[Magaca Laatiinka] Panax ginseng CA Mey.

[Isha dhirta] Xidid qallalan

[Qeexitaannada] Ginsenosides 10%-80%(UV)

[Muuqaalka] Caanaha Iftiinka Fiican Budada Jaallaha ah

[Qaybta qaybta] 80 Mesh

[khasaaraha qalajinta] ≤ 5.0%

[Bir culus] ≤20PPM

[Soosaar dareerayaasha] Ethanol

[Microbe] Wadarta tirada saxanada hawada hawada: ≤1000CFU/G

Khamiirka & Caaryada: ≤100 CFU/G

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf]24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

Waa maxay Ginseng

Marka la eego cilmi-baarista sayniska casriga ah, ginseng waxaa loo yaqaanaa inuu yahay adaptogen. Adaptogens waa maaddooyin caawiya jidhka si uu naftiisa ugu soo celiyo caafimaadka oo uu u shaqeeyo iyada oo aan waxyeello soo gaarin xitaa haddii qiyaasta lagu taliyey si ballaaran loo dhaafo.

Ginseng ay sabab u tahay saamaynta adaptogens ay si weyn loo isticmaalo si loo yareeyo kolestaroolka, kordhiyo tamarta iyo adkaysiga, yareeyo daalka iyo saamaynta stress iyo ka hortagga caabuqyada.

Ginseng waa mid ka mid ah daawooyinka gabowga ee ugu waxtarka badan. Waxay yareyn kartaa qaar ka mid ah dhibaatooyinka waaweyn ee gabowga, sida hoos u dhaca nidaamka dhiigga, iyo kordhinta awoodda maskaxda iyo jirka.

Faa'iidooyinka kale ee muhiimka ah ee ginseng waa taageerada daaweynta kansarka iyo saamaynta ay ku leedahay waxqabadka ciyaaraha.

[Codsiga]

1. Lagu dabaqo cuntooyinka lagu daro, waxay leedahay saamaynta daalka, gabowga iyo maskaxda nafaqeynta;

2. Waxaa lagu dabaqaa goobaha dawooyinka, waxaa loo isticmaalaa in lagu daweeyo cudurrada wadnaha, angina cordis, bradycardia iyo garaaca wadnaha oo sarreeya arrhythmia, iwm;

3. Codsaday goobta qurxinta, waxay leedahay saamaynta caddaynta, meesha ka saarta, ka hortagga laalaabka, firfircoonida unugyada maqaarka, samaynta maqaarka mid jilicsan oo adag.

Ha u dhiibin bakhaarka lagu daro waxyaabaha aan la rabin, kuwa lagu kaydiyo, baararka borotiinka ee sonkorta-barafaysan. Mirahan isku-dhafka ah ee guriga lagu sameeyay, looska iyo borotiinka iniinaha Baarku waa nafaqo ka buuxaan, daryeel hoose, iyo dhaqaale- xulafada ugu fiican ee dhismaha murqaha iyo caafimaadka guud. Waxaa la siin karaa carruurta si fiican si ay u korodho miisaanka. Ku fiican inaad u diyaargarowdo quraac ama wakhti kasta cunto fudud oo caafimaad leh.

Isku xirka subagga lawska ee cunto karinta:- https://youtu.be/RmYTx2kOtlM

Waxyaabaha ay ka kooban tahay samaynta baararka borotiinka:-
1 koob oo sabiib ah (100 g)
garaam madow (20g)
Soy (20g)
Rahi / masago farta (20g)
Digir lo'da / lobia (20g)
Lawska (25g)
Abuurka flax (1 qaado oo qaado)
Abuurka bocorka (1 qaado oo qaado)
Walnuts (1 qaado oo ah)
budada qorfe (1 tsp)
Budada muuska ee guriga lagu sameeyo (1-2tbsp)
Subagga lawska guriga lagu sameeyo (3-4tbsp)
Malab (1 qaado oo ah) (ma aha vegan)

Habka loo sameeyo Bars Protein si loo helo Mass:-

1. Dubo kulayl yar ilaa ay ka noqdaan brown.
2. Ku dhaq oo qoyso dhammaan 4 badar 10-15 daqiiqo
3. Ku qalaji qorraxda ilaa 2-3 saacadood ama si buuxda ugu qalaji maro suuf ah
4. Ku qallaji hadhuudh kasta dhexdhexaad ilaa kulayl yar, ha qaboojiso
5. Isku qas dhammaan hadhuudhka oo shiid si aad budo u samayso
6. Si kala gooni gooni ah u shii dhammaan lowska si aad u sameyso budo kale
7. Hadda ku qas dhammaan walxaha ku jira baaquli ama saxaarad.
8. Ku wareeji isku dhafka saxaarad ay ku dahaaran tahay warqad xaashi ama xaashi bireed.
9. Ku rid qaboojiyaha si aad ugu dejiso ugu yaraan 5-6 saacadood
10. Marka la dejiyo googoo labajibbaaran.

Ku kaydi weel aan hawo lahayn oo talaagada dhexdeeda ah.

Baar kasta (qiyaastii 7-8g) xaqiiqooyinka nafaqeynta:-

Calories 65
Karboor 12g
Protein 4g
Dufan 3g

Wixii macluumaad dheeraad ah ama si aad hadda u iibsatid: https://www.hsn.com/products/seo/6400975?rdr=1&sourceid=youtube&cm_mmc=Social-_-Youtube-_-ProductVideo-_-126349
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Qiimaha lagu muujiyay muuqaalkii hore ee la duubay waxa laga yaabaa inaanay matalin qiimaha hadda jira. Fiiri hsn.com si aad u aragto qiimaha iibka hadda Shayga HSN #126349