufaaxa ku jira waa quercetin, epicatechin, iyo procyanidin B2.