[Magaca Laatiinka] Brassica oleracea L.var.italica L.

[Isha dhirta] ee Shiinaha

[Tilmaanta]10:1

[Muuqaalka] Cagaar khafiif ah ilaa budo cagaaran

Qaybta Dhirta ee la isticmaalo: dhirta oo dhan

[Qaybta qaybta] 60 Mesh

[khasaaraha qallajinta] ≤8.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

Brokoli waa xubin ka mid ah qoyska kaabajka, waxayna si dhow ula xiriirtaa caleemaha. Beeristiisu waxay ka timid Talyaaniga. Broccolo, magaceeda Talyaaniga, macnaheedu waa "biqilka kaabashka." Sababtoo ah qaybaheeda kala duwan, broccoli waxay bixisaa noocyo kala duwan oo dhadhan iyo dhadhan, laga bilaabo jilicsan iyo ubax (floret) ilaa fibrous iyo qallafsanaan (jirrid iyo jirid). Brokoli waxa ku jira glucosinolates, phytochemicals kuwaas oo u kala baxa isku-dhisyada loo yaqaan indoles iyo isothiocyanates (sida sulphoraphane). Broccoli sidoo kale waxaa ku jira carotenoid, lutein. Broccoli waa il heer sare ah oo laga helo fiitamiinnada K, C, iyo A, iyo sidoo kale folate iyo fiber. Brokoli waa il aad u wanaagsan oo fosfooraska, potassium, magnesium iyo fiitamiinada B6 iyo E.

Shaqada ugu weyn

(1) oo leh shaqada ka hortagga kansarka, oo si wax ku ool ah u wanaajinaya awoodda dhiig-baxa;

(2) Lahaanshaha saamaynta weyn si looga hortago loona xakameeyo dhiig-karka;

(3) . Iyadoo shaqada kor u qaadaysa sun-saaridda beerka, hagaajinta difaaca;

(4) . Iyada oo shaqada hoos u dhigta sonkorta dhiigga iyo kolestaroolka.

4. Codsiga

(1) Sida daroogooyinka ceeriin ee ka hortagga kansarka, waxaa inta badan loo isticmaalaa beerta farmashiyaha;

(2) Codsaday beerta alaabta caafimaadka, waxaa loo isticmaali karaa sida alaabta ceeriin ee cuntada caafimaadka, ujeedadu waa in kor loogu qaado difaaca

(3) Codsaday beeraha cuntada, waxaa si ballaaran loo isticmaalaa sida cunto lagu daro functional.

Luukos wuxuu ku bartay budada toonta oo dhan dareenkiisa

Abuurka (sisinta, linseed, gabbaldayaha, bocorka) si caafimaadkoodu u fiicnaado. Tani waa isku dhafka abuur weyn oo aad ku kaydin karto talaajadahaaga. Halkan ka rukumo https://bit.ly/1M2vCOs

Linseed ama iniin flax
Flax waa isha # 1 ee cuntada oo dhan ee lignans, oo ah nafaqeeyayaal phytonutrient ah oo la xidhiidha badbaadada dheer ee bukaanka kansarka (gaar ahaan kansarka naasaha), oo leh 800x in ka badan cunto kasta oo kale. Waxay caawisaa ka hortagga iyo soo celinta sonkorowga. Abuurka Flax waa il heer sare ah oo laga helo omega-3 fatty acids, iron, zinc, copper, calcium, protein, potassium, magnesium, folate iyo fiber milmaya.

Abuurka bocorka
Antioxidants awood leh, oo ka kooban magnesium iyo manganese, copper, borotiin iyo zinc. Waxay kordhisaa caafimaadka wadnaha, taageerada difaaca, isha Omega 3, waxay u fiican tahay niyadda, caafimaadka qanjirka 'prostate', faa'iidooyinka ka hortagga bararka

gabbaldayaha
Faa'iidooyinka caafimaad ee ugu sarreeya abuuraha gabbaldayaha
Waxay yaraynaysaa Khatarta Cudurka Wadnaha
Waxay Caawinaysaa Ka Hortagga Kansarka Sababtoo ah Waxa ku jira Antioxidant Sare
Wuxuu caawiyaa la dagaalanka lafo-jileeca, luminta lafaha, iyo xanuunka murqaha
Waxay dheellitiraysaa Heerarka Sonkorta Dhiiga waxayna ka caawisaa inay iska ilaaliso Sonkorowga
Waxay wanaajisaa caafimaadka maqaarka

Abuurka sisinta
Sisinta waa il heer sare ah oo naxaas ah, isha aad u wanaagsan ee manganese, iyo isha wanaagsan ee magnesium, calcium, fosfooraska, birta, zinc, molybdenum, iyo selenium. Magnesium waxay taageertaa caafimaadka xididada iyo neefsiga iyo Zinc ee caafimaadka lafaha

Walaaca Qofka: Dadka qaarkiis waxay yeelan karaan dareen-celin xasaasiyadeed Sisinta. Ka hubi bixiyaha xanaanada caafimaadkaaga.

Halkan ka rukumo https://bit.ly/1M2vCOs

Qiimaha muusiga:
Acid Jazz ee Kevin MacLeod waxa uu ku hoos shatisan yahay Shatiga Hal-abuurka Guud (https://creativecommons.org/licenses/by/4.0/)
Xigasho: https://freemusicarchive.org/music/Kevin_MacLeod/Jazz_Sampler/AcidJazz_1430
Fanaanka: https://incompetech.com/

*** Salaan dheh ***

BLOGYGA: www.drtomobrien.ie
Twitter: https://twitter.com/Herbalrebel
Facebook: https://www.facebook.com/drtomobrien
Linkedin: https://www.linkedin.com/in/drtomobrien
Instagram: https://instagram.com/drtomobrien/
Pinterest: https://www.pinterest.com/drtomobrien/
Tumblr: https://drtomobrien.tumblr.com

iimayl igu soo dir:empoweringmedicine@gmail.com

Qaybta Dadka & Blogyada
Shatiga caadiga ah ee YouTube shatiga