[Magaca Laatiinka] Sambucus nigra

[Tilmaanta] Anthocyanidins15% 25% UV

[Muuqaalka] Budada khafiifka ah ee guduudan

Qaybta Dhirta ee la isticmaalo: Miraha

[Xajmiga qaybta] 80 Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

Waa maxay soosaarkii elderberry?

Soosaarida Elderberry waxay ka timaadaa midhaha Sambucus nigra ama Black Elder, oo ah nooc laga helo Yurub, Galbeedka Aasiya, Waqooyiga Afrika, iyo Waqooyiga Ameerika. Waxaa loogu yeeraa "xabadka dawada ee dadka caadiga ah," ubaxa, miraha, caleemaha, jilif, iyo xididdada ayaa qarniyo badan loo isticmaali jiray dawooyinka dhaqanka. amino acids. Elderberry waxaa la rumeysan yahay inuu leeyahay isticmaalka daawaynta sida ka-hortagga bararka, durayo, iyo difaaca-kiciya.

[Shaqada]

1. Sida daawada alaabta ceeriin: Waxay kor u qaadi kartaa bogsashada boogaha caloosha; Waxaa loo isticmaali karaa cagaarshowga ba'an iyo kuwa daba-dheeraada iyo cagaarshowga hepatomegaly evocable hepatomegaly, hepatocirrhosis; kor u qaadista bogsashada shaqada beerka.

2. Sida midabka cuntada: Si weyn loogu isticmaalo keega, cabitaanka, nacnaca, jalaatada iwm.

3. Sida alaabta ceeriin ee kiimikaad ee isticmaalka maalinlaha ah: Si weyn loogu isticmaalo noocyo badan oo dawooyinka cagaarka ah iyo kuwa la isku qurxiyo.

Tusaalooyin ka mid ah Cuntooyinka Habeen Dhaadheer ee Oats

https://www.forksoverknives.com/recipes/easy-overnight-chia-oatmeal/

Caanaha soy-ga aan isticmaalo

https://www.edenfoods.com/store/edensoy/unsweetened-edensoy-organic-soymilk.html

Macdanta Fusion BB Cream

https://www.mineralfusion.com/collections/cosmetics/products/all-in-one-mineral-beauty-balm?variant=12290 18691&utm_content=s692Wznd3-dc_pcrid_14796680149_pkw_mineral%20 ILABRD wo8mlqt6ug38SJACNSq_kvPV4ziJeQyHBsjxlqU_vPhqvr_75v90R7DmZhS8LIBoCA7nw_wcB

Tarte Mascara

https://tartecosmetics.com/tarte-item-gifted-Amazonian-clay-smart-mascara

Deodorant geedeedka Cowboy

https://www.amazon.com/Herban-Cowboy-Deodorant-Blossom-Scent/dp/B005P0R62A

Suburst Foods -Budada Cawska Barley

https://www.sunburstsuperfoods.com/organic-barley-grass-juice-powder/

Fargeeto ka badan Mindiyo App

https://www.forksoverknives.com/app/

Chili "Recipe"

2 xabo oo toon ah, duqadda
1 basal, la jarjaray
1 xabo celery, la jarjarey
2 karootada, diiray oo la jarjaray
1 tsp kumin
½ tsp cayenne
1 tsp paprika
1 qaado oo basbaas ah
1 tsp budada basbaaska
1 basbaaska habanero, duqadda
1 basbaaska dawan, la jarjaray
1 ½ koob oo galley ah
2 15-oz qasacadood oo digir madow ah
1 15-oz waxay kartaa digirta garbanzo
1 15-oz wuxuu shidi karaa yaanyada dubay
1 koob oo yaanyo ah oo yar yar
Malaha ¾ koob oo biyo ah

Dheriga weyn, toonta iyo basasha ku kari biyo yar ilaa 5 daqiiqo. (Sii wad ku darida biyaha wakhti yar intaad ku darayso dhammaan maaddooyinka si aad uga hortagto inay ku dhegganaadaan. Tani waa sida loo kariyo saliid la'aan. Aad bay u fududahay.)
Ku dar celery, karootada, iyo dhir udgoon oo kari ilaa jilicsan.
Ku dar walxaha haray. Walaaq si aad si fiican isugu darsato.
Dabool oo isku kari oo isku kari ilaa 15 daqiiqo. Ku dar koollada yaanyo badan ama biyo badan si aad u hesho joogtaynta la doonayo.
Dusha sare ku shub baradhada la dubay ka dibna ku dar guacamole, salsa, suugo kulul, labeenta vegan, basasha cagaaran, cilantro, ama wax kasta oo aad rabto!

FIIRO GAAR AH: Runtii tani maahan cunto karinta. Run ahaantii wax uun baan ku dhex tuuray. Laakin adiga ayaan kuu qoray si aad ugu celceliso haddii aad rabto. Habanero waxay ka dhigtaa dhadhanka mid aad u wanaagsan!

Wax kasta oo aan cunay:
Saliid habeen dhaxa ah (1 koob oo miro ah oo ay ku jiraan abuurka chia iyo caanaha soy, iwm.)
Labeenta muuska cagaarka ah (4 muus oo ay ku jiraan budada casiirka cawska barley)
Salad weyn (oo ay ku jiraan avokado sida "dharashada")
Biyaha Qumbaha
Papaya ( weel weyn)
Karso baradho macaan oo la dubay
Qaar ka mid ah asparagus si khafiif ah loo kariyey iyo guduud casaan ah

My IG https://www.instagram.com/hannah_mcneely
Boodhkayga oo leh Evan Oliver https://www.earthtous.com

Waxa kale oo aan marti-geliyaa casho-socod-cagaaran ah oo aan la yeesho labadayda saaxiib ee Evan iyo Bri ee Koonfurta California. Fiiri fiidiyowyadayda kale ee kanaalkan ku saabsan Xafladaha Casho ee Spontanea! Iimayl spontaneadinner@gmail.com wixii macluumaad dheeraad ah.

Muusiga waxaa leh https://soundcloud.com/aka-dj-quads/tracks

Weligaa ma isku dayday inaad DIY caanaha abuur bocorka ah?
Isku day cuntadan wanaagsan @humnutrition oo na ogeysii waxaad u malaynayso!