[Magaca Laatiinka] Glycine max (L.) Mere

[Isha dhirta] Shiinaha

[Qeexitaannada] Isoflavones 20%, 40%, 60%

[Muuqaalka] Budada ganaaxa ee jaalaha ah

[Qaybta Dhirta ee La Isticmaalay] Soybean

[Qaybta qaybta] 80 Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Waxyaabaha firfircoon]

[Waa maxay Soy isoflavones]

Soybean soy isoflavones oo la safeeyey oo aan hidde ahaan la beddelin, arrimo nafaqo oo dabiici ah oo loogu talagalay dhaqdhaqaaqyada nafleyda ee kala duwan ee muhiimka ah waa estrogen geedka dabiiciga ah, si fudud u nuugo jirka.

Isoflavones waa phytoestrogens qorshaysan dhaqaalaha hoormoonada daciifka ah, soy waa isha kaliya ee saxda ah ee helitaanka isoflavones. Marka laga hadlayo dhaqdhaqaaqa jireed ee estrogen xooggan, isoflavones waxay ciyaari kartaa doorka ka hortagga estrogen. Isoflavones oo aad caan u ah guryaha ka hortagga kansarka, waxay hor istaagi kartaa koritaanka iyo fiditaanka unugyada kansarka iyo kansarka oo keliya, isoflavones wax saameyn ah kuma yeelan unugyada caadiga ah. Isoflavones waxay leedahay wax ku ool ah anti-oxidant.

[Functions]

1. Khatarta Kansarka Hoose ee Ragga iyo Dumarka;

2. Isticmaalka Daaweynta Beddelka Estrogen-ka;

3. Kolesteroolka hoose oo yareeya khatarta cudurada wadnaha;

4. Caawin dumarka menopause syndrome, ka ilaali lafo-beelka;

5. Ka ilaali jidhka bini'aadamka inuu burburiyo xagjirnimada xorta ah si loo horumariyo xasaanadda;

6. U caafimaad qab caloosha iyo beeryarada oo ilaali nidaamka dareemayaasha;

7. Yaraynta dhumucda kolestaroolka ee jidhka bini'aadamka, ka hortagga iyo daaweynta cudurrada wadnaha iyo xididada;

8. Kahortagga kansarka iyo ka hortagga kansarka £¬ tusaale ahaan, kansarka qanjirka 'prostate', kansarka naasaha.

[Codsiga] Loo isticmaalo khatarta kansarka hoose, daaweynta beddelka estrogen, horumarinta difaaca, ka hortagga iyo daaweynta cudurrada wadnaha iyo xididdada.

Tusmada Tusmada:

00:03 - Ujeeddooyinka
00:30 - Kiimikada Kaarboon
01:03 -
01:25 - Kiimikada Kaarboon
01:47 -
01:51 - Macromolecules
03:39 - Samaynta Polymers
05:14 - Burburinta Polymers
06:30 - Macromolecules
06:51 - Macromolecule #1: Carbohydrates
09:44 - Macromolecule #1: Carbohydrates
10:17 - Macromolecule #1: Carbohydrates
11:09 - Macromolecule #1: Carbohydrates
11:50 - Tusaalooyinka Polysaccharides
12:14 - Macromolecule # 2: Lipids
12:35 - Lipids dheregsan & Aan saturated ahayn
12:37 - Macromolecule # 2: Lipids
13:57 - Lipids Dhan & Aan Dhansaneyn
15:50 - Noocyada Asiidhyada Dufanka leh
16:32 - Tusaalaha Lipids
17:04 - Tusaalaha Lipids
18:02 - Macromolecule # 3: Acids Nucleic
19:10 - Qaab dhismeedka Asiidhyada Nukliyeerka
20:07 - Macromolecule # 4: Protein
21:20 - 20 Amino Acids
22:07 - Macromolecule # 4: Protein
23:18 - Macromolecule # 4: Protein
23:52 -
24:46 - Macromolecule # 4: Protein
25:25 - Dib u eegis

Daawo Fiidyowyada Cunto-cuntooyinka Xafladaha & Cuntooyinka fudud: https://www.howcast.com/videos/353402-How-to-Bake-Pumpkin-Seeds

Abuurka bocorka, oo sidoo kale loo yaqaano pepitas, waa macaan oo nafaqo leh. Raac habkan si aad u dubto iniinaha bocorka oo aad guriga ugu samayso dawayn macaan, basbas leh ama cusbo leh.

Talaabada 1: Ku sii kululee foornada
Ku sii kululee foornadaada ilaa 250 darajo Fahrenheit. Ku buufin xaashida dubista buufinta wax karinta ee aan dhegta lahayn oo dhinac dhig.

Tallaabada 2: Ka saar oo qalaji iniinaha
Abuurka bocorka ka soo saar bocorka, dhaq, oo ku qallaji tuwaalo warqad ah. Si siman ugu faafi xaashida dubista, oo dubi hal saac 250 digrii si aad u qalajiso.

Tallaabada 3: Isku dar miraha, saliidda, iyo milixda
Ku dar miraha bocorka leh saliid canola iyo milix weel weyn oo isku dhafan. Isticmaal milix badan ama ka yar si aad u gaadho dhadhanka aad rabto.

Tallaabada 4: Ku dar dhir udgoon
Kordhi kulaylka foornada ilaa 350 darajo. Ku dar dhir udgoon si aad u abuurto isku-dar dhadhankaaga. Tuur miraha, saliidda, iyo xawaashyada ilaa iniinaha bocorka ay si siman u dahaadhan yihiin.

Talo
Isticmaal dhir udgoon kasta oo ku jira maqaasiinkaaga si aad u abuurto dhadhan gaar ah oo isku jira. Isticmaal budada basbaaska miraha bocorka basbaaska leh ama isku dar sonkorta, qorfe, kumin, iyo sinjibiil si aad u hesho dhadhan macaan.

Tallaabada 5: Dubo iniinaha
Ku faafi miraha bocorka si siman xaashida dubista oo ku dub foornada preheated ilaa afar daqiiqo.

Tallaabada 6: Dib u qaybi
Isku qas miraha bocorka ee xaashida dubista, oo si siman u qaybi. Ku soo celi xaashida dubista foornada oo dubi afar ilaa shan daqiiqo oo kale.

Tallaabada 7: qabooji oo kaydi
Ka saar miraha bocorka ee la dubay foornada oo u ogolow inay si buuxda u qaboojiso. Ku kaydi weel aan hawo lahayn - haddii aad awoodi karto inaadan isla markiiba cunin dhammaantood.

Ma ogeyd?
Abuurka bocorka ayaa laga yaabaa inuu kaa caawiyo arrimo caafimaad oo kala duwan. Daraasaduhu waxay soo jeediyeen inay kaa caawin karaan yaraynta xanuunka arthritis-ka, ilaalinta lafaha, iyo hoos u dhigista kolestaroolka.