[Magaca Laatiinka] Panax ginseng CA Mey.

[Isha dhirta] Xidid qallalan

[Qeexitaannada] Ginsenosides 10%-80%(UV)

[Muuqaalka] Caanaha Iftiinka Fiican Budada Jaallaha ah

[Qaybta qaybta] 80 Mesh

[khasaaraha qalajinta] ≤ 5.0%

[Bir culus] ≤20PPM

[Soosaar dareerayaasha] Ethanol

[Microbe] Wadarta tirada saxanada hawada hawada: ≤1000CFU/G

Khamiirka & Caaryada: ≤100 CFU/G

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf]24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

Waa maxay Ginseng

Marka la eego cilmi-baarista sayniska casriga ah, ginseng waxaa loo yaqaanaa inuu yahay adaptogen. Adaptogens waa maaddooyin caawiya jidhka si uu naftiisa ugu soo celiyo caafimaadka oo uu u shaqeeyo iyada oo aan waxyeello soo gaarin xitaa haddii qiyaasta lagu taliyey si ballaaran loo dhaafo.

Ginseng ay sabab u tahay saamaynta adaptogens ay si weyn loo isticmaalo si loo yareeyo kolestaroolka, kordhiyo tamarta iyo adkaysiga, yareeyo daalka iyo saamaynta stress iyo ka hortagga caabuqyada.

Ginseng waa mid ka mid ah daawooyinka gabowga ee ugu waxtarka badan. Waxay yareyn kartaa qaar ka mid ah dhibaatooyinka waaweyn ee gabowga, sida hoos u dhaca nidaamka dhiigga, iyo kordhinta awoodda maskaxda iyo jirka.

Faa'iidooyinka kale ee muhiimka ah ee ginseng waa taageerada daaweynta kansarka iyo saamaynta ay ku leedahay waxqabadka ciyaaraha.

[Codsiga]

1. Lagu dabaqo cuntooyinka lagu daro, waxay leedahay saamaynta daalka, gabowga iyo maskaxda nafaqeynta;

2. Waxaa lagu dabaqaa goobaha dawooyinka, waxaa loo isticmaalaa in lagu daweeyo cudurrada wadnaha, angina cordis, bradycardia iyo garaaca wadnaha oo sarreeya arrhythmia, iwm;

3. Codsaday goobta qurxinta, waxay leedahay saamaynta caddaynta, meesha ka saarta, ka hortagga laalaabka, firfircoonida unugyada maqaarka, samaynta maqaarka mid jilicsan oo adag.

Si aad wax badan uga barato cuntadan nafaqo leh oo macaan, eeg: https://draxe.com/recipe/chocolate-banana-nut-smoothie/?utm_campaign=Youtube-Jan-2011&utm_medium=social&utm_source=youtube&utm_term=chocolatesmoothie

Yaa aan jeclayn smoothie-kan? Gaar ahaan maadaama ay runtii adiga kuu fiican tahay! Waxaan ku wadaagi doonaa cuntadayda macaan ee Chocolate Mooska Nut Smoothie qaybta toddobaadkan ee Beddel Jikadaada.

Waxyaabaha ay ka kooban yihiin:
1 c. yicib ama caano qumbaha
1/3 c. (2 Tbsp) subag yicib ah oo soo baxay, cayriin
1 muus, diiray
2 Tbsp. budada cacao
stevia dhadhanka
1 c. barafka

Tilmaamaha:
1. Ku rid dhammaan maaddooyinka ku jira blender oo isku dar ilaa inta la rabo laga gaarayo joogteynta.
2. Isla markiiba u adeeg.

Faa'iidooyinka Caafimaadka:
Almonds: waxaa ku jira amino acid, L-arginine, taas oo ka caawisa dhisidda murqaha iyo dheelitirka hormoonnada; sidoo kale il weyn oo caafimaad leh omega-9, dufanka monounsaturated si kor loogu qaado wadajirka iyo caafimaadka guud
Mooska: waxaa ku jira potassium iyo electrolytes, iyo sidoo kale fiber iyo prebiotics (inulin) si kor loogu qaado koritaanka probiotics iyo dheelitirka flora mindhicirka.
-Cacao: antioxidant awood leh si kor loogu qaado ka hortagga gabowga iyo timaha, maqaarka, iyo caafimaadka ciddiyaha; sidoo kale waxaa ka buuxa fitamiino iyo macdan, sida birta iyo manganese

Ka hel cuntooyin aad u wanaagsan draxe.com/section/recipes/

*Nuxurkani waa fikradda Dr. Josh Axe, waxaana loogu talagalay ujeeddooyin macluumaad iyo waxbarasho oo keliya. Looguma talagalin in la bixiyo talo caafimaad ama in la qaato booska talada caafimaadka ama daawaynta dhakhtarka gaarka ah. Dhammaan daawadayaasha macluumaadkan waxa lagula talinayaa inay la tashadaan dhakhaatiirtooda ama xirfadlayaasha caafimaadka ee aqoonta u leh wixii ku saabsan su'aalaha caafimaadka gaarka ah. Dr. Ax iyo daabacaha macluumaadkani midkoodna ma qaado mas'uuliyadda cawaaqibka caafimaad ee suurtagalka ah ee qof ama qof kasta oo akhrinaya ama raacaya macluumaadka ku jira nuxurka waxbarasho. Dhammaan daawadayaasha macluumaadkan, gaar ahaan kuwa qaata dawooyinka dhakhtarku qoray ama kuwa aan dhakhtar qorin, waa inay la tashadaan takhaatiirtooda ka hor intaysan bilaabin wax nafaqayn, kaabis ah ama barnaamij qaab nololeed.

Sidee loo sameeyaa caano fadhi "Berries Follies" Blueberry, Cranberry & Honey? Waa kan habka ugu fudud!

Waxyaabaha ay ka kooban yihiin:
- Caanaha oo dhan (1 L oo ah 12 yoghurts)
-Yoghurt cad
- macaanka blueberry
- Malab leh Karaanberi
Walax kastaa waxay noqon kartaa organic.

Waxaan isticmaalay Famille Mary "Miel & Cranberries" oo ah malab leh soosaar berry ah.

Cunto karinta:
1) Yoghurt ku rid saxan
2) Ku dar caano yar oo qas
3) Ku rid malabka leh karamberriga oo isku dar
4) Caanaha intiisa kale ku dar oo qas
5) Ku rid macaanka blueberry ee dheryaha
6) Si taxadar leh, ha isku darin caanaha iyo macaanka, ku rid isku darka caanahaaga yogurt 12 saacadood.
7) Yoghurtkaaga ku rid qaboojiyaha dhowr saacadood
8) Ku raaxayso!

Muusiga waxaa sameeyay Jason Shaw at audionautix.com. Mahadsanid !

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